AlexFitness
39 Dufferin Road Ottawa, ON, Canada

Sit all day long? Your posture could be hurting you. Learn to identify Common Postural Disorders! Acquire the tools to correct various postural problems!... Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing_posture/ Or Try the Free Version: https://www.muscleandmotion.com/posture/ Log in now to our apps and increase your knowledge with science-based animations for exercises and movement. Our apps are available for any movement professional looking to take his knowledge one step forward! Muscle&Motion POSTURE Includes: Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis. eBook: Postural disorders and musculoskeletaldisfunction. Diagnosis, Prevention, and Treatment The full YOGA app + Anatomy app, 3 in1! 3D Stretching Anatomy Therapeutic exercises Postural tests / assessments 3D Anatomy of the Muscular System 3D Anatomy of the Skeletal System 3D Kinesiology in Motion

Kale, one of the most popular health foods, is full of vitamins and antioxidants. It also made the top 3 of our Dirty Dozen due to conventional kale commonly b...eing contaminated with a pesticide called Dacthal that is a possible carcinogen and is also prohibited from use in Europe. Surprised? Learn more: https://bit.ly/3gyHdKh See more

Just a Reminder Imgur #lookwithin #reflection #selfhelp #healing #psychology #mentalhealth #freeyourmind #freeyourmindandthink #freethinker #perspectiv...e #foodforthought #think #thinking #criticalthinking #selfcare #wecandobetter #love #compassion #empathy #caring #kindness #emotions #selflove #change #peace #bekind #relationship #positive #bond #appreciate See more

I would add local independent fitness. The big box ones will survive.

I wish everyone understood this.

Salute for becoming healthy and continuing to smile _Moalin via Twitter #lookwithin #reflection #selfhelp #healing #psychology #mentalhealth #freeyourm...ind #freeyourmindandthink #freethinker #perspective #foodforthought #think #thinking #criticalthinking #selfcare #wecandobetter #love #compassion #empathy #caring #kindness #emotions #selflove #change #peace #bekind #relationship #positive #bond #appreciate See more

Love this bread!

OK. This is what we are doing for choreography when DanceFit resumes!

Anyone dancing out there?

Until DanceFit resumes.....

Well, it look likes the Great World Shut Down will be longer than we anticipated so, we are creating a new page on our website called The Forum. I will post things.a 20-minute daily mini workout recipe, suggestions, things to study and practice. If you ever been in my class, let me know if you want to join us.... I will send you some music that you can play to warm up and then a small recipe of exercises: plank, push ups etc. I think it will help to have it scheduled, with music and that we will all do it at the same time but, of course, apart. This is not a video or audio link..more like a community mind-meld. You will also be able to post comments to the page and be able to Direct Message each other. Note: The Forum will be private, open to members only. The general public will not be able to see it. If you are interested, please go to the website, and sign up on The Forum page. https://www.alexfitness.ca/forum-1

it requires not only balance, strength, and endurancebut also cognitive ability, adaptability and concentration to move according to the music, artistry for graceful and fluid motion and memory for choreographythese various elements may contribute to the superiority of dancing in maintaining a higher capacity for the activities of daily living.

Push-up Common Mistake Push Ups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles. Common Mist...ake Letting the lower back sag, as we can see in the video. It's the inevitable form breakdown that takes place when you just don't have the baseline strength necessary to perform a standard pushup. Solution: Keep core activated and back straight. Always maintain the spinal curves in a neutral position as in standing Keep all the core muscles tight as you lift up. The external and internal abdominal muscles, together with the deep erector spinae and pelvic floor muscles work in coordination to stabilize the spine. Thanks for watching! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/