Aligned Hypnotherapy
999 West Broadway V5Z 1K5 Vancouver, BC, Canada

I’ve heard from a few of you that the hardest and scariest part about this current crisis is the lack of or loss of control which is causing so much anxiety and... stress. When our lives feel out of control we often turn to distractions or we try overcompensate by being extra controlling in another area. . . Rather than try suppress the uncomfortable feelings associate with a loss of control 1) acknowledge and accept how you feel 2) verbalize it or write it down 3) Reconceptualize it and focus your energy on what you can control. See this as an opportunity to become more tolerant to the mental and physical pain associated with a loss of control because this won’t be the only time it will happen! . . For additional tips and tools on how to manage your mental health during this crisis be sure to subscribe to my weekly newsletter at drleaf.com, check out my free podcasts and blogs (also at drleaf.com), and join my coronavirus support group on Facebook: https://www.facebook.com/groups/1870578619744226/?ref=share See more

I woke up this morning to the sun shining brilliantly through the living room window. Wishing you a spectacular March 4th!

This article is an excellent resource for understanding how childhood Fight/Flight/Freeze coping mechanisms play out later in life. Plus, it explains the 4th option most never really understand. https://themighty.com//fight-flight-freeze-fawn-trauma-re/

Watching the seasons change from our office is always lovely. Far better to view the snow from this height than to be down in it

Self Talk - I'm always shocked when I hear people call themselves names or speak poorly of themselves when they make a simple everyday mistake. The words we use about ourselves, to ourselves are heard by our subconscious mind. Your subconscious mind does NOT understand sarcasm and takes everything literal. Speak positively about yourself,to yourself and you'll likely discover you start feeling better ABOUT yourself

Every night, just before you fall asleep. Spend a moment to examine your day. You will be looking for a positive, pleasant part of the day to think about. This positive thought may come from something very unique and unusual, something as simple as a smile from another person, a pleasant passing thought, or generated from a song. By intentionally starting and ending your day with a positive thought or memory, you are sending a powerful signal to your subconscious mind that you are just fine. And this will improve your life physically, mentally and spiritually.

Choices, choices, choices!

And when you pause... Pray.