Healthy and Happy

Let’s Go Achieve It

5 Benefits of Lemon Water: 1. Prevents Kidney Stones (acidity increases urine pH). 2. Improves Digestive Health (lemons have soluble fiber which is linked to slowing the digestion of sugars and starches).... 3. Protects against Iron Anemia (lemons improve absorption of iron from plants). 4. Aids in Weight Loss (the pectin Fiber in the lemon helps you feel full longer). 5. Supports Heart Health (one lemon provides about 51% of the daily intake of vitamin C, which research has shown to reduce the risk of heart disease and stroke). Stay Hydrated!

Happy Wednesday

Some Benefits of Vitamin D: 1. Supports Lung Function and Cardiovascular Health 2. Supports Immune, Brain, and Nervous System Health... 3. Promotes Teeth and Bone Health (aids in absorbing calcium) 4. Regulates Insulin Levels and supports Diabetes Management 5. Positively influences Metabolic Function Happy Tuesday

#mondaymotivation

Taking Vitamins Daily? Check out: https://www.bustle.com/p/21-facts-about-daily-vitamins-no-e

Some benefits of Morning Walks : 1. It Gives You Energy For The Rest Of The Day 2. It Is Good For Your Heart... 3. It Gives A Feeling Of Achievement Early In The Day 4. Helps Burn Calories Early 5. Will Improve Your Mood #morningmotivation

Please don’t

Dry Eyes Remedies https://www.healthline.com/health/dry-eyes-home-remedies

Meditation Tips : 1. Start Early (Morning preferably) - prevents procrastination 2. Find Your Favourite Quiet Place - Outside or Inside... 3. Find a Comfortable Position - Doesn’t have to be cross-legged 4. Breathwork is Super Valuable - Inhale and Exhale are equally important 5. Don’t stress if Anxiety Comes Up - let it drift by as though it were an empty cloud Happy Sunday

Nail Care Tips : https://www.alyaka.com/magazine/nail-care-tips/

Hungry or Bored?

5 helpful tips for morning workouts : 1. Set multiple alarms 2. Set alarms away from reaching distance ... 3. Set clothes out prior night 4. Set music/podcast up for motivation 5. Schedule something you enjoy after (treat yourself)

Facemasks made out of Avocado's ? Check out below https://www.allure.com/gallery/homemade-face-mask-recipes