Aline Padfield Coaching

You know the old saying "don't forget where you came from". I agree with that. What I don't agree with is when that statement makes you not go where you want to go or be who you want to be. That statement has some sort of ultimate loyalty attached to it. Like it is the be all end all of respect and loyalty to where you come from. A negative intention that if you outgrow or move on from where you come from that you are not loyal or respectful. That is insanely absurd to me.Wh...at is the cost of that? Wanting more, better, or different for yourself does not mean you forget where you came from. Anyone who makes you feel bad for that are not your people. Anyone that claims that you may think you are now better than where you come from are not your people. If anyone is judgemental or tries to bring you down for doing what you want, they are not your people. Your people should want you to succeed. Do better. Achieve all you want to achieve. If those folks where you come from look at you differently because you are creatingyour future for yourself, that is not you forgetting where you come from. That is them having issues with where they come from and have a hard time seeing others take a different path.That is them uncomfortable with them, not you. Does where you come from pay your bills? Get rid of your stress? Make you feel complete and fulfilled? You are in charge of making you happy. Anyone's opinion on the matter is just that, an opinion. Do you.Unless they are where you want to be, their opinion should be just that. Don't let other's limits dictate yours. Remember where you come from, but also remember your people should want you to win. And this my friends, is just that, my opinion. I resonate with some, don't with others, and all of it is ok. I speak from experience about not letting others hold you back, therefore that is why I share. I have witnessed through many conversations that the opinions of others hold so many back, and that I find very sad. That is why as a Coach I long to be the person that allows individuals to see their greatness and support them in going after what they want. We ALL deserve that!

Why do you still crave so much sugar after the holidays? Understanding why and how to break the addiction. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #sugar #holidaydetox #resetyourself

Seriously though, this will happen! Some people think that hiring a life coach is for those who are lost, need direction, and want someone in their corner to support them in making changes in their life. This is accurate. I am certainly a magnificent resource for those individuals. I want to talk about the people who by all definitions of success tick all the boxes. I fell into that category and yet I was finding myself longing for more. How dare I right? What would people th...ink if I was not completely satisfied with what I had, and wanted more? That is part of the major issue. We do, either subconsciously or consciously worry about what people will think. All while allowing ourselves to not see our full worth. That is a reason why many high achievers settle for feeling content and settling because they do have so much to be thankful for. Yet, they may be personally struggling because they aren’t quite fulfilled even with everything they have. You see it actually does not matter where you are when you meet me. Your fulfillment, purpose, and true happiness does not come from the amount of money in your bank account, how fit you are, how great your relationship is, how smart or educated you are. You can have some or all of the above and still feel incomplete. I am here to tell you that is ok. You are not alone. No need to feel guilty for having it all and wanting more. It is not until you give yourself permission to have everything you want and deserve, that you will find what that actually is for you. Assessing all areas of your life will give us a clear indication of what areas need to be nourished and how to do that. It is such a privilege for me to be able to help people do that. Starting from what feels like the bottom, or already at the top and want to keep going, a Coach meets you where you are and helps move you forward. If you are at all curious, send me a message and I am glad to have a complimentary no obligation 120 minute laser coaching session. Most get clarity out of this one session alone. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach

My invitation to you! check out this post for more info. https://www.facebook.com//a.156065141602725/863906654151900... DM any questions! Here is the link to register by joining the group. https://www.facebook.com/groups/706364713641138 Payment info will be sent after registration. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire

There is nothing truer than these words. I am here for you this year. Check out my next post video for my invitation to you on January 1st. Note: not a new year resolution. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire

Create a better livelihood for yourself, simply by embracing the power of gratitude. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #gratitudeeveryday #attitudeofgratitude #makeitahabit #gratefulthursdaywithaline

Very few of us are eating enough fruits and veggies. For better health, you want to aim for 5 portions per day! Check out this fruits and vegetables serving sizes from the American Heart Association to make sure youre getting at least 5 portions: https://www.heart.org//add-color/fruits-and-vegetables-ser #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #healthylifestyle #proactivehealth #smallchangesmakebigimpact #beinchargeofyourhealth #positivechoices #healthyliving

The kids are home from school and hungry. What do you do? Before you grab that bag of chips, consider a quick snack that is going to hold them until dinner without the bad fats and additives of packaged and processed foods. This recipe can be prepared in just 10 minutes!... No Bake Energy Balls: 1 cup old-fashioned oats 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips 1/3 cup honey 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract Instructions can be found here: https://armagazine.com/2jj3SMw Wednesday Wellness with Aline! For the love of health. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #mindovermatter #fortheloveofhealth #wednesdaywellness

Do you dream of changing the world? Making an impact? Enhancing lives? Those who believe they can are the ones who do! Monday Motivation with Aline #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #motivation #mondaymotivation

Research shows that youre at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking. If youre feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all. Be nice to one another, and reach out to your network... whenever you can. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #healthylifestyle #proactivehealth #smallchangesmakebigimpact #beinchargeofyourhealth #positivechoices #healthyliving

Love your body mind soul. Sounds simple right? Yet the majority of people are walking around not fully loving one, let alone all three. So how do you get to a place where all three are being nurtured, respected and honoured? Make them a priority. Period. Like any relationship it requires work, attention and intention to nourish it. Body - Move it.... Mind - Keep learning. Soul - Fill it with purpose. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat

If you have been to Hawaii, post your favorite picture from your trip below and if not, set up your diffuser with this recipe and then post a picture that represents how it makes you feel! -3 drops lavender -2 drops bergamot -1 drop lemon... -1 drop sandalwood If you want to bring these summer smells into your home, contact me! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #doterra #essentialoils #naturalhealth #summerisintheair #diffuserblends #natural #nontoxic #scents #emotionalbenefits #uplifting #aromatherapy #lovetheairyoubreathe #homesweethome #safeforall #sunday #sundayspringdiffuserblends #summer

Psychologist Gabriel Radvansky discovered that entering or exiting through a doorway serves as something called an event boundary, which separates episodes of activity. His team set up a study asking subjects to move objects between rooms, and found that people were two to three times more likely to forget what they were supposed to do after walking through a doorway! How often do you forget why you walked into a room? #alinepadfieldcoaching #thenosugarcoatingcoach #certifi...ed #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #brainchallenge #exerciseyourmind #saturdaystretchyourmind Exercising your mind is as important as exercising your body!

No caption needed. Wow. Don't make the graveyard any richer. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat #doterra #wholelifewellness #profound #quotes #deepwords

I have a vision. I am not even sharing it yet, just lining up some power players first. There are people in your life whom you unknowingly inspire simply by being you. ~unknown I often have people reach out to me to thank me for inspiring them in one way or another, often unknowingly to me. This has been happening frequently lately, just another example of obvious signs. All I know is the feeling I get from that kind of feedback, 100% makes my purpose obvious...to inspire bef...ore I expire! Share the love and tell someone why they inspire you today! Don't leave things unsaid, you may just have a massive impact on them ;) many have had massive impact on me #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat #vision #inspire #leader #bigthingscoming

Lymphocytes and phagocytes are white blood cells and your immune system's most powerful allies. Lymphocytes create antigens for specific pathogens and kill them or escort them out of the body, and phagocytes ingest harmful bacteria. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #immunity #fridayfactsunderstandingimmunity #knowthefacts ...#howyourbodyworks #health #proactivehealth Friday Facts - Understanding Immunity.

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full. St. Louis University researchers have confirmed this idea staring that eating less helps you age slower by limiting hormone production associated with the aging process. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healt...hcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #healthylifestyle #proactivehealth #smallchangesmakebigimpact #beinchargeofyourhealth #positivechoices #healthyliving Tuesday Tips from Aline for a Healthy Lifestyle!

Take a moment to think of five things youre grateful for. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #gratitudeeveryday #attitudeofgratitude #makeitahabit #gratefulthursdaywithaline Grateful Thursday with Aline.... May you have an attitude of gratitude. Sign up for my Life Coaching Newsletter here: https://alinepadfield.synduit.com/LCN0002

OK so if you have been following my stories over that last few days, you know I was away at the More than Money Retreat. Ive been sitting with my experience trying to put it into words to share with you all, and you know what, I simply just cant. Other than it was profound for me. I met incredible people and I am very very grateful for the team that put this together. There were way too many signs presented to me to ignore. So you will just have to keep a follow on me, beca...use there is massive energy right now, and I am taking action. A strategy call booked with an amazing Coach next week. Knowing is not enough, you must take action. I am also a huge believer that meeting people is never an accident ;) Beautiful minds inspire others. Thankful to Mat, Oliver, Brooke and Rachel. You should all be so so proud of the retreat and impact you had on us all over the last few days. Namasté. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #morethanmoney #personaldevelopment #energy #signs

You have to want it more than you fear it. Be willing to do whatever it takes to succeed and your victory is guaranteed. Monday Motivation with Aline #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #motivation #mondaymotivation

Monday. What are you doing this week to improve one aspect of your life. It doesn't even have to be anything big, but it has to be something. What is that one things? Hubs and I are off to a retreat for a couple days. I have a feeling this one is going to pretty impactful! Eeeek! Today I am grateful for aligning with my spouse so perfectly.... Today I am grateful for friends who are like family who we can leave our kids with and have zero concerns. Today I am grateful for the opportunity to have the retreat experience. The people we are about to meet and may we have as positive an impact on them as I am sure they will have on us. Monday, I am thankful for you too! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #accountability #changeyourlife #liveyourbestlife #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat #monday #gratitute #morethanmoneyretreat #husbandwifeteam #personaldevelopment

Seriously, forget about last week, leave it there! What are you doing this week? #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat #sunday

Pick an island, any island. Now close your eyes. What are you doing? What are you eating? Who is with you? Now open your eyes, add these oils to your diffuser, and close your eyes one more time and watch how everything comes to life! Island Living Diffuser Blend:... -3 drops orange -2 drops ginger -2 drops ylang ylang Tell me about your island experience! If you want to bring these summer smells into your home, contact me! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #doterra #essentialoils #naturalhealth #summerisintheair #diffuserblends #natural #nontoxic #scents #emotionalbenefits #uplifting #aromatherapy #lovetheairyoubreathe #homesweethome #safeforall #sunday #sundayspringdiffuserblends #summer

Be grateful. Gratitude. I take it seriously, like very seriously in fact I have it tattooed on my arm. A daily, constant, permanent reminder to be grateful. I'm not talking being grateful for the good stuff in our lives, that is easy and a given. I'm talking about the hard stuff. I'm talking about the ugly stuff. I'm talking about the struggles. Be so so grateful for that stuff because it is either moving things or people out of your way or preparing you for what is coming.... Now this is not coming from someone who has the life, the luck, the everything all figured out. Nope, that's not me. Sure I may have some of those things today but let me tell you I have been handed a few sh!t sandwiches in my life. I can also tell you I am forever grateful for those moments. No joke, so thankful. Sure it was impossibly hard in those moments, but without them i would not be who I am or where I am today. Period. My mindset and gratefulness is by far the things that made me appreciate my hardships. I know looking at me today it may be hard to imagine, but let me tell you friends, what you see today required a giant amount of work...and a ton of gratefulness! If you need help starting a gratitude practice, drop me a line ;) #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat #grateful

Hello Weekend! Do you find yourself living for the weekend or vacation? I really really hope not, no one should settle for a mediocre life, and no one has to. Something you do have to do though, is something, you must do something to change mediocrity, period.... If you don't know how to do that, someone else does. Ask for help. Follow people who inspire you. Google personal development. Go for a brisk walk and just think or put the earbuds in and listen to a podcast. Seriously, just do something. You don't have to so it all at once but you have to start somewhere. There are zero, nada, ziltch excuses as to why you are not living the life you want. None. I'm not here to sugar coat things, that would be a disservice to all who take the time to read what I say here. I am however here to support those who know the path forward has to be different than the current or past one. What is one thing you will do today to make your life better? #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat #weekendvibes #personaldevelopmentforsuccess

According to some studies, our brains have the capacity to store up to 2.5 petabytes of data - thats the equivalent of three million hours of television shows! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #brainchallenge #exerciseyourmind #saturdaystretchyourmind

Improve your cardio health to improve your strength training. Far too often, people only focus on one aspect of physical activity, like running OR weightlifting. If youre guilty of this, start incorporating both strength training AND cardio into your exercise routine. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #insp...irebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #healthylifestyle #proactivehealth #smallchangesmakebigimpact #beinchargeofyourhealth #positivechoices #healthyliving Tuesday Tips from Aline for a Healthy Lifestyle!

Why my girls getting so big!! Anyone else slightly freaked out watching their kids grow yp fast thinking, dang that means I'm growing older too! Growing older is a privilege so embrace it, treat yourself well and don't have regrets. Make sure as you look back on your life you can say I lived the best dang life!... #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat

Why my girls getting so big!! Anyone else slightly freaked out watching their kids grow up fast thinking, dang that means I'm growing older too! Growing older is a privilege so embrace it, treat yourself well and don't have regrets. Make sure as you look back on your life you can say I lived the best dang life!... #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat

Well just like that March break is over! Kids are back to school today (staggered entey) and I am grateful for the normalcy and sending out giant good vibes that this school year is a more stable one for all. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat

Prior to the discovery of invisible pathogens interacting within our bodies, scientists used the four criteria of humors to diagnose and treat illness. These criteria, devised by the Greek philosopher Hippocrates, were divided between the four elements, which were linked to bodily fluids: earth (black bile), air (blood), water (phlegm) and fire (yellow bile), which also carried properties of cold, hot, moist, or dry. Were fortunate to now know how the immune system protect...s us from illness! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #immunity #fridayfactsunderstandingimmunity #knowthefacts #howyourbodyworks #health #proactivehealth

This is the face of a mom sending her kids back to school tomorrow! Are your kids going back or you doing the homeschool thing? #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat #backtoschool

If youve been feeling stuck in a rut, use this opportunity to recharge and boost your motivation so that you can get back to living a life you feel EXCITED about. Sign up now: https://alinepadfield.synduit.com/LCN0002

We all spend too much time thinking about the past and worrying about the future. Bring yourself back to the present by listing off things that youre currently grateful for. Youll feel better for it. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #gratitudeeveryday #attitudeofgratitude #makeitahabit #gratefulthursdaywithaline

My opinion on opinions ;)

Anyone will tell you, including doctors, diet is key! You may not want to admit it, but if you aren't eating well, your body will tell you in the form of signals, pain, discomfort, imbalances, hair falling out, skin breaking out, you name it. If you feel off in any way, listen to your body, don't ignore it! Your body telling you how you feel is the cheapest medical lab you have. The very very first place to look is your diet. Fact. It may seem expensive to live a healthy lif...estyle but think about the cost of treating disease. It's your money- you decide where you want to spend it: at the grocery store or a doctor's office! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #healthylifestyle #proactivehealth #smallchangesmakebigimpact #beinchargeofyourhealth #positivechoices #healthyliving

Your bodys core is often referred to as the bodys powerhouse because having a strong core helps you to maintain great positioning and overall posture. One great way to strengthen your core is to work on your balance and to do that, you want to practice movements that challenge your body by trying to throw it out of balance. Try this balance strengthening exercise:... Standing Crunch With Under-the-Leg Clap -Start by balancing on one leg, with the other out in front of you, knee bent at a 90-degree angle and your hands together overhead. -Crunch forward and clap your hands under the raised leg. -Continue to clap over your head and under your raised leg 12 times. -Repeat on your other leg. Do you practice any balancing exercises? Wednesday Wellness with Aline! For the love of health. #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #mindovermatter #fortheloveofhealth #wednesdaywellness

This week is Impact Week which I am super excited for. New product launch coming our way and I have not been disappointed with one single product so far. So, I am pumped to see what gets added to the mix! What are you hoping for?... #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #life #love #money #relationships #business #connection #personaldevelopment #gratitudetraining #mindsetshifting #selflove #selfawareness #accountability #changeyourlife #liveyourbestlife #yesyoucan #inspirebeforyouexpire #businesscoach #innerandouterbeautyfacilitator #monat

Seriously, if you are about to do something awesome, something you really want to do or achieve or level up, push through the fear. That fear is just your brain doing what it is suppose to do, keep you safe and prevent you from doing something new, unknown and not yet proven to be good for you. Get control of your thoughts, they really are the only thing holding you back! Always see through what you believe in. Do you know how many people have quit right before their miracl...e or breakthrough would have arrived? Stay strong! Monday Motivation with Aline #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #motivation #mondaymotivation

Yes, working out burns energy, but it also leads to more energy, its true!! This is because working out strengthens your heart allowing it to work more efficiently. Have you done anything to increase your heart rate yet today?... #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #thoughtsmatter #healthylifestyle #proactivehealth #smallchangesmakebigimpact #beinchargeofyourhealth #positivechoices #healthyliving Tuesday Tips from Aline for a Healthy Lifestyle!

Nothing is more aggravating than swatting at your own skin trying to keep the bugs away. Extend your late-night hangout with an effective diffuser blend that proactively keeps insects at bay. -2 drops of spearmint -2 drops of peppermint -2 drops of TerraShield... -2 drops of lemongrass You will LOVE this one! If you want to bring these summer smells into your home, contact me! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #doterra #essentialoils #naturalhealth #summerisintheair #diffuserblends #natural #nontoxic #scents #emotionalbenefits #uplifting #aromatherapy #lovetheairyoubreathe #homesweethome #safeforall #sunday #sundayspringdiffuserblends #summer

Whats a smell or aroma that triggers a memory for you? Share in the comments! #alinepadfieldcoaching #thenosugarcoatingcoach #certified #healthcoach #lifecoach #habitchange #coaching #wellness #gratitudetraining #mindsetshifting #selflove #selfrespect #selfawareness #accountability #inspirebeforyouexpire #inspiration #motivation #mindfulness #wisewords #brainchallenge #exerciseyourmind #saturdaystretchyourmind Exercising your mind is as important as exercising your body!