Aliya Ulbossyn

Fire cups! My favorite "Cupping is like a reverse massage; instead of pushing into the tissue, it pulls. It feels similar in intensity to a deep-tissue massage, but it's not painful. Cupping pulls from under the fascia layer. It loosens phlegm for a cough or congestion and detoxifies; it also aids in circulation of blood and lymph, increases blood flow, removes toxins, and brings in fresh oxygen."

"The five major organ systems in TCM known as zang are yin in nature, and are responsible for many of the body’s essential functions. Here’s a rundown of these five and a handful of their main duties. Heart... The regulation of blood is an important function of the Heart in TCM, just like in Western biomedicine. It also regulates your behavior, and if the Heart isn’t well, situational anxiety or bizarre behavior could be the result. Lungs Stop for a moment and take a deep breath. When you’re taking in air through The Lungs, also realize that you’re taking in qi (vital energy in the body). Since they control the inhalation and regulation of air, The Lungs are also said to therefore rule qi and its dispensation throughout the body. Along with regulating the movement of air, The Lungs also control the movement of water and moisture in concert with the Kidneys. Perspiration and urination problems or anything related to moisture is often linked to the Lungs in TCM because of this. Spleen In TCM, its function is crucial, as the Spleen breaks down the food we eat, transforming it into the Blood and qi our bodies need, and directing it through the proper channels. One way to meaure healthy Spleen is by checking one’s muscle tone. The Spleen transcends its digestive role by producing not just qi and Blood, but also creativity and careful thought. Liver When talking about TCM, most people have heard of qi. It’s the energy that flows through channels called meridians to feed everything - from our body’s inner sanctum -to its extremities. For women, healthy menstruation depends on the health of the Liver for this reason. Kidneys The keepers of the essence, the root of life both appropriate titles for Kidneys in TCM. TCM calls this substance the essence, the source of the body’s birth and maturation, for which the Kidneys act as a storage unit. The essence in TCM is what fuels all life and development in the body without it, nothing would develop, nothing would flourish. For this reason, problems of infertility or premature aging are often associated with the Kidneys in TCM theory." (www.radiichina.com)

How does Reiki release tension and help the body relax? The ongoing research of Reiki effects has documented evidence such as LOWERED heart rate, blood pressure and stress hormones. Some researchers suggest that Reiki's physical, mental, emotional, and spiritual healing effect is triggered on a subphysical level, perhaps in what science refers to as the BIOFIELD. ... Reiki is Japanese healing art, that promotes relaxation shifting the patient’s body ~ from "fight or flight" response ~ to the relaxation response, thus, supporting THE BODY'S OWN HEALING MECHANISMS. Aliya Tnaliyeva, Reiki master & Reg.acupuncturist (intern)

Happy Friday, everyone! Spring is on the way ~февраль-время подснежников и улыбок~... #acupuncturerules

"The major responsibility of the heart in TCM is housing the mind (thus, controlling the shen). Shen can be seen as the overall healthiness of the mind. When you look at a healthy person in good spirits , you see a certain bright clarity and sense of health that shines from within . We acupuncturists would say that this person has good shen.... Have you ever looked into a person’s eyes and noticed they seemed, well, not all together? Maybe their eyes seemed cloudy and dull, as if they were not really in the present moment . Perhaps they seemed dazed or confused This is poor shen. Sometimes mild depression or distraction can cause this shen disturbance." (AndaraAcupuncture) A prolonged lockdown and the isolation can disturb our spirit causing memory problems, confusion, anxiety - these are all Heart & blood related issues. It's worth to visit an acupuncturist in order to maintain your mental health! Aliya Reg.acupuncturist (intern) & Reiki master

How about just earrings on my ears and no mask ONE DAY Happy Friday everyone !