Alexandra Martin, RMT
1 - 97 James Street K1R 5M2 Ottawa, ON, Canada

Don’t know what to expect from a home-based practice? Come on in and have a look! . Still have questions or concerns about seeking massage therapy? I am happy to walk you through it. . .... . . . #ottawamassagetherapy #ottawarmt #registeredmassagetherapist #rmt #activereleasetechnique #cuppingmassage #craniosacraltherapy #deeptissuemassage #swedishmassage #sportsmassage #centretownottawa #downtownottawa #health #wellness #selfcare See more

Curious about what happens behind the scenes? As a regulated health professional I comply with the requirements from the Ministry of Health and adhere to the COVID-19 Pandemic - Practice Guidelines. I hope that this guideline will help you feel safer and more confident as you access massage therapy care during this unprecedented time. If you have any questions or concerns, feel free to can contact me directly. . Will screen you for COVID-19 (before the appointment and when ...you arrive) Will ask you to wear a clean well fitted mask Will ask you to wash your hands or use hand sanitizer when you arrive and before you leave I will wash my hands with soap and water thoroughly and regularly, including before and after treatment I will wear a medical mask & a face shield whenever within two metres of you and during treatment Items used during treatment will be cleaned and disinfected after each patient. Linens and blankets will be changed and laundered after each client and the face cradle will be thoroughly disinfected. . . . . . #ottawamassagetherapy #ottawarmt #registeredmassagetherapist #rmt #activereleasetechnique #cuppingmassage #craniosacraltherapy #deeptissuemassage #swedishmassage #sportsmassage #centretownottawa #downtownottawa #health #wellness #selfcare #covid19 See more

Happy hump day! Let's look at spinal mobility. This is a simple movement you can do everyday to stretch and warm up the spine. . Start in a comfortable tabletop position (on hands & knees) As you inhale lift your chest and sits bones toward the ceiling, letting your belly sink to the floor.... *When you lift, keep your shoulders down from your ears* As you exhale, round your spine toward the ceiling and release your head toward the floor And repeat this cycle 10 times. You can do these movements together or individually. . . . . . #ottawamassagetherapy #ottawarmt #registeredmassagetherapist #rmt #activereleasetechnique #cuppingmassage #craniosacraltherapy #deeptissuemassage #swedishmassage #sportsmassage #centretownottawa #downtownottawa #health #wellness #selfcare #spinalmobility See more

Happy Monday Everyone! What gorgeous weather we had this weekend. I hope you were able to get out an enjoy some of it. . On Saturday we trecked out to Countryside Adventures where we skated through the forest and enjoyed a poutine by the fire. It was perfect. Stroller and dog friendly. Highly recommend . .... . . . #ottawamassagetherapy #ottawarmt #registeredmassagetherapist #rmt #activereleasetechnique #cuppingmassage #craniosacraltherapy #deeptissuemassage #swedishmassage #sportsmassage #centretownottawa #downtownottawa #health #wellness #selfcare #getoutside See more

I see you. I feel you. Times are tough, and sometimes the good feels out of reach. This is a gentle reminder to show yourself some compassion and just be. This too shall pass. Good things are coming.... . . . . . #ottawamassagetherapy #ottawarmt #registeredmassagetherapist #rmt #activereleasetechnique #cuppingmassage #craniosacraltherapy #deeptissuemassage #swedishmassage #sportsmassage #centretownottawa #downtownottawa #health #wellness #selfcare See more

Looking to give your low back a break? Your glutes play an important role in your lumbar spine health. It can be as easy as a squeeze. . Start by laying on your back with your feet on the floor Tuck your pelvis, squeeze your glutes and lift! Keeping the squeeze in your glutes, slowly lower back down to the floor... And repeat, it's that simple! Try 10 reps a day and see how you feel at the end of the week. Did it make a difference? Keep at it and track your progress. And if you're looking for a challenge, try holding the squeeze at the top for 3 seconds. . . . . . #ottawamassagetherapy #ottawarmt #registeredmassagetherapist #rmt #activereleasetechnique #cuppingmassage #craniosacraltherapy #deeptissuemassage #swedishmassage #sportsmassage #centretownottawa #downtownottawa #health #wellness #selfcare See more