Alexandra Lynn Fitness

Question for you all: Would you be interested in 30 minute follow along workouts being posted ? They will require minimal equipment and can be done at home

In the market for a new pair of workout leggings!? Check out my latest blog to see which pair took home the title

EMBRACE BEING STRONG As a personal trainer and a women, I want to inspire and encourage other women to embrace their strength and reject the pressure society has put on us to be a certain size. My goal has always been to help women change their exercise goals from being thin to being their best and healthiest self- physically and mentally! Remember- lifting weights DOES NOT.. I repeat DOES NOTmake you bulky! I love seeing clients explore their strength and their body’s ...potential and watching them let go of the concept society has placed in our heads about what we SHOULD look like. Take care of body out of self love- not self hatred! . . . #fitspo #strongnotskinny #fitness #health #wellness #girlswholift #personaltrainer #fitnessjourney #fitnessmotivation #selflove #selfcare #bestrong See more

Always remember- be you, love you Reason why self love it necessary for happiness So you can stop comparing yourself to others. Comparisons of yourself to others is setting yourself up for failure. What you see you social media is a perfect picture of someone’s life. To live up to our values. Do you value family? Kindness? Well without self love you may find yourself missing special family moments bc you’re tired or don’t have the energy. In terms of kindness-maybe yo...u’ve been overly irritated. Why? Because everyone is getting your love but you. For confidence. Self love allows you to accept you- just as you are. You begin to be compassionate with yourself- you understand that as a human being, you make mistakes and that is normal! Practicing self love allows you to trust yourself, and forgive yourself. remember - self love isn’t selfish! . . . #selflove #selfloveisnotselfish #wellness #quotes #health #mentalhealth #fitness #lifestyle See more

Do you have a hard time loving your body? Trust me. I get it. I used to have such a hard time loving and feeling comfortable in my body. I’ve struggled with that throughout my journey. Picking out little imperfections - legs too big, too much cellulite, not enough arm toning.. The biggest thing I realized is that bad body image didn’t come from how my body looked- but rather how I looked at my body. ... I wasn’t happy with my body because I wasn’t all that happy with myself and I internalized negative thoughts and feelings about myself onto my body- and my body didn’t deserve that. I started to remind myself of how amazing my body is, and all the truly great things it allows me to do! It took time- I still struggle but when I look at myself I see more than just my physical Body. I see everything I’ve been through- and am going through. Our bodies are amazing- and we shouldn’t take them for granted. I mean how could we not love our bodies after all that!? . . . #bodypositivity #thickthighssavelives #embraceyourself #fitness #health #wellness #selflove #fitnessjourney #fitspo #girlswholift

Hey all! Check out my latest blog post- just in time for Super Bowl Sunday