Alisa Nutrition

Clearing my schedule for the 2nd Annual Eating Psychology Online Conference! Between July 21 to 26, listen to Marc David, Founder of the Institute for the Psychology of Eating, as he interviews over 45 experts in eating psychology, weight, health, and nutrition. Sign up a no cost here: https://ipe.infusionsoft.com/go/2ndepoc/

Want to learn what a healthy Body Composition is? Tune in tonight at 9:30 on TV Rogers. To determine your own body composition, please reserve your free 20 minute consultation by contacting me ([email protected] or [email protected])

It's Christmas in July! Offering the WOW! Weight Loss 14 Day.Eat.Real.Food.Cleanse for ONLY $14!!! Savings of over 85%. The cleanse includes 14 day meal plans, recipes & shopping list. Improve your health & weight FAST & EASY! Get it here:... http://bit.ly/1oacK1k

Love my Yogi tea.....each tea bag has a beautiful message!

Happy Canada Day!

I'm talking about Fibre and its health benefits from weight loss to cholesterol reduction. On tonight at 9:30 on TV Rogers; repeats at 1 p.m. Tuesday July 1st. See you then!

Pass it on to your loved ones!

3 Healthy Summertime Recipes

Considering becoming vegetarian? Talking about surprising sources of protein to consider adding to your diet. Tonight at 9:30 , repeat tomorrow Tuesday at 12:30

Tired after the holidays? Get my tips to increase your energy levels (French Video from "Ma Vie, Mon Assiette") http://alisanutrition.com/wordpress/links/fatigue/

Seems Caffeine makes your workout more fun and keeps you from overindulging later in the day. Read more here: http://www.self.com//fitnes/2014/10/drink-coffee-exercise/

If you are feeling stressed out during the holiday season, here are some foods that can be of help (video in french from "Ma Vie, Mon Assiette" http://alisanutrition.com/wordpress/links/le-stress/

They all look so good!!!! Cannot decide...Which one will you try?