PUSH Training

This is 45 No make up, no lash extensions, no filter...maybe just a good camera angle. I know I post a lot about my age but I want you to know that "getting old" doesn't have to suck. Last week, I had a quick check up at the Drs (part of completing a full physical for some exciting stuff). Usually I hate the usual weigh-in and having my height checked but this time (other than the BMI part) I came out feeling really, really good.... Why? Because at the age of 31, after suffering from an eating disorder, I was diagnosed with osteopenia, which means I was already starting to lose bone mass. Add in perimenopause (and it's host of amazing symptoms...said sarcastically), plus a family history of bad osteoporosis and I thought I was doomed...doomed to be even shorter than I already am. But 14 years later, my height hasn't budged ...I'm a solid straight line across on a chart How did I do it? You're probably thinking dairy and supplements...right? Wrong! I DON'T consume dairy (regularly...and never drink milk) and DON'T take calcium pills. What I do do is, regular strength training and eat lots of veggies and protein (and yes, ) Did you know that weight training for osteoporosis, not just walking or doing aerobics, but lifting weights, can help protect your bones and prevent osteoporosis-related fractures (because you also get the bonus of balance training which means less falls)? Studies show that strength training over a period of time can help prevent bone loss and MAY even help build new bone So if you haven't started lifting, what are you waiting for? It's not too late to start. Want to know more? Reach out. Want to know why I wasn't happy about the BMI part of the check up? Put a thumbs up in the comments. (I assure you it has nothing to do with the actual number on the scale.) Want to know more about perimenopause? Put a high five in the comments. #ageisjustanumber #osteopenia #osteoperosis #perimenopause #bmi #agingdoesnthavetosuck #keepingitreal #strengthtraining #strength #weighttraining #persontrainer #personaltraining #pushtraining

Another day in the basement (aka the dungeon) doing some leg work! Single leg squat for balance and stability. Lateral jumps for agility. Front kick jumping lunge for deceleration and landing technique.... Note: these are advanced exercises and shouldn't be performed if you don't have a proper foundation (and I'm not talking about your house ) Athletes, want to know why these are beneficial? Want to know how to incorporate them into your training program? DM me. #singlelegsquat #pistolsquat #agility #agilitytraining #balance #stability #athletictraining #sports #singlelegwork #legday #decelerationtraining #properlanding #personaltraining #persontrainer #pushtraining

It's a new day, new week, new month! Why not HIIT if off with me? Join me at 5:15 for a virtual workout! I promise:... Fun Sweat Smiles #hiitworkout #virtualworkout #virtualfitness #joinme #justdoit #persontrainer #personaltraining #pushtraining

No changes for this upcoming week! Hope to see your faces Don't see a time that fits your schedule? Let me know. There's always a chance I can make it happen. #virtualworkouts #virtualfitness #hiitworkouts #conditioning #conditioningtraining #cardio #strength #strengthtraining #personaltrainer #personaltraining #pushtraining

Some days you just don't feel like it...and that's ok! After giving 110% of myself all week to virtual workouts my body and mind had other plans for today. I got dressed, wrote out a program, warmed up, did one set, and knew, right now was not the time to push. Back upstairs to make some breakfast and just chill. Do what's right for you today ... #saturdaymorning #itried #itsoktorest #noworkouttoday #restday #persontrainer #pushtraining

It's Friday! That means one more virtual workout for the week. Join me at noon today Some facts about the workout:... no equipment needed less than an hour can be done in a small space I'll provide laughs you'll sweat you'll feel better and release some stress $12 drop-in or $100 for 10 workouts Message me for more information or do get your link! #virtualworkouts #virtualfitness #freeforallfriday #fullbodyworkout #conditioning #persontrainer #pushtraining

Day 2 in the Red Zone! Anyone else already feeling the stress? I don't do well with change so this constantly evolving tier system is wearing on me. Today I broke down. Yes, you see me smiling but a couple hours before I was in tears over my lunch (which I could barely eat). Why? I'm stressed about my stress. I'm not here to talk about my problems because what I think are big things could be nothing to you. I just want you to know you're not alone. We are all going through... this together After getting some work done, I had a quick nap, then went for a short, hard run. Sometimes a little fresh Ayr (and exercise) does the body and mind good. Do what you need to do to get through today. Whether that's exercise, sleep, journal, read, Netflix and chill, or eat a family size chocolate bar, do it! #redtier #covid19 #stress #dealingwithstressandanxiety #anotherday #running #exercise #ayr #personaltrainer #personaltraining

Starting now! As we move into red with no certainty of where we'll be in a week or 2, I am offering pay-as-you go training! Also, never been done before is the option to train only 1 time per week. It's like choose your own adventure As I said last week, I am ensuring the health and safety of my clients to the very best of my ability with proper disinfecting of equipment, before and after use. We will also be following guidelines and limiting the gym to only 10 participants.... Personal training will ensure you have a spot. Contact me for pricing info or if you have any questions. #newrulesnewideas #orangetored #covid19 #workoutsafely #itslikereservingaspot #getinaworkout #uncertainty #personaltraining #personaltrainer #pushtraining

When you up your clients weight by 30lbs for him and 40lbs for her...and they make it look easy. Too bad they already know my tricks My favourite part about this was behind the scenes, when he grabbed his camera to film his wife lifting her new PB (165lbs). It was a proud husband moment Let's continue to do our part so our gyms can stay open. We all know how important regular exercise is for our physical and mental health...but also in helping our immune system.... #coupleswhoworkouttogetherstaytoegther #partnertraining #deadlifts #newpersonalbest #strength #strengthtraining #lovemyclients #lovemyjob #personaltrainer #personaltraining

I wrote this post yesterday on Instagram but for some reason it didn't show up. I think this is important to know... https://www.instagram.com/p/CHtM9rJgLaQ/?igshid=81yoml643vnf

Not only am I a personal trainer, I am also your personal cleaner...(I'm not available outside the gym ) and sometimes a fashion coordinator! With ever changing colours in our new tiered system, I can assure you that I am doing everything to keep you safe. All equipment is disinfected by me before and after use, some equipment has been taped off by @gym41kw to insure 3 metres of distancing, and my mask only comes off to take a sip of water. There is also safety in numbers......in this case fewer. For most time slots, you'll feel like it's just you...and of course, me I will continue to run my business with the health and safety of my clients as my top priority...until the government says I can't. #morethanjustatrainer #cleaning #sanitizer #disinfecting #safety #covidprotocols #covid19 #tieredsystem #changingcolours #alwaysdoingmybest #safetyinlesspeople #personaltraining #personaltrainer #pushtraining