Wills Wisdom

How true is this? They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. Check out this list of 10 things you do NOT need to be Happier

Happy St. Patrick's Day

Dress to impress day!!! Love these 2 sooo much

I don't typically share texts I get from clients but this one really pulled at my heart strings. Sending Happy International Women days shout outs to all my amazing clients, friends and all the little ladies out there who are growing into amazing women. To this very special client...I can't believe it's only been a year, you have had such an amazing year. Today I also toast to all of your achievements.

Saturday night.... isolation= wine...popcorn...candle and family. Appreciate the little things.

Cheers people...it's Friday junior! It's been a week. Dinner is in the oven and Greg just made me a decade latte to enjoy while I warm up by the fire. Felt cold in the house today and I just can't get warm.

Testing out a rack of lamb in the air fryer!!!!! #celiaccanada #celiacontario #airfryercooking #foodthattastesgood #thursdaydinner

This lunch though.....sooooo good. Celebrating the quiet in my house today. I have back to back coaching calls this afternoon so embracing the tranquility and savouring every mouthful of my lunch. Eating is a great time to practice presence. #enjoyeverybite #glutenfreeontario #ontarioceliac #celiacontario #goatcheese #hotsalad #presence #selfcare #present #makeeverythingspecial #happymonday #lunchtime #whatsforlunch #schoolsback #weightlossjourney #coach #metabolicreset #maintaince #nlppractitioner #healthjourney #liveyourbestlife #feelgreat

Superbowl prep. Testing out a recipe for dill wings. They soaked overnight in pickle juice. Another air fryer win going down over here. #celiac #celiacontario #ontarioceliac #superbowl #cambridge #airfryerchicken #airfryercooking

For those of us in Ontario we are all probably getting pretty bored as this lock down continues - I challenge you today if you are bored what is something new you could do? Do you have a creative outlet? Do you love to read? When was the last time you took a hot bath? I personally love to sit beside the window with a warm cup of tea and just focus on my breathing? - Have you been busy watching the news everyday - when was the last time you paused to just BREATHE?... Curious if you are doing anything new? Comment below and share what you have been up to - it might just inspire someone else :) See more

I used to worry about everything until I realized it was holding me back. . . When I was trained in NLP I worried about whether I would be good at it....and as a result I didn't take on any NLP clients.....and what did that achieve....it resulted in me not being able to help to the extend that I am capable of. .... . Sure I used many of the techniques in my weight loss coaching but in NLP (Neuro-linguistic programming) we work with clients to release negative emotions. The BIG 5 are Anger, Sadness, Fear, Hurt and Guilt. . I have coached hundreds of weight loss clients through metabolic reset program - they have seen HUGE transformations not just in weight loss but how they show up for themselves and how they feel. My clients results have always been a joy to watch and I absolutely love my job but I finally got out of my own way and started offering NLP Coaching as well. . If you find yourself worrying about day to day things or are getting in your own way consider book a discovery call https://calendly.com/alisonwills/success-call See more

Tested out Jicama for the first time. So delish and air fryer steak. Metabolic Reset Approved @breannekallonen Day 2 was a success