Alexandra Rubner RMT
332 D Victoria St Kamloops, BC, Canada

Hello Locals of Kamloops and Merritt! Hope everyone is keeping warm and cheery this holiday season, more importantly active! It's the season for hockey, skiing, snowshoeing, snowboarding, winter hiking, and so much more. Keep warm, limber and out of trouble this weekend everyone and enjoy the lovely weather that is here now! For those looking to unwind from the hustle and bustle that is the Christmas shopping and work related stress; TVWC had openings all the time to accommodate the busy lifestyle we all have, "we'll make it work for you" give us a call 250-374-6396, or 250-315-8024 to book an appointment. Enjoy this holiday season in a stress free manor and have some fun. Alexandra Rubner RMT @ TVWC

Happy Movember everyone, taking great admiration this month to all those men out there who are growing mustaches for the awareness of Prostate Cancer! On another note, it being that happy time change it is very important that you all take the time to get outside or something along those lines to keep your body awake even when the sun goes down :) Keep them active levels up and winter will be much more enjoyable; hit the ski hill, ice rink, bunny hills or even the back yard to build a snow man :) ~Alexandra Rubner RMT

Openings at Twin Valley Wellness Clinic Wednesday Sept. 17, Thursday Sept. 18 and Friday Sept 19! Book Today to secure your spot @ twinvalleywellness.com or call me on my cell to get your appointment. 250-315-8024. Alexandra Rubner RMT

Heads up everyone, I have some openings Wednesday Sept. 10 and Thursday Sept 11. Book online today at twinvalleywellness.com to secure your spot. Alex Rubner RMT

hey everyone! hope the strike hasn't been getting everyone down. Enjoy the last of the summer and keep safe :)

Kamloops Soccer Tournament was a huge success this weekend! Congrats to all the amazing soccer players and refs, you all worked very hard and you played even harder! True Canadian spirit. Was thrilled to be a part of the entire event.

Talk at the Running Room up in Sahali in 10 min! Come on up everyone!

Hey all hope everyone is enjoying their summer! Heads up to all, there are openings this week, Monday, Wednesday and Thursday! Book online today at twinvalleywellness.com or call the clinic at 250-374-6396!

Hey Merrittonians; I will be making weekly trips to Merritt once a week on Thursdays starting in April to do home visits. If you are interested in this offer, please give me a call/text on my cellphone @ 250-315-8024 for a time/appointment. Rates are as follows: 1 hour=95$ 45 min=75$... It will be a cash or cheque payment, and I will bring receipts pre-printed for the payment. Enjoy the lovely spring weather this March; HAPPY ST. PATTIES DAY! Alexandra Rubner RMT w/ Twin Valley Wellness Clinic

Hey everyone! Hope you all are getting out and enjoying this lovely early spring we are having. I know I have been. For those of you who are training for Tough Mudder in June; here are some training video tips for the upcoming events this year. My biggest and best piece of advice for recovery and maintenance with these training videos and training in general is Active Recovery after hard training sessions. Anything from running a couple extra km after the workout or incorpo...rating a minimal impact activity such as swimming at the pool. These active recovery exercises will help flush at least 1/2 of the lactic acid build that accumulates from pushing your body to the max. The remaining lactic acid is naturally removed through the rest of the body. Keep on Training Hard Mudders Alexandra Rubner RMT w/ Twin Valley Wellness Clinic https://www.youtube.com/watch

Thanks to all my amazing patients for the little Christmas gifts today. They were delicious and gorgeous!! Everyone have a safe and merry Christmas! Alexandra Rubner RMT w/ TVWC

Wishing all my patients and friends a very Merry Christmas this year! Safe travels to all driving the highways as well, rumor is that they will be icy over the holidays. See you all in the New Year, enjoy this holiday season in bliss and happiness :) Alexandra Rubner RMT @ TVWC

Attention Merrittonians! I will be in our lovely town for the holidays from December 26-December 28; I will be offering 1 hour rehabilitative/ relaxation massages for 75$. You can contact me on my cell @ 250-315-8024 and we will set up a time. Happy Holidays to all! Alexandra Rubner RMT @ TVWC