Dr. Alexandra Wolting, ND
770 Richmond Street N7M 5J5 Chatham, ON, Canada

It doesn’t matter how you move, it just matters that you get out there and do it! How are you moving your body this weekend? Let me know in the comments! #movementmatters #getmoving #bikeride #ontariobiking #movementismedicine #natureismedicine #getoutside #OntSouthwest #staysouthwest #ckont #chathamkent

Ever tried kinesiology tape? I recently took a course from RockTape Canada and have been seeing great results with patients! So how does it work?... Applying tape to the skin causes a gentle lifting effect (note the wrinkles in the second pic!) that decompresses pain receptors, improves lymph flow, and influences the nervous system to help restore function and cue proper movement. Want to learn more? Send me a message!

Eastern vs Western Acupuncture Naturopathic doctors are trained to use both of these styles of acupuncture and we can use a combination of the two for even better results! ... Here are a few conditions I’ve had success in treating with acupuncture lately: Eastern approach - anxiety, migraines, digestive complaints Western approach - sciatica, rotator cuff dysfunction, back pain Eastern and Western COMBINED - headaches, osteoarthritis, quitting smoking Want to learn more? Send me a message or book your free 15 minute consult online. #eastmeetswest #acupunctureworks #holisticcare #naturopathicsportsmedicine #sciatica #backpain #ckont

There are many reasons for thumb pain, such as: too much texting / phone use injuries (jammed or sprained) arthritis and carpal tunnel syndrome ... And now there’s even a condition called gamer’s thumb Modifying your activities (such as switching up which hand you hold your phone in) is key! Add in an #acupuncture treatment to promote healing and decrease inflammation. See more

Acupuncture in tight traps - a great treatment for tension headaches, sore and achy upper back, and often part of treatments for rotator cuff dysfunction. Note how I’m holding the upper trapezius muscle between my thumb and fingers, ensuring safety by avoiding underlying structures, such as the lung.

Here’s a quick demonstration of cupping along the back and traps.

Figure out what activities recharge you and then make time to do them. I hope you had a refreshing weekend! #naturetherapy #getoutside #ontarioparks #rondeaupark #visitck #ckont

Have you heard of the Gift CK? Similar to the May 16th Miracle, leave a gift to donate on your doorstep at noon next Saturday, November 21st! Some of the recipients of the gift include Outreach for Hunger, Community Living, Goodfellows, Salvation Army, Free Help CK and many more! ... Not sure what to give? Here are some suggestions: Non-perishable food items Toiletry and hygiene products New and unwrapped toys, games, and books Gift cards Anything you feel will help a community member in need! #thegiftCK #thegiftisinsideallofus #ckont #chathamkent #chathamnaturopath

Do you suffer from low back pain? Acupuncture can help! In addition to a typical acupuncture treatment, these needles are being stimulated with an electric device to influence the nervous system, improve nutrient delivery to damaged tissues, and remove inflammatory chemicals. Appointments available Monday - Friday ... CK Performance Health (226) 996-1712 www.doctoralexnd.com #lowbackpain #chronicpain #drugfreepainmanagement #acupunctureworks #electroacupuncture #chathamontario #ckont #chathamnaturopath

Craving something sweet and crunchy? This weekend I dehydrated honey crisp apples from Thompson’s Orchard. They were selling these apples at a discount because they don’t look perfect (note the spots on the skin) but they sure taste perfect! Love that this tasty snack was grown locally and helping to reduce food waste!

APPLE QUINOA BREAKFAST CASSEROLE Lately my creative outlet has been modifying recipes, such as changing up the topping on this family favourite... and also because we were out of pecans Send me a message if you’d like a PDF of the original paleo- and vegan-friendly recipe!... #quinoa #dairyfree #naturalfoods #breakfasttime #healthyeating #localapples #supportlocal #chathamkent #ckont #nutrition #chathamnaturopath

Feel a migraine coming on? Sore from your latest workout? Woke up in pain but can’t get in to see your massage therapist until next week? Acupuncture and other naturopathic therapies can help! ... The sooner you get treated, the sooner you’ll get back to doing the activities you love! Check out my availability online at https://www.doctoralexnd.com/ or call CK Performance Health at 226-996-1712

Do you suffer from tension headaches? It’s time to stop suffering and come in for a treatment with your naturopathic doctor! I use both in-office treatments as well recommendations for what you can do at home.... Call or book online: CK Performance Health @ 770 Richmond Street (226) 996-1712 [email protected] #naturalpainmanagement #softtissuetherapy #acupunctureworks #integrativecare #dietandlifestyle #homeexercises #stretching

There are just over 12 weeks left of 2020, and many extended health benefit plans will renew at the end of the year. That means right now is the perfect time to start your journey to better health, naturally. Want to learn more about how naturopathic medicine can help you? Let’s chat via a free 15-minute consult, either online or in-person. New patients always welcome!... CK Performance Health (226) 996-1712 [email protected]

Gingko biloba - one of my favourite trees because of its beautifully shaped two-lobed leaves (bi = two, loba = lobes). Gingko also happens to have medicinal properties, as it benefits the cardiovascular system and blood flow to the brain. This means it can be used to improve cognitive function and decrease ringing in the ears, but only if the ringing in the ears is caused by poor blood flow in the first place. When starting any supplement or herb, it is important to conside...r dose, timing, form, and interactions. Talk to a naturopathic doctor to see what’s right for you! #gingkobiloba #herbalmedicine #natureismedicine #getoutside #chathamkent #chathamnaturopath See more

Hands-on naturopathic care! The treatment I find most effective and use most frequently is acupuncture with electro-stimulation. Following an electro-acupuncture treatment, you’ll typically receive either: #1: instrument-assisted soft tissue mobilization therapy with a cooling menthol-based cream ... OR #2: moving cupping therapy with a liquid magnesium spray to help relax your muscles See more

Nature is so unique and wonderfully made. YOU are so unique and wonderfully made. Your health concerns are unique to you, so shouldn’t your treatment plan be unique to you as well? Initial appointments with me are over an hour long, so we have time to really discuss YOU and what you’re going through, and have time for an INDIVIDUALIZED treatment.

Acupuncture is a very effective therapy (especially for pain and injuries!) but unfortunately it does create a bit of waste. This is all to ensure your safety of course, as the needles come in sterile packaging and are one-time use only. On the left, you can see 5 needles, each in their own individual blister pack with their own plastic guide tube. On the right, we have a pack of 5 needles with just one tube. I prefer these because I typically use multiple needles per trea...tment, plus it means less garbage. Reducing excess packaging where I can! #natureheals #acupunctureworks #reduceplastic #takecareofyourself #takecareoftheearth #naturalpainmanagement #ckont #chathamontario #chathamnaturopath See more

Why am I so happy about holding these two little electric boxes? Because having two electrostim units to attach to acupuncture needles means better treatment for you! We can target more points around the same issue, or we can address multiple problems at the same time. ... Second photo shows a treatment for both sciatica and back pain. #acupunctureworks #naturalpainmanagement #drugfreetherapy #stayactive #naturopathicsportsmedicine #electrotherapeuticdevices #sciatica #lowbackdpain #ckont #chathamnaturopath See more

One complaint per visit? No way! This young athlete is being treated with electro-acupuncture for Osgood-Schlatter Disease (leasing to pain at the front of the knee) and for an old ankle sprain that still causes occasional pain. In addition to regular acupuncture, we talked about strategies to help her reduce her pain at home - including exercises, hydrotherapy, and nutrition! ... #electroacupuncture #electrotherapeuticdevices #acupunctureworks #osgoodschlatter #atfl #naturopathicmedicine #naturopathicsportsmedicine #holisticcare #youthathlete #chathamontario #ckont #chathamnaturopath See more