Aligned Health
745 Bridge St. W., Unit #6 N2V 2G6 Waterloo, ON, Canada

We remain OPEN during the Province-wide lockdown and are continuing to see patients in clinic by appointment only. Any appointments you currently have booked at the clinic will carry on as scheduled. We understand that some of you may not be comfortable with in person appointments at this time. Counselling services can easily be converted to Telehealth appointments if you prefer, and all appointments can be canceled without penalty with 24 hours notice.... Due to the rigorous measures already taken at the clinic, your experience at Aligned Health will look no different after Ontario enters into lockdown than it did before December 26th. The health and safety of our patients and team continues to be our top priority. Screening procedures are in place with strict disinfection procedures in-between visits and precautions in place. As a reminder, here’s what you need to know prior to your appointment: - No additional people are permitted at the appointment unless accompanying a minor or a patient requires assistance - 24 hour’s prior to your appointment, you will receive a COVID-19 screening form by email to be completed prior to your arrival. This is mandatory. - Remain in your vehicle until your appointment time. Your therapist will unlock the door at your appointment time and guide you in. - Masks are mandatory and most be worn, properly covering the nose, mouth and chin. - Use the hand sanitizer available upon entry - Whenever possible, cashless payments are preferred - Please do not come if you are feeling sick We know that the holidays will look and feel different and want to encourage everyone to follow the guidelines provided by Public Health and the Government of Ontario. Let’s pull together and do our part to bring these numbers down. In the meantime, if we can be of assistance to you, please be sure to book an appointment online at www.alignedhealth.ca. #alignedhealth #afreshlookathealthcare #clinicupdate #wrawesome #yourhealthmatters #weareopenforbusiness #kwregion #letsgetthesenumbersdown

Aligned Health's Registered Dietitian Cristina shares her tips on how to enjoy food & festivities this holiday season without throwing your health goals out the window. Check out her blog post here: https://www.alignedhealth.ca/post/insert-joy It's all about inserting JOY, not just over the holidays, but year round too! #alignedhealth #afreshlookathealthcare #happyholidays #nutritiontips #foodandholidays #joy #joyfulliving #nutrition #christmas

Holiday hours are up! Some December appointments are still open (appointment availability varies by therapist). Book your appointment online now at www.alignedhealth.ca

The holidays are not always merry and bright. For some, the holiday season is difficult, alienating and trying. If that's your experience, we see you. We've put together some tips for creating your own, individual holiday care plan to help you navigate awkward or painful moments BEFORE they occur. Our team of psychotherapists offer their tips on how best to survive the holidays - check out our new post on the blog here: https://www.alignedhealth.ca/post/holiday-care... Wishing you peace as we enter the holiday season, Your Aligned Health family #alignedhealth #afreshlookathealthcare #mentalhealth #hope #hopefortheholidays #holidaycareplan #covidchristmas #counselling #psychotherapy #counsellingwaterloo #wrawesome #kwawesome

We remember with grateful hearts and honour the sacrifice and courage of our service members, past and present. #lestweforget #remembranceday #forevergrateful

Feeling sluggish? Looking for a way to improve your sleep? Working out is not only good for your body - it can help you get a good night's rest too! Studies show exercise can help you fall asleep more quickly AND improve your sleep quality.... #afreshlookathealthcare #alignedhealth #sleepandyourhealth #sleepquality #exercise #wellness #sleep #healthandwellness

Are you having a hard time resetting your clock? Are you annoyed you didn’t get that extra hour of sleep you hoped for? Well, you’re not alone. The fact is, the shift in your body’s daily sleep-wake cycle can disrupt your sleep for several days. So what can you do? Be patient with yourself (and your kids) and know that it can take a week or so for your body and its sleep rhythms to adjust to the new clock. Stay on a schedule Set yourself up for success - a cool, da...rk and quiet sleeping environment will help aid in proper restorative sleep Wishing you sweet dreams and restorative sleep. #afreshlookathealthcare #alignedhealth #sleep #sleepmatters #sleepandyourhealth #daylightsavings #healthylifestyle #healthylifestyletips #wellbeing #healthandwellness

Don’t forget to roll back your clocks tonight and enjoy the extra hour of sleep in the morning! Unless you’ve got a toddler in the house. #alignedhealth #timechange #reminder

What do you know about your bones? #alignedhealth #happyhalloween