Aliyah's Health & Bodywork
220-3701 Hastings St V5N 5K4 Burnaby, BC, Canada

Check out my new clinic space! I have partnered with two beautiful souls and am SUPER excited to have you in! Check the new website for more information on where we are located and our contact. I have yet to open up MY schedule as I am waiting on doctors approval to begin practice - hoping for mid Nov/beginning of Dec. SEE YALL SOON!

HEY YALL! CONTEST ALERT! REACHING OUT TO ALL MY FELLOW ARTISTS & CREATIVE FOLK My partners and I are creating a new clinic space and want YOUR help on creating a LOGO for us!... Whoever creates the best fit for our name, will have their work showcased as our logo! We are reaching out to our community and would greatly appreciate any help! Here are some notes to give you an idea of what we're looking for: - ZenActive is our clinic name; suggests both, our calm and healing environment combined with our sporty nature! - Looking for natural, earthy tones (green, brown, nature) - we have heavy beliefs of eastern medicine (i.e. meditation, energy healing, yoga etc) - we are all very active! Play sports such as soccer, basketball, volleyball and crossfit - we are all kind & smiley souls - also all about community; offering support to you guys via workshop space DEADLINE BY SEPT 22, 2020! Please PRIVATE message your ideas at ZenActive (and follow us!) OR email at [email protected] Look forward to seeing what comes up!!

Recovery is on its way! I am no longer at Peakform Wellness but have a new location of my own coming soon! Stay tuned ~

How to meditate ? Where to begin ? What position ? How do I stop my thoughts from clouding the empty space ..? All valid questions ! When I first started, it was very difficult for me to even sit still - I'm the type to always keep puttering around and moving ! . .... However, we all start at different places and this is where I started: . . Sitting down comfortably on my couch or floor, allowing my breath to control my state of relaxation. My breath started out as being very shallow and at a faster pace; as I focused on taking nice and slow breaths (check out the 3-6-9 rule), I felt my nervous system start to lessen and my PAIN actually start to reduce by my power of breath! . . All I'm saying is give this a try. I was the worst when it came to self care and now I CRAVE meditation especially when I've been surrounded by a lot of people or up to a lot (which is common for the most of us). . . BONUS* If you've got any crystals laying around, put them literally on your body, preferably either one of the chakras or an area of pain, and as you listen to your breath and use the crystal as a source of #healing, you'd be amazed as how much you can let go of pain/stress to the body. . . Take this as a reminder to stay #grounded, #open, and good to you :) after all, we are our #1 priorities, right ? After then we can spread our love just as long as we give it to ourselves first See more

Tight hips sitting at your desk all day? Try this sequence All about getting the glutes + hamstrings first and then spending the MOST time on the powerhouse #hipflexors Happy FRIYAY y'all !

Hi EVERYONE! Hope you all have been doing well during these quarantine times. This is a message to announce that I AM BACK ! Only coming back very part time (Thursdays & Saturdays) and will hopefully return back to more of a regular schedule in a couple months.... Saying this, I am not accepting new clients at this time and will keep you posted once I am able to add more hours later on. I have sent out emails to all of you for the new changes being implemented. Please contact me via HERE or email at [email protected] for any questions or bookings. Stay safe in the meantime ! Aliyah

Need a rolling or stretch video catered to you? Let me know and I can create one for you! Any donations are kindly appreciated, but not mandatory! Just let me know about your pain and I'm happy to help :)

Hi everyone ! How's everyone doing during the self isolation? Some of my clients have been asking me to create some stretching/mobility routines catered to their pain/injuries and I wanted to let you all know THAT I AM SUPER HAPPY TO HELP!... If you have some questions, I am also happy to answer to the best of my abilities! Please send me a message if you want me to create any videos for YOU! I love my work and am happy knowing that people are trying to keep on top of their own health during these times ! Willing to accept anything by donation, whether it's a trade of some sort, candy, or even just a hello! I am here and happy to support - serious inquiries only Happy healing

Have ankle/knee/hip tension or injury? Here is my lower body focus routine! Spend as long as you can in each pose; I'll often do 2-5 min per stretch! You will get way more release when being patient with your body so let it guide you :) #beonewithyourbody

Hi everyone.. As we know with Vancouver declaring a state of emergency, our clinic at Peakform Wellness has decided to close its doors until March 31st (May be longer). I have started to cancel all my bookings up until then and have opened up the last two weeks in April to book online. We don't know where we will be until then, but I thought I would offer it in case. I will keep all my clients notified via email and social media for any changes. If you are in DIRE need of a t...reatment from an emergency case, please feel free to contact me via here on facebook or the phone number located on my page :) Please keep an eye on our website for any updates also: www.peakformwellness.janeapp.com Please take care of yourselves and remain as positive as possible. Times like these really make you realize how much we can take for granted. I appreciate all of you that have been supporting us contractors during this time! Stay safe everyone

Have I ever talked about how #gratitude has helped me ? Boy, with this retrograde, some of my past emotionst/triggers have come up and its forced me to really work through and be aware of my reactions. This exercise has really helped me look at the bigger picture..life is too short to hold onto things that do not serve our present moments.. be good to yourself and keep focusing on the things that help you feel better :) Practice this: 3 things you are grateful for the moment you wake up DAILY for 21 days! Post below and tell me how it goes for you

Mental health matters! Be aware, be honest, be clear.. be YOU! #healthiswealth

WOW ! What a year 2019 has been! This is a special shout out to all of the people that made an impact in my life as well as to the unconditional support I have in this career! All of you make my work so rewarding by being who you are and genuinely being excited to progress in your healing journeys so thank you for allowing me to be a part of that ... Thank you for all the love and growth you've given me - you all know who you are. I am eternally thankful for everything I have experienced this past year; good and bad, all great learning opportunities To plenty more laughter, love, sharing and growth! HAPPY NEW YEAR !

Got some tight hips? Here is a quick hip release routine I do. Nothing like stretching on a Monday to set your week up for success! . . Make sure to really spend time on these poses; I usually spend at least a minute per side and even longer if I find its tighter than usual. .... . #stretchthosehips #startyourweekoffright #selfcare See more

When you're so #thankful for everything in your life. Keepin' it #simple with my #gratitude. Thank you to those who have shown me that life can be what you make it to be! What are you thankful for?

What is #selfcare to you? I've been working on myself a lot lately, going through the emotional ups and downs of my life and find that #gratitude and #appreciation are so powerful in the #healing journey. . . However, how we feel about ourselves is the ultimate #challenge and stepping stone for our own paths.. #selflove is probably the most powerful in my eyes; the way we feel about ourselves sets us up for either success or failure. Now failure is not a bad thing! Because we... can learn so much from it. . . #perspective is all yours. How will you take it? . . Try this exercise: look at yourself from a third person point of view and ask yourself how far you've come and what are the good qualities about yourself? What do you want to create? Listen to those #feelings and work from there. . . #support #love #begoodtoyourself Shoutout to Psychic Healing by Maki for helping me through this

Hey Everyone! Needing some recovery from the end of year madness? Want to get a deep tissue treatment? Relieve some stress? I have now opened up my November and December schedules! **BONUS** I've added 4 MONDAYS TO MY SCHEDULE IN DECEMBER THAT ARE COMPLETELY OPEN FOR THOSE THAT WANT TO BOOK! Happy weekend Take a look at peakformwellness.janeapp.com

Keep sharing the #love everyone

That is whatsup! #selflove is so damn powerful that once we recognize that we are deserving of it, so much more comes out of it! Keep following what feels good ~ Contact me to book for Nov & Dec folks!

SEPTEMBER SCHEDULE IS NOW OPEN TO BOOK ONLINE! See y'all then Book at peakformwellness.janeapp.com

We all deserve more love ! I will be spreading my love by opening up my September schedule soon! Will post when it is open to book for the public #spreadthelove #healing #support

MOTIVATION MONDAY! Tight low back? Tight hips!? Sit at a desk all day!? Here is my low back/hip stretching sequence. . . Do these BILATERALLY aka both sides, at least 1 minute per side! .... . If your body hurts during any of these, GO GRADUAL! LISTEN TO YOUR BODY PEOPLE! . . STRETCHS IN ORDER: 1. Glute and spinal twist. 2. Hamstrings - chest to knee. 3. Adductors/Inner thigh. 4. Glutes. 5. Inner thigh/Adductors/frog stretch. 6. Quads and hip flexors. 7. Hip flexors. . . I find doing these poses in this sequence helps by alleviating the true tension on the anterior/front body (I always start stretching with the backside/posterior body and finish my stretches with the anterior/front body). Let me know how you all like it! #feedback is always #appreciated! . . #stretchyourbody #helpyourself #wellbeing #massagetherapy #begoodtoyourself See more

HAPPY CANADA DAY EVERYONE!! TIGHT MID BACK? ROUNDED SHOULDERS!? Check out this assisted pec stretch! ... Please only go to the range that your body let's you!! This can cause some serious pain if you push it! You can also use a band, scarf, sheet to help! Also, my august schedule is full thanks to all my support ! Enjoy the sunshine

HIP FLEXOR STRETCH! . The hips dont lie, just ask shakira . . .... The hips are a powerhouse!! Make sure they're happy otherwise they will definitely tell you in places you didnt think would be affected! . . Note* make sure to keep the knee that is forward at 90 degrees always, and make sure your back is erect! . . Please discontinue if there is any pain or discomfort and wait for your body to tell you to go deeper ;). . . #ilipsoas #hips #hipsdontlie #selfcare #listentoyourbody See more

Hey everyone ! I just opened up my June availability! BONUS! I've added an extra Tues weekly for only the month of June! Please book if you need something for then at peakformwellness.janeapp.com :) #massagetherapy #peakformwellness #treatyourself #releasethattension

**ATTENTION** I will be away from March 14-25th and am not working these hours; saying this! I have NOW opened up my MAY schedule for those to book! Please check the link below to book online! See you then ~ https://www.peakformwellness.com/online-booking

#treatyourself on this super snowy day! Stay warm folks! Dont forget to book in with yours truly! Still have some availability in April! Will be opening up my May schedule on march 13th so keep a look out

Sit at a desk all day? Have rounded shoulders? I find releasing the #pecs helps open up the chest and in turn #posture! Dont let that poor posture affect you! Book a massage @Peakform Wellness Shoutout to Jhulianne for the video! PS MY AVAILABILITY IS UP FOR APRIL! BOOK NOW! . . . #happynewyear #selfcare #massagetherapy #posture #release #saynotopain

Great times representing Peakform Wellness with Dr. Toor at volleyball yesterday! Give us a heads up if you would like us to come visit you! #massagetherapy #chiropractics #health #healing #support #teamworkmakesthedreamwork

HEY YALL! Since there has been a lot of interest in booking, I have added 2x Friday's to my schedule to fit you guys in! Check out the schedule. I have added Sept 7th and 14th to my schedule for now. Will keep you posted here if I add any more days coming soon! Happy Tuesday! https://peakformwellness.janeapp.com :D

Need some help with your squats? Check out this awesome pose with my girl Stef! Please do not do this at home folks!! Still some slots available next week! Don't forget to give your muscles some love!

Good day everyone Check out this quick video on a guided meditation. I have been working on my self care these days and find it fascinating how the way we feel on the inside reflects completely what happens to us in our everyday lives! Continue to be grateful, compassionate, and loving regardless of what the opposite side may be giving you! Amazing what comes back when you put great vibes out there. Enjoy ... #meditation #love #abundance #acceptance

Hey YALL! I have a couple last minute spots that just opened up for Wednesday and Thursday, July 4th and 5th! Go to peakformwellness.janeapp.com to book! Enjoy the sunshine!

Hi Everyone! I am now working at Peakform Wellness Wednesdays, Thursdays, and Saturdays! Have recently updated my schedule for those interested! I am no longer working downtown anymore so please message me if you need an appointment soon! View schedule times below! Enjoy this nice cool summer day ~