align432YOGA

Stand tall, be proud, give thanks. You’ve gone through so much to get here. That which you seek is closer than ever. Don’t give up now Continue to see it clearly in your mind, feel it’s already yours in your heart and trust that it’ll work out. Pants: @lululemon Mat: @byoganow ... #handstandpractice #introspection #nature #natureporn #lululemon #byoganow #align432yoga #yogateacher #toepoint See more

From my Yin class: Accept that this energy is moving through you, but does not define you. If you’re feeling heavy energy now, remember it’s perfectly ok to feel what you feel. Take it one day at a time. We’re all going through a lot. Be gentle with yourself. ... The more hydrated you are, the easier it is for your body to clean itself out. This will help you feel better overall. I think of the shower as a cleansing portal because when I step out, I feel so much better. Wash your body literally and figuratively eg. Clean your hair and scrub away any thoughts that aren’t serving you. Chanting a mantra of the chakra nearest where you’re feeling this heavy energy is a game changer! Don’t sleep on this one. If your heart is heavy, chant YAM. If it’s your head, chant OM. See highlights for Zen Ten Playlist on Spotify for each chakra. #hydration #mantras #feelbetter #energy #energyhealing See more

Gents if you wanna level up, get up on that no fappin, no flexin work. But to truly ascend, hit up that retention and liftin iron focus. In the words of @traverboehm make savage your body, make still your mind! ... Get out there and get what’s yours! #semenretention #nofap #masculine #divinemasculine See more

And the day came when a line had to be drawn. A line differentiating what was and what is. What is, is my power, my worth, my value, my work, my code and my tribe. I define these through creation. I protect these through will. It’s time you do the same. #tribe #inversions #scorpionpose #backbends #boundaries