Aligned Pilates Studio
10351 - 60 Ave NW Suite B T6H 1H1 Edmonton, AB, Canada

Some of you may not know this, but Pablo the Chi is quite a Pilates aficionado. . . . Recently, we chatted about his experience on the @contrology.bb Cadillac. His words (bark) i couldn't lie, that High-density foam revealed all my cheats. ... He does like to hide his treats and the Jay Grimes Spings in the tickle trunk, though. #chihuahuasofinstagram#pilateshumor#contrologycadillac#josephpilates#jaygrimes#cadillacpilates#pilates#iginspo#dogoftheday

How’s your Short Spine? . . . Our latest YouTube video is a quick tutorial on the Short Spine. There is so much to build up in our foundational training before the Short Spine, but if we respect our body by practising consistently, all will come naturally. ... XX Aligned Pilates Video Credit @bomeephotography

Did you know we’ve created a visual catalogue with over 45 plus exercise tutorials on YouTube? I know, right?! Here’s a quick edit from today’s tutorial on the Side Splits. For the full-length version, check us over on YouTube. All videos are produced by the fantastic @pilates.bom, aka @bomeephotography. ... #pilatesreformer #teamwork #youtubechannel #youtubepilates #howto #josephpilates #instahealth #instagood

Hello 2021. My first workout of the year. #gratefultomove #pilatesmat #hundred... #swandive #backbend #controlbalance #igfit #bestoftheday #homeworkout Music: Gravelike Musician: Philip E Morris

For the back story head over to @pilates.bom give her some love and follows. Bomee, is an inspiration. #pilatesstudent #stronger #backworkout... #instahealth #instagood #contrologycrew See more

Aaah, that scrumptious feeling when I found the sweet spot of the spring. Thank you, @vintagepilates, for your guidance. Training on the new @contrology.bb Cadillac. #contrologycrew... #cadillacpilates #legsprings #twowaystretch #strongcenter See more

Thank @contrology.bb our new apparatus arrived, and we are excited to workout. Pablo is set to work on his tall back Enjoy your weekend. We are off to the mountains for camping and skiinglots of sharing in our story. #weekend... #pilates #contrology #armchair #lotsoflove #chihuahuasofinstagram See more

I hope this post can inspire you twice as much. That you can have faith in his system and be joyful in your practice. I'm grateful for the time spent with all my teachers and friends. You inspire me to keep practising, and one day like that, BOOM! You explode up into High Bridge. What a moment!!! ... During my time training today in the Old School Workout with @westwood_pilates Danielle and @kenkrech #grateful #pilates #thankyoujoe #contrologycrew #reformer #highbridgefinale

Wunda Chair. Training on the Wunda Chair has been a slow and steady path for me. Why so long? It's only a chair. I added some special effects and music for fun. I hope you like it. ... #wundachair #pilates #itsjustachair #contrology #alignedpilatesstudio

COVID is hard on everyone. Especially our senior students. Meet Susan; she's determined to MOVE her body in our second lockdown, styling positively with her homemade pilates apparatus. #herwhyshedoespilates #keepmoving #improvise... #dontgiveup #pilates See more

@pilates.bom. Every student that walks through the door is also a teacher. It's a beautiful partnership between the teacher and the student. #pilatesstudent... #shekeepsmeonmytoes #learningandgrowing #pilatescadillac #grateful See more

Wednesday. New YouTube video. Single Leg Kick. . . . Carmen demonstrates the Single Leg Kick exercise. ... Keep moving; it's good for us. #alignedpilatesstudio #youtubepilates #pilatesmat #thighstretch #betterposture YouTube Videography @bomeephotography

Rowing 3,4,5 & 6. In today’s YOUTUBE tutorial Carmen demonstrates some of the rowing series. Every Wednesday we release a new How to video so head over and subscribe to our channel @ Aligned Pilates with Carmen Lanteigne. ... Keep moving! #youtube #youtubepilates #howto #pilates #pilatesreformer #contrologyreformer

How's your Teaser going? . . . Even after years of practice, glitches come up in my Teaser. Thankfully, I have Joe’s system to pull from and help iron out wrinkles. ... Keep moving; it's good for us. Carmen #pilates #teaser #pilatesreformer #glitches #foundation #personalpractice #contrologycrew

Some of these exercises will take you a life time to learn. Jay Grimes & @vintagepilates . . . I am relieved to know that I have my whole Pilates lifetime ahead of me to practice. ... #mountainclimber #wundachair #wwj2020 #dontrush #patience

As promised. Every Wednesday, we will be posting a new YouTube video. . . . Leg Springs on the Cadillac. ... Our channel is Aligned Pilates with Carmen Lanteigne. Have fun #pilatesyoutube #pilates #pilateslovers #cadillacpilates #legsprings Video credit @bomeephotography