Alexandria Miller
110-751 Goldstream Ave V9B 2X4 Victoria, BC, Canada

An early fall newsletter with new clinic hours and a few links I've recently enjoyed! Happy reading!!

After a soft re-opening at the beginning of year, and a temporary closure during the acute phase of the pandemic, I'm so excited to be back to practice this month! In this newsletter, I've shared some new protocols for the clinic, as well as a few links for the imperative work of anti-racism, locally and globally.

I'm going on Maternity Leave on March 21 to welcome my new little one. There are still spots remaining if you'd like a session before I'm off! Happy March, dear friends!

"Mindfulness isn’t something that can be outsourced. For parents and caregivers, the best way to teach a child to be mindful is to embody the practice oneself." Love this! A wonderful article to examine how we can share and learn from the practice of mindfulness with children of all ages around us. As a new parent, I learned quickly how easy it is to feel overwhelmed - and how just as quickly my son picks up on that. For this exact reason, practicing mindfulness daily, especially when we're having good days, will help set the routine so it is easier on the hard days.