Active Life Kinesiology
#400 - 1980 Kane rd. V1V 2E5 Kelowna, BC, Canada

The time has come!! I will be back in the clinic taking new and old clients in person for Shockwave & Kinesiology starting next week! We have missed you all and are excited to see you. Call the clinic 250-763-3580 to book your appointment ... Krista

Who would have thought you could train for a marathon without leaving the house! If are in need of any at home exercise advice feel free to reach out.

I have been avoiding an work related posts about the covid 19 situation. However I have decided to temporarily stop treating patients until it is safe to do so again. If you are in pain and it is an emergency Dr. Harris is still working hard to keep you pain free. You may call the clinic and pop in to see him.... I will see you all again soon

When you aren't allowed out to the gym but are fully stocked up... KaisaFit #Grenade #YouGotThis #HomeWorkout

Exercise motivation Tuesday

Come visit us in Vernon this weekend! Last chance to get Shockwave Wellness fair discounts until June

Stop by and visit us at the Kelowna Home show next weekend taking place at prospera! #shockwavediscounts

2020 workout goals.

No time to exercise? Here's the solution! Fitness expert and personal trainer Chris Tse shares 10 exercises, done 10 times in a row with 10-second breaks, for a complete workout in around five minutes.

For anyone who's struggling with that New Year's resolution to exercise more:

How to take care of the 600+ muscles in our body that bind us together, hold us up, and help us move:

Remember your 150 minutes of exercise a week! That’s only 20 mins a day. Benefits include: decreases mortality ... decreases high blood pressure decreases risk of coronary heart disease decreases risk of stroke decreases risk of cancer less likely to have a hip or vertebral fracture increased fitness levels and healthy weight maintenance!

Last chance to catch us at the Kelowna Wellness fair! ( 10am-4pm Sunday) Take advantage of the free consultations and shockwave discounts!

Happy Halloween

Come visit us at the Kelowna Wellness Fair this weekend. With any Shockwave, kinesiology and Chiropractic questions. We are doing consultations for free! https://www.facebook.com/events/367531637115775/?ti=icl

https://www.facebook.com/203906229622591/posts/2852092508137270?sfns=mo

Come Visit us at the Wellness Fair in a penticton this coming Saturday & Sunday! Via: Glenmore Chiropractic booth https://www.facebook.com/events/429545777857620/?ti=icl

We specialize in both types of therapy and combine them together. The best of both worlds. As both are necessary. Book a Shockwave or Kinesiology session today Health is similar to investing. Some people will work with a practitioner to get some hands on therapy but also get educated to take care of their bodies by training 2-3 times a week for the rest of their lives. (Active therapy). Others prefer working with practitioners that will adjust them, rub them..., scrape them for the rest of their lives with no education and exercise. (Passive therapy) _ This is like investing in your retirement fund. One puts money in your pocket and compounds over the years. The other takes money out of your pocket and has diminishing returns. _ There is nothing wrong with passive therapy but if that’s all you are doing your future might not look so bright. Be an active participant in your health. _ https://www.instagram.com/p/B3s7XATBEXs/?igshid=i14d6q7yrxcf

Fun Fact: In my spare time you can find me fixing myself up. If you are experiencing heel pain and or pain in the arch of your foot. It could be your Plantar Fascia. This is the easiest ailment to fix with Shockwave! ... Our good results are over 90%! Don’t live with foot pain when you don’t have to

What is Shockwave Therapy? It is a safe, non - surgical technology that uses high energy sound waves called shockwaves. Healing effects include: bone and tendon regeneration, increased blood vessel growth, and chemically induced decrease in pain! What injuries can we treat? ... Plantar Fasciitis, bone spurs, Achilles tendinitis, golfers & Tennis elbow, rotator cuff injuries, calcification tendinitis, shin splints, IT band syndrome, bursitis, back pain, piriformis syndrome, arthritis....and the list goes on. Make an appointment for a FREE consultation today!

https://www.youtube.com/watch