Mind Your Body
125 Hanwell Road E3B 2R1 Fredericton, NB, Canada

This video reminds me of why I wanted to become a physiotherapist almost 15 years ago... it’s not about the exercises.. it’s about the meaningful moments in your life that they can help you participate in! Thanks for sharing Noreen Flynn

Custom, watercolour logo design! Have you heard of Preps by Pearle? A new local company dedicated to offering nutritious and delicious meals and snacks prepped fresh, each week! check out what she has to offer! . Thank you for trusting me with such an important part of your business . #watercolor #logo #logodesigner #art #sketch #smallbusiness #homecooked #mealprep #mindyourbody #painting #paint #therapeuticart #fredericton #newbrunswick

New YOGA coming up! Many Yin opportunities (see both posters) and chair yoga! Message to sign up! Please note, if our zone is sent to orange then everyone will need to attend through Zoom and I’ll rebate those who paid for in person. #yin #yinyoga #meditation #yoga #physiotherapist #mindyourbody #getinyourbody #stressrelief #calm #calmmindandbody #fredericton #newbrunswick

+ = . I had the privilege of guiding a group of individuals from a local school district through a chair yoga practice today! As a physio and yoga instructor, I love promoting the benefits of moving the body and quieting the mind as an antidote to a busy, office lifestyle! . Interested in incorporating yoga into your workplace wellness? Send me a message!... . #yoga #chairyoga #mindyourbody #physiotherapy #physio #physiyoga #mindfulness #moveyourbody #rehabilitation #fredericton #newbrunswick See more

Hey There! Two quick updates: 1. I’m in between offerings for yoga right now. It’s that special space where I get to recharge and decide what’s my next best steps (coming soon!). My physiotherapy practice has been very busy and my art opportunities are expanding- so thank you to my lovely clients for all of your support . 2. I’m SUPER excited to be taking my 100 hour, Yin yoga training with Satori Yoga with Stephanie Calhoun in just ONE more week! Yoga trainings are... like a mind-body-soul retreat for me. I get to be the student and experientially learn, first hand, what this style of yoga has to offer. . I can’t wait to share it with you, but until then- this one is for me . #recharge #rechargeyoursoul #mindyourbody #physiotherapy #physio #rehabilitation #chronicpain #recovery #yin #yinyoga #yoga #yogapractice #selfcare See more

Swipe to see original photo! . A huge thanks to this client who asked me to capture a memory with friends in art form (and letting me share with you!) . Have a photo you’d like to gift for Christmas? DM me for details ... . #art #watercolor #watercolorpainting #picturetoart #paintedpicture #christmas #fredericton #newbrunswick #mindyourbody See more

October is Occupational Therapy month! As we finish off the month, let’s learn more about what this amazing profession has to offer!

Into the Bliss I’ve been staring at a blank wall near our staircase since we moved into our new home... when AT LAST! this idea came to mind. Acrylic pouring technique with a resin finish! . . #acrylicpainting #acrylicpouring #spillpainting #intothebliss #housedecor #homedecor #selfcreation #selfexpression #artistsoninstagram #art #fredericton #physiotherapist #physioartist #mindyourbody #staygold

Staying Alive! Physi-Yoga style! I blending loading and strengthening concepts from physio with traditional yoga poses. My approach is on encouraging students to be exploratory and increase their movement repertoire! . It’s less of a ‘one size fits all’ and more about learning how many beautiful ways our bodies can move and experience the strength and resilience that comes with it. This is especially important in rehabilitation when managing injuries and pain! .... Comment below- what’s your favourite way to move your body? . Have questions? Please reach out! . #physiotherapy #physio #physicaltherapy #rehab #rehabilitation #physiyoga #motionislotion #listentoyourbody #interoception #yoga #mindfulness #mindfulmovement #privatepractice #wordsmatter #education See more

Showcasing another Foundation Health Centre P.C. treasure- The Garden! See below to learn more about what our Dietitian, Ryan Lane, has been up to: . This summer, the Foundation Health Centre established a raised bed food garden made from reclaimed stone. There are several reasons behind the new addition, but one of the main purposes for the garden was to facilitate nutrition related learning and mindful movement. Because of the late summer build, our dietitian has estab...lished a late fall crop to showcase the different cold tolerant vegetables that can continue to grow into the fall/winter months (spinach, kale, herbs/spices, snow peas, garlic, etc.) Gardens can encourage a deeper understanding of food, how it is produced, and can help to improve our nutritional intake/variety throughout much of the year; they can also be used to allow children to explore novel foods in a way they may not have experienced in the past. They also don’t hurt when trying to figure out what to eat for lunch or supper just take a peek at what is ready! For more information on our garden, our future plans for it or how to get started yourself, feel free to reach out to our dietitian by email at [email protected] . #dietitian #healthcentre #mindfulmovement #mindfulness #sensorygarden #fall #mindyourbody #reclaimedstone #garden #food #local #localbusiness

Housewarming gift for my dear friend @ash_gmac & her fur girl, Charlie! . P.S. Want to gift a painting? Reach out to me and we can customize something together! . #painting #paint #watercolor #newhome #housewarminggift #craft #firsthome #mindyourbody #physiopainting #drawing #sketch

Restorative Yoga . This style of yoga invites the use of props (blankets, pillows, blocks, etc.) to support the body in a way that encourages the mind and body to enter a state of relaxation (in other words we’re welcoming the parasympathetic response aka rest & digest). The postures are held anywhere from 10-30mins+ and we also reduce sensory stimuli by having a silent room, reduced lighting or eye pillow, and a scent free environment. . Although I’m not currently run...ning a restorative yoga class, I do see clients for one-on-one assessments and together we create a personalized practice that suits your needs (which may include restorative or other styles of yoga!) . For more info, send me a message . #yoga #restorativeyoga #relaxation #physiotherapy #mindyourbody #restyourbody #meditation #mindfulness #balance See more

There is a new kid in townWelcome to the team, Jamie Cameron Physiotherapy P.C.! . Fun fact: Jamie & I graduated together 8 years ago from DAL Physiotherapy- if our profs could see us now . Jamie is accepting new clients at Foundation Health Centre P.C., if you are experiencing pain or injury and need help getting back on track, give our clinic a call! 506-206-6866 ... . (To see the faces behind the masks, this photo was taken over 6 feet apart ) . #physio #physiotherapy #newphysio #fredericton #mindyourbody #rehabilitation #exercise #moveyourbody #yoga #pain #injury #injuryprevention See more

Here & Now . My mindfulness practice fluctuates with the ebb and flow of life. Sometimes it feels challenging to be in the present moment with thoughts, feelings and distractions pulling me back and forth. Then there are these special moments- life becomes so clear and simple and I’m nowhere else but in the moment-absorbing every feeling, sight, smell, sound, taste and bodily sensations. They are moments when I’m filled with gratitude to be alive and well. . Do you have... these moments? . Long Lake Adventures #mindfulness #hereandnow #canoeing #water #lake #pisces #fishing #meditation #informalmeditation #lifeisgood #gratitude #fall See more

The Outdoor Elements (of Surprise!) . This commission piece went to a couple of lovely co-workers for their new office space! When you can’t work outdoors, you bring the outdoors to work! . Like this whimsical, colourful style? Let me know and we can come up with a custom painting just for you! ... . #acrylicpainting #acrylic #fredericton #thegreatoutdoors #thegreatcanadianoutdoors #mountains #river #bonfire #trees #sunshine #art #mindyourbody #elementofsurprise #mindfulmovement #mindfulpainting #physioart See more

In addition to teaching yoga out of my home studio in Killarney, you can find Foundation Health Centre P.C. where I share my yoga and physiotherapy practice. These class sizes are limited for in-person attendance and also have online options. Let me know if you’re interested in joining or learning more #fredericton #yoga #foundationhealthcentre #mindyourbody #hathayoga #chairyoga #backtotbebasics #physiotherapy #physiotherapist #rehab #mindfulness #meditation

If you or anyone you know live in the Killarney area, I’d love to have you join! Online options available, too! #fredericton #yoga #killarneynb #physiotherapy #physio #hathayoga #hatha #mindyourbody

Hi just letting you know that Fall yoga programs will be announced soon! In the meantime I’ve been practicing what I preach and teach! (This usually involves more art, reflection, nature and quality cat time! ) Chat soon! #catsofinstagram #paintingsofinstagram #meditation #yoga #physiotherapist #fall #stillness #peaceandquiet

Who else loves Blueberries? Out of the Blue 24x20 Acrylic on Canvas For Sale- message for details! .... #acrylicpainting #acrylic #painting #blueberries #mindyourbody #artist #artistsoninstagram #physiopainting #canvaspainting #canvas #miramichi #fredericton See more

WHAT IS ACUPUNCTURE?? . Traditional Chinese acupuncture is an over 2000-year-old philosophy focusing on the prevention, rather than the treatment, of common illnesses. They believe that there are two opposing forces in the body, referred to as YIN and YANG. These two forces regulate the flow of vital energy AKA Qi (pronounced CHI) which flows through channels called meridians. When there is a proper balance between the Yin and Yang, the flow of Qi is smooth and t...he body is without disease/dysfunction. When there is a disruption in this balance, it is believed that by putting pressure or inserting needles into specific acupuncture points, along these meridians, that one can restore the flow of Qi thus returning the body to normal health. . Western / Scientific theory takes a different approach, that focuses on the Analgesic effects that occurs physiologically within the body, through the use of inserting these acupuncture needles into specific points. Through well-designed and appropriately controlled clinical trials, acupuncture treatment was found to create a stimulus to the brain that released neurotransmitters responsible for REDUCING PAIN, while also releasing ANTI-INFLAMMATORY components into the blood stream. . I’ve been integrating acupuncture and dry-needling into my physiotherapy practice for 6 years, now. I’ve had success while treating various pain conditions including: STRESS, HEADACHES, ACUTE SOFT TISSUE INJURIES, SWELLING, RADIATING NERVE PAIN (LEG OR ARM), NECK/BACK PAIN, JOINT PAIN, MUSCLE SORENESS/TENSION, MUSCLE SPASMS and NUMBNESS & TINGLING (from a musculo-skeletal cause), to name a few! . FINAL FYI: Because acupuncture is recognized by our health care system as a valid treatment for pain, it can be billed under your private physiotherapy insurance. . Let me know if you’re interested in trying out this modality! . Wang, S-M., Kain, Z.N., White, P. (2008). Acupuncture Analgesia: I. The Scientific basis. Anesth. Analg. 106, 602-610 . #acupuncture #yinyang #physiotherapy #physio #mindyourbody #rehab #healing #balance #fredericton

Both my 8X10 Cool as a Coleus and my second painting of Time to Blossom are finding homes this weekend I love finding the perfect frame (&home!) for each piece . Have a painting in mind? I do commissions, too! . #painting #mindfulart #mindyourbody #mixedmediapainting #acrylicpainting #watercolor #artistpen #creative #coloryourlife

Happy Friday, folks! Candlelit Hatha is back, this time Monday evening at 6:30PM. Online & In-person options available - message me to sign up! #yoga #hathayoga #hatha #yogastudio #physicaltherapy #physiyoga #candlelityoga #restandrelaxation #parasympathetic

It’s up Check out their Facebook page and website for so many talented artists and their work.

How is it Thursday already? This short week is flying by! YOGA this week is happening SUNDAY at 7PM: Candlelit Hatha (A slow and gentle way of unwinding before the start of a new week!) You can join in person ($12) or online ($10)! Message me to sign up P.S: this photo features one of my favourite yoga postures- Running Deer Pose #yoga #physicaltherapy #mindyourbody #runningdeer #hathayoga #hatha #athomeyoga #onlineyoga #takecareofyourself #rehab #hipopener

Contest Time! As a thank you to all of my supporters out there- I’d like to offer this gift, at a value of just over $100. Participants must be living or open to meeting me in the Fredericton or Miramichi area. It includes: a studio yoga mat by Halfmoon, a 4.5ft resistance band by Theraband (latex free), my painting Simple Summer 4X6 mixed media w/ frame & 2cups of my homemade Epsom salt bath blend I’m calling ‘A day at the spa’ . To enter: You must be foll...owing my FB &/or IG page 1 ballot for sharing one of your favourite ways to take care of your mind-body 1 ballot for tagging a friend 1 ballot for sharing this post (on Facebook or Instagram) Good luck & the contest will close in 48hours.

Day off= Cat & Craft time . Happy Long Weekend, Friends- hope it’s filled with movement, stillness, nature and love . #catsofinstagram #drawing #painting #mindfulness #mindfulart #physiotherapy #daysoff #longweekend #mindyourbody #creative #crafts

Love the simplicity of the mudroom in our home- it’s what you first see when you come into my studio. With the busy-ness that life can bring, it’s important to have spaces around you that invoke a sense of peace and stillness. For me, it’s all about natural woods, plants and light or grounding colours.How about you? . Classes this week: Outdoor yoga this evening at Foundation Health Centre @5:30PM drop-ins welcome! Rise & Shine Hatha, Saturday @ 9AM in-home studio ...(online options available) . Hatha & Restorative, Monday @6:30PM in-home (online options available). . Take care & Mind your Body! Tori Claire Photography Lavish Olive Studios #yoga #physio #mindyourbody #yogastudio #onlineyogaclasses #relaxingenvironment #serene #simple #selfcare #meditation #lovingkindness #metta See more

Saturday Morning: Rise & Shine Hatha Class @9AM, in-studio or online options. Message me for more info! . Monday evening is off this coming week as I will be attending some outdoor yoga at Angelview park with @kellygreen.ca I encourage you to check it out- @leemillerpilates will also be doing sound healing. . #yoga #mindyourbody #physicaltherapy #yogastudio #hathayoga #yogateacher

Monstera Mash 24X36 acrylic on canvas I am BEYOND excited to have this painting be a part of @isaacsway649 next art auction, where a portion of the sale will go to help kids-in-need receive lessons in the arts! You can buy this painting or place a bid- stay tuned . A big thank you to @rebekahjaneart for the encouragement and connecting me with this opportunity. ... #art #therapeuticart #acrylicpainting #canvaspainting #frederictonnb #community #connection #monstera #plantsofinstagram #mindyourbody #mindfulness #physiotherapy See more