ALIGN the MIND

TESTIMONIALS are always APPRECIATED! November 2020 When I first spoke with Pam I wasn’t sure what I was looking for... Having recently experienced a traumatic event, I knew there were things going on inside .... that needed to be explored, but I wasn’t quite sure what was going to come up or how. I’d had the pleasure of knowing Pam for a few years and felt comfortable coming to her. And after speaking with family and friends about their own experiences, and how she’d helpe...d them, we got in touch. From the start, working with her was a pleasure. She never rushed our sessions, always made me feel genuinely heard, and really paid attention throughout. Her approach is thorough, thoughtful and unobtrusive. She encouraged open discussions without any pressure, and guided me ... (in hypnotherapy) respectfully and comfortably. I always felt safe with her and she exudes a trustworthiness that allowed me to really open up and fully participate. She was very accommodating, and facilitated each session ... and was even graceful when I accidentally missed an appointment! I truly cannot say enough good things about her service and recommend it to anyone looking to heal old wounds, break old patterns or habits that no longer serve you, or even if your just curious about hypnotherapy and it’s possibilities. It is truly a gift to yourself to have Pam take the time to help you explore within and be guided on a journey inward. I discovered things I’d never otherwise have taken the time or been in the mentally focused headspace to uncover and heal. For this and for Pam I am forever grateful. A. Gladden

They say your niche is defined by who you attract. So many of us (if not all) have undergone some sort of trauma. Minimizing the memory of trauma with relaxation and visualization (hypnotherapy) is a safe, viable and non-invasive approach to healing PTSD .. as referenced in this video. Check it out, it worked for her! https://youtu.be/qKcuL6MvweM

Hypnotherapy has been shown to reduce gastrointestinal symptoms by improving motility (i.e. the speed of transit of food through the digestive tract) and reducing sensitivity. It has also been shown to improve psychological functioning by reducing levels of stress, anxiety and depression and enhancing overall quality of life. https://www.monashfodmap.com//how-effective-is-gut-direct/

This is a great video that explains what exactly PTSD is. If someone you know, or you yourself suffers from the effects of a traumatic event, there is a very effective technique that helps the brain to 'switch off' the fight/flight/freeze response that can sometimes persist for years.