Alexis James Registered Massage Therapy

Take it from me, and read this article. I've treated so many young people for neck and back pain due to heavy back packs. I have always been so shocked how young some of the kids are that are coming for treatment, suffering from significant pain.

Next time you're suffering from a headache or feel one coming on try a warm foot bath with a cold compress around your neck. My clients who suffer from headache's love this one! 1)fill tub half way with nice warm water 2)wet a tea towel with ice cold water (or have one that is on hand in the freezer)... 3)perch on the side of the tub and submerge feet and calves while wrapping cold compress around your neck 4)Try this out for a few min. making sure to not exceed 5 minute (you will get lightheaded) if you do get lightheaded before the times up- time to get out and take compress off!

SATURDAY APPOINTMENTS NOW AVAILABLE!!!! Our new Registered Massage Therapist, Marie Zancola is now offering alternating Saturdays 8am-2pm. Starting this Saturday! Marie has been practicing Massage Therapy since 2008 and has worked in high end spas and Chiropractic Clinics. She has worked with both Olympic bound athletes, runners of all levels and clients that are looking to rejuvenate and unwind. ... Marie specializes in Deep Tissue Massage, Trigger Point Therapy and hot/cold stone massage therapy. Marie has recently completed her level 1 certification in Thai Massage. Check out our website at Alexisjamesrmt.com for more on Marie and her hours. See more

Our clinic's August newletter, exciting massage therapy info found inside

Our Clinic's monthly newsletter! Greek soup recipe found inside, tips on staying hydrated this summer and lastly a write up of Ancaster's brand new artisan cheese shop.

Why seek massage therapy if you are active and wish to stay that way? Pain and injury management are critical while working to achieve a fitness goal. We've already come to understand massage therapy releases endorphins which are a natural opiate which helps reduce pain levels. We've come to understand that touch helps interrupt the pain message to the brain. But research is now showing that massage therapy helps YOUR muscle adapt to the demands of increased exercise and reducing inflammation in its early stages. In summation, massage therapy= Pain management, improved muscle recovery and tissue adaptation as you increase your goals.

ATTENTION ARTHRITIS SUFFERER'S: Before packing up and moving to Arizona, read this article! It discusses barometric pressure and how traveller's relief from pain in warmer climates can be quite deceptive.

It's Ancaster's annual Heritage Day today!! The parade is at 10am along Wilson St. followed by lots of activities for kids and the whole family. If you are looking for something to do today, come on out to Ancaster. And the best news of all the sun is expected to be shining (for the most part!)

Are you experiencing a pain in your neck? While I don't have a magic wand to make your boss disappear in to thin air, I do have a quick read article for you to check out!!!

if there is any video to watch today ladies, let it be this one. click on the link and enjoy!

Couldn't be left out of all the infused water posts, love the melted ice!

Do you remember the moment you transformed in to a Mother? I sure do and it involves a sleepless night full of poopy diapers and spit up and both Mommy and baby crying. I'm so grateful for that moment because it was then that I looked down at my newborn and realized she needed me more then I needed sleep. It was right then and thereI dried my tears and I became my Daughter's Mother. How about you? Lets hear it!

Need a little inspiration to help you create healthy meals for your kids? Inside are some great ideas with pics! (love this plate)