Alive & Well Personal Training

Ever considered personal training but not sure if it's right for you? Read on for a breakdown of how a personal trainer provides value to your fitness journey: https://bit.ly/34uPo4o

Our popular cozy sweatshirts are back in time for winter! Classic favourites and new colours available now for pre-order until Nov 29. Shop now: https://bit.ly/36LCFKN

Ever wonder how some people make staying active seem so effortless? Here are the top things that people who exercise regularly do differently: https://bit.ly/3pESV9e

Following yesterday's briefing from Dr. Bonnie Henry, we wanted to confirm that our studio is able to remain open throughout the current provincial health order. In the interest of still doing everything we can to promote the safety of our clients and staff, we have included two new additions to our Studio Safety Precautions:

Why are healthy habits so tough to maintain? And what can we do to improve our chances of sticking with them? If you're tired of relying on motivation to stay healthy, here's a look into how to hack your impulsive brain and create habits that last: https://bit.ly/2Rftye0

We're Hiring! To help grow our team, we’re looking for an enthusiastic and motivated person who enjoys working with people and making a difference in the lives of othersas that’s exactly what we do at our studio. To see the full job description and apply click the link below. Look forward to hearing from you!... https://indeedhi.re/308aEv2

With safety regulations slowly being lifted, gyms and fitness studios are starting to re-open. And while wearing a mask to go grocery shopping is becoming the new normal, it raises the question, Should I wear a face mask when I workout? To help answer that question here is our list of Do's and Don'ts when exercising with a face mask: https://bit.ly/2CRfAv8

We don’t know about you, but after spending the past few months slouching over our laptops, our backs have started to feel pretty tight and uncomfortable. To help remedy these aches, here are the best exercises to combat low back pain while working from home: https://bit.ly/3dLaluj

As more and more fitness facilities open back up around the city, you may have questions about the safety of returning to your in-person workouts. To answer your burning questions, here's everything you should know about your gym or studio before deciding whether or not to head back in: https://bit.ly/3cc05JZ

Hello to our Alive & Well community! With Phase 2 of BC’s Reopening Plan kicking off yesterday, we wanted to share with you some brief updates as they relate to our return-to-business plan. In working with public officials to understand the health and safety requirements of reopening, we’ve come up with some additional precautionary steps that we would like to take to keep our clients, team and community safe. As we don't want to rush this process, we’ve created a plan for a ...gradual, phased reopening that will be rolled out as soon as we feel the time is right. For further details on our virtual sessions and plans for reopening, please refer to updates that we will be posting here: https://bit.ly/36fStoq Thank you again for your support, we look forward to seeing you soon!

Curious about what and when to eat before a workout? Ever wondered about shakes and supplements? What about breakfast - do we really need it? We asked a dietitian our clients' biggest FAQs and got this great insight: https://bit.ly/3bCWNzf

Whether you're working remotely, homeschooling kids, taking care of family or a mix of the three, we've put together 4 tips to help you take control and get stronger and healthier during the COVID-19 crisis: https://bit.ly/3aH38t3

Ready to really maximize your workouts with your personal trainer? We've compiled 7 simple changes you can make during your sessions to see better and faster results: https://bit.ly/2VzOwGr

It makes us so happy to see all the positive effects that staying active online has had on our amazing community of clients! It has now officially been four weeks since we took the studio virtual and it has been a lifeline for us to be able to continue making connections with people and help them stay physically and mentally healthy during this difficult time.

Good morning, everyone! Here's our lovely trainer, Nicole, setting up for her first virtual session of the week.

If you're feeling a little stuck at home and need a bit of a nudge to get moving, why not jump-start your in-home workouts and join our 2 week FREE Unstuck-At-Home Challenge? These workouts are totally free, get delivered to your inbox every morning, can all be completed at home with zero equipment, and will only take you around 10-30 minutes each day. Stay active and get your access now! https://bit.ly/3dYIl7c

It's not always easy to start a fitness plan at home - that’s why the remote coaching sessions we've been running online can be so key to finding the motivation and accountability to keep you moving. It’s also a great way to provide structure and routine to your day! We're so happy to see this kind of feedback from clients who are staying active with us through the online training program.

We know that some of you are feeling a little cooped up right now, which is why we're so grateful that we're able to continue helping clients stay strong and active with our online personal training services! Give this video a quick watch then click here to book your FREE trial week: https://bit.ly/2xDhQnf

No access to gym equipment right now? No problem! Don't let your lack of dumbbells stop you from getting in a challenging and effective workout at home; instead, use these common household items as repurposed alternatives to your missing workout gear: https://bit.ly/2XmdMlM

Still getting our burpees in even though our studio is shut. What are you guys doing to stay active? Check out our online options to see what we can do to help you! https://bit.ly/2RsLT86 #fitness #personaltrainer #fitinquarantine #stayingactive #healthylifestyle

Looking to add a little fitness equipment into your at-home workouts? We've put together our top 10 favourite pieces of exercise equipment (that can be ordered online!) that make a great addition when starting your small, at-home gym. Check out the list: https://bit.ly/3aMfl0s

Our FREE 2-week "Unstuck-At-Home" Challenge is now available! Simply sign up below to get your daily bodyweight workouts emailed directly to your inbox. Sign up now: https://bit.ly/3dYIl7c

We’re getting ready to launch our Unstuck-At-Home 2-Week Challenge next week but if you just can’t wait, here’s a great workout to try today

Our online personal training sessions are up and running! 30 and 60 minute options available to keep you strong and active from the comfort of your home. Book now with your trainer! Not a current client? Get started today: https://bit.ly/2y9eo3O

In case you need a quick dose of positivity this weekend, The Happy Newspaper is a publication that reports just happy stories Stay well and stay happy!