Alight Equestrian Services

Your tongue may speak to your horse in more ways than you think. Check out this week's Awareness Tip on how your hyoid bone and your tongue play an important role in your riding :)

Our habits and patterns play a large role in how we interact with our horses and the world around us. This week's Awareness Tip is about observing and challenging our patterns within ourselves and with our horses! :)

Suffering from the reoccurring muscle knots and tension? Learn how you can solve your unconscious habits and become your own best teacher! :)

Do you spend a large portion of your day seated in a chair? Try this Awareness Tip to give yourself a break from sitting still and to free your horse's stride.

Happy Friday! Ever feel like your head is about to fall off? Luckily it's balanced on your first vertebrae, the atlas of the spine. For more about this important connection, follow along this week's Awareness Tip :)