Alive with Elise

always amazes me what the public wants

Lots of great talks and resources

enjoy! basic but all levels can benefit

super basic (with lots of chat) but helps you understand why you enjoy mindful movement: breathe & stretch for balance and flexibility as well as strength = lessons to take off the mat

A super gentle beginner guide to being mindful. Be aware of how you feel, in mind and body, then translate to an intention of creating balance, finding flexibility within strength and peace in your energy :)

Anyone seeing this post likely knows it already ... but remember SUGARs (incl excess carbs) and processed foods INCREASE ANXIETY. Eating health-fully will help you have peace of mind and cope with stressful situations ! http://ac.healthsecret.com/lt.php

Happy Spring Equinox! Here are some beautiful recipes to try out using common spring wild edibles; many of which provide great nourishment, accessible to all! #wildfood #foodsovereignty

always, not just during pandemics!

https://www.foodmatters.com//how-to-boost-your-immunity-du (& always!)

takes practice but super helpful!

on-going classes

true! incl social fun time with friends & family (I guess in time off & exercise slice)

it's actually pretty simple and very effective ;)

we do 3 of these 4 almost every yoga class ;) https://www.goodnewsnetwork.org/4-ocular-stretches-to-kee/

So hemp, flax oat or soy.

Easy to connect with the healing energy of nature here!

its actually pretty simple and very effective ;)

https://bettersleepforkids.com

NEW VENUE! (under Daycare next to high school) 8-wk session starts next Tuesday :D Hope to see you

for all of us when we feel overwhelmed

absorb it, observe it, radiate it :D

Definitely not healthy. Easy to make a variety of your own with beans, grains leftover bag. I do a clear out of my fridge, blend it all together with an egg and presto veggie burger!!

on sale these days as abundant! LOVE cauliflower :D https://www.foodmatters.com//8-fascinating-health-benefits

Most people associate Turmeric with warm, spicy dishes and curries, but Turmeric can actually be used in a lot of fun, different ways for example, these popsic...les (perfect for the summer)! Truvani's Golden Beauty Pops Serves: 4 INGREDIENTS: 16 ounces coconut milk 3 @Truvani Daily Turmeric tablets (or 1 teaspoon ground turmeric, or 1/2" fresh grated turmeric root) teaspoon ground cinnamon teaspoon ground ginger 2 tablespoons maple syrup or raw honey DIRECTIONS: 1. Place all of the ingredients in a pot over medium heat. 2. Simmer for 8-10 minutes to combine flavors. 3. Let cool and pour into the popsicle molds. Place in the freezer for at least 4 hours or overnight. Enjoy! During the Truvani Turm Up The Heat event happening NOW, you will get a how-to guide full of delicious turmeric recipes with your order. It's also loaded with health tips to keep you on track during busy summer days and you'll be saving 25% on your Turmeric subscription so you'll have more cash left in your pocket to enjoy summertime activities! Check it out here: https://bit.ly/2KtpF3M

due to lovely weather (thus reduced students), yoga will only be on Tuesdays at Lion's Club, 7-8pm through June. Then a summer break ;) BREATHE & Stretch!

NEW US catalogue is online! https://issuu.com/epicureselections/docs/s1_2019_epicureus

Please read KarenSutherland's important message at the top of the post, as well as the article. Dominica - let's do better - for ourselves and for the planet!

I suspect quiet fb scrolling not included :P

due to lovely weather (thus reduced students), yoga will only be on Tuesdays at Lions Club, 7-8pm through June. Then a summer break ;) BREATHE & Stretch!

Grilling season is coming! (we trust :P) Enjoy creating and building your burger with the essential ingredients from the Good Burgers. Real Fast.TM Meal Kit and 3-in-1 Burger Press. This collection is only $35 (retails for $81.95a savings of $46.95) with every purchase of $75 or more! Contact me for more info :D

Please read KarenSutherlands important message at the top of the post, as well as the article. Dominica - lets do better - for ourselves and for the planet!

Perfect formula!! #takecareofyourself #perfectformulaformentalhealth #yourjourneytowardswellness #nancypitrehealthcoach

The companys glyphosate-based weedkiller, Roundup, was found to have caused cancer, and Monsanto was found to have been lying to the public and to government officials in an effort to conceal the truth. Now, more than 11,000 similar lawsuits are waiting for their time in court. Most people think that if you dont eat GMOs (which have been engineered to withstand Roundup), you wont be exposed to glyphosate. But it turns out, thats not true. The Environmental Working Group r...ecently tested popular, oat-based products marketed to children (cereals, granola, and snack bars). And they found dangerous glyphosate residues in every single one. There arent any GMO oats being grown commercially. But that doesnt mean oats are glyphosate-free because glyphosate is now being used as a desiccant on oats, wheat, and other non-organic cereal crops to dry the crop out before harvest. Want to find out how to protect yourself and your loved ones from glyphosate and other toxic chemicals that are in our food supply? Want the LATEST breaking news about glyphosate and other major food and health issues of our times? And want to stand up for a real food revolution for people and the planet? Join the 2019 Food Revolution Summit to get informed & empowered with cutting-edge insights about food & health. http://foodrevolution.ontraport.net//6h/zbf5SmUDeT/P/P/60B See more

how many can you incorporate this week? in cooking or in teas ...

Don't have to wait for St. Patty's day to enjoy more greens tho Epicure is using the theme to promote :D 50% off until March 17. Also, they're introducing an exclusive Honey Ham Glaze Organic Mustard Taste Test. With notes of cinnamon, ginger and cloves, perfect for upcoming Easter dinners or glazed over green beans or asparagus. $12 - available until March 31, or until quantities last. PM me to order

sounds so easy ... if it's hard, think about yourself doing it. SEE yourself doing it & maybe it gets easier ;)

These global cuisine meal planners are actually pretty amazing ... about 1/3 $ of other delivered 'meal prep' boxes, way less sodium, much cleaner ingredients across the board, super versatile, easy, yummy and less packaging. Really worth a try, maybe in a cooking class to reap some host benefits too! oh ya

Dont have to wait for St. Pattys day to enjoy more greens tho Epicure is using the theme to promote :D 50% off until March 17. Also, theyre introducing an exclusive Honey Ham Glaze Organic Mustard Taste Test. With notes of cinnamon, ginger and cloves, perfect for upcoming Easter dinners or glazed over green beans or asparagus. $12 - available until March 31, or until quantities last. PM me to order

sounds so easy ... if its hard, think about yourself doing it. SEE yourself doing it & maybe it gets easier ;)

These global cuisine meal planners are actually pretty amazing ... about 1/3 $ of other delivered meal prep boxes, way less sodium, much cleaner ingredients across the board, super versatile, easy, yummy and less packaging. Really worth a try, maybe in a cooking class to reap some host benefits too! oh ya