Align Chiropractic & Wellness
74 Old Placentia Rd A1N 5H5 Mount Pearl, NL, Canada

NOW BOOKING - Welcome back. As of Monday March 15th, in accordance with the provincial public health guidelines, Align Chiropractic & Wellness will be opening. We are taking extra precautions for your safety and our own. Masks will be required throughout the clinic at all times. Please bring your own mask and have it on before you enter the clinic. Just a reminder:... - wait in your vecihle until your appointment time - to follow the clearly marked spaces when standing in the reception area - sanitize or wash hands immediately upon entering the clinic - practice safe social distancing in all public spaces (at least 6 feet) Practices in place for your safety: - increased sanitization and cleaning between appointments - increased appointment time to allow for less traffic in the clinic - increased PPE worn by the staff at all times - mandatory screening questionnaires Practitioners treating in Alert level 4: Dr. Brianna Hynes - Chiropractic Hannah Sparkes - Counselor Matt Cleary - RMT Andrea Chaytor - RMT Sarah Manuel - RMT Jennifer Tucker - RMT You can book online with any of our practitioners at alignchironl.janeapp.com We hope everyone is staying safe and we look forward to seeing you again! Your team, Align Chiropractic & Wellness

The clinic will open on Monday March 15th. We will be contacting everyone who had to cancel or reschedule their appointment. In the meantime you can book online here: http://alignchiropracticnl.janeapp.com/

Matt will be accepting new clients when we re open He has experience treating such conditions as: Sciatica... Whiplash TMJ Dysfunction Sports injuries Arthritis Auto immune conditions And many others! Keep an eye out for when we are booking again to get your session with Matt! Let’s Align NL

We will remain closed during Alert Level 5. All in person appointments are cancelled and we will contact to rebook. Online Counselling sessions are still available with @sparkyourgrowth. We hope to see you in the clinic soon

We will be in contact to reschedule all appointments for today!

Shauna came in for her last adjustment today before giving birth! We will miss you around the clinic and wish you the best during your maternity leave

Thanks to everyone who donated to our food drive! Just dropped everything off to the Community Food Sharing Association. Have a safe & healthy holiday

The office will close today at noon and open next week for massage and counseling. All services will resume Monday January 4th! Have a safe and healthy holiday season

Two Saturdays left before the holidays! Still some appointments available for massage therapy

If you can spare a non perishable item please bring it along to your next appointment. Help us support the Community Food Association!

Still booking for December! This year has been rough... you deserve it Book online or message us to get your massage appointment in before the new year!

It’s the most wonderful time of the yearrr... right? In theory, the holiday season is a magical time of togetherness and cheer ! For some it is excitedly antic...ipated but for others, it is a time of dread. There are many reasons why one might feel this way, with one of those major reasons being stress. The month of December consists of A LOT. Lots of traffic, lots of spending, lots of events to juggle, lots of beverages, and the list goes on ! With the hustle and bustle and pressure to meet expectations, the holidays season can be veryy stressful. So, over the course of December I will be sharing 3 tips for coping with holiday stress. Tip #1: Set Boundaries During this busy time of year, we are at risk of spreading ourselves too thin! Setting personal boundaries, in all areas of our lives, can help prevent us from going into the New Year feeling completely burnt out or out of control. Boundaries are basically the limits around what we are willing to do, or tolerate. It can be helpful to consider things like: where is ‘me time‘ going to fit into the holiday equation? or At what point will I say no to an added responsibility or new request? It can also be helpful to budget money so not to get overly consumed by the materialism of the season and risk financial hardship come January. We often put pressure on ourselves to meet gift expectations but if at all possible, it is so important to spend within our financial means! Using strategies like Secret Santa gift exchanges, DYI gifts and swap gift exchanges are easy ways to cut costs and have fun with our bubbles over the holiday season! Health is also something that tends to go out the window over the holiday season, as day to day routines change. Since it is often an indulgent time, finding balance is important. Consider balance when making choices around physical activity, food, sleep, social engagement, relaxation time and substance use, if that’s your cup of tea. Listen to your body, it can help you know what you need ! Boundaries are so important and they can play a huge role in keeping us grounded! Take some time to consider your personal boundaries this holiday season and be kind to your body, mind and spirit

AL is shedding light on Pancreatic Cancer Shedding Light on Pancreatic Cancer Campaign is a virtual fundraiser for much needed research regarding this cause. You can check out the link in our bio to donate or visit: donate.pancreaticcancercanada.ca