Aligned Gym

Quick "How to...." when your in our SUGARWOD APP. Also, all Zoom classes will be recorded and able to be accessed of you cannot attend a scheduled Zoom class time. #functionalfitness #stayingconnected #lockdown2.0

BRING A FRIEND DAY! Friday Fec 18th, all classes. Bring a friend to see what functional fitness is all about! Workout is scaled to your abilities with all levels welcome. ... Shoot a DM to reserve a time slot with you friend.

Mon-Fri Classes: 6/9am,430/6pm Open Gym Hours: 7-9am Sat: 830 class Open Gym: 11-1pm... Specialty Classes are included in the monthly unlimited membership. Gymnastics Friday at 7pm Weightlifting Saturday at 10am Come join in on the fun. First class is free! @alignedgym #functionalfitness #strength #gymnastics #conditioning #safefitness

Every Friday evening beginning Nov 13th from 7-745pm is Aligned Gymastics Class. The next 6 weeks is dedicated to pulling movements on the bar. From gaining strength in your strict pull to developing efficiency in butterfly pullups, the class is open to all levels!

I’m excited to announce that my nutrition coach @jrome_cbg @cbg_online_sports and @alignedgym.ca have partnered together to provide you with 15% discount on all the nutrition programs that they offer. I myself have seen a huge difference in how much energy I have for my training, my day to day recovery, and consistently seeing improvements in overall endurance. A little note from Justin; ... Our mission at CBG is to eliminate the word "diet" for people all over the world. Our unparalleled coaching and personalized nutrition blueprints allow YOU to learn how to eat intrinsically. CBG has both 16 week and 24 week nutrition coaching options that tell you what, when, and how much to eat for each meal. The best part is that it saves YOU time because with CBG, logging food in an app is not necessary. Whether you are a professional athlete, weekend warrior, or struggling parent, we have a full access coach waiting to help you reach your goals. For any inquires about the CBG tribe, you can email [email protected] P.S- He’s also the nutrition coach for this 2020 years CrossFit 2nd Fittest Man and you'll be working with him directly to fine tune you're nutrition. #nutrition #healthyliving #intrinsiceating #recovery #performance #individualnutritioncoaching

A couple of news items for this week! A 12 noon class is now on the schedule on Monday/Thursday to start. Specialty Classes starting at Aligned Gym! ... Weightlifting: Starting Saturday Oct. 31st from 10-11am we will be having an ongoing weightlifting class. One hour of dedicated time to fine-tune your lifting technique. Gymnastics: Starting Friday Nov 13th at 7pm. All levels are welcome. Programming will have you working towards gaining strength in strict movement patterns while also developing co-ordination and body awareness for the more dynamic gymnastic skills. 1 coached session per week (for 6 weeks)+ 2 workouts throughout the week to complete on your own. Free for members. Non-members $150.00 This will be a weekly commitment for 6 weeks, ensuring that we have consistent effort and practice to gain strength and skills. Any questions, don't hesitate to reach out!