Alive And Aligned Yoga
Box 41099 T6J 6M7 Edmonton, AB, Canada

Happy Solstice! This special day in yoga class we honoured the sun with a focus on Sun Salutations. It was a great class and we enjoyed a harmonious practice. Looking forward to doing it again June 21!

Six spots open for the Tuesdays 4:50 - 5:50 yoga class at the Research Park. You do not have to work at the park to attend (but you get a discount if you do). Details and class reservation form: http://aliveandaligned.com/researchpark/

ANYONE can do yoga! ANY age. ANY physical condition. You do NOT have to be in shape or flexible to start. You do NOT have to be female. Or skinny. You just need to want to feel better. Helping those who have never tried yoga, who are scared of it, who need it the most - this is my PASSION and my area of expertise. WATCH this inspiring video. Be inspired!... https://youtu.be/qX9FSZJu448

Some good tips on chaturanga sent in by one of my long term students, Karen Anderson. http://www.jasonyoga.com//the-experts-guide-to-practicing/

Daylight Saving Time has really brightened up our Tuesday afternoon classes in the Research Park. Our big, bright room still has plenty more space available. All people working in the Edmonton Research Park - and their families - get a special discounted rate! See details and sign-up on the website: http://aliveandaligned.com/researchpark