All About Nutrition

Lavender and baking bread for me. You?

A fan writes: Tessa introduced me to The Metabolic Balance program in 2016 and it has truly changed my life and done absolute wonders for my confidence! I have tried and failed at many diets. I just could not lose that 20 pounds and keep it off; I always gained it back. On the Metabolic Balance program not only have I lost the excess weight but have managed to keep it off to this day-5 years on! I continue to use the principles of the plan and the knowledge I gained about food and health from my coach, Tessa, who supported and guided me along the way. Thank you. Barb

Metabolic Balance Testimonials Annika looks and feels great! She tells us: I’m just glad to have found Metabolic Balance! . . . I’ve been eating completely con...sistently according to the plan for about 6 weeks. . . During this time, I have lost about 10 lbs and felt better and better. I also received so much support and compliments from my friends and support network. See more

Which onion is your favourit?

I have a thing for mushrooms. I love the rich and satisfying flavour of all types of mushrooms. They are so versatile and can be used in many different ways. Scroll through my posts and you’ll see some recipes. We generally don’t consider them a protein source. Did you know that two types of mushrooms are high in protein, the oyster and shiitake are among the protein groups on the Metabolic Balance plan. Other mushroom varieties belong in the vegetable group. Mushrooms a...re an incredibly healthy food and low in calories (bonus) loaded with immune supporting nutrients including the super antioxidant, selenium fun fact - the Reishi mushroom has been studied for its health benefits more than any other mushroom mushrooms contain beta glucan a form of dietary fibre that’s been strongly linked to heart health and regulating blood sugar. Enjoy mushrooms! See more

As much as I love Avocados and all the incredible healthy fats, they are a high caloric food, so I’m mindful when I eat Avocado. Calories do count when trying to lose weight and keep it off.

Merry Christmas to all our fabulous friends and the members we see on the trails! What a special place to be during these trying times!

Happy, healthy holidays

Organic Chicken Breasts are delicious - roasted, stir fried or as a soup. Chicken has become a staple dish for most non-vegetarians. It is one of the best sourc...es of protein, necessary to build muscles and keep bones healthy. It is rich in minerals like phosphorus and calcium and also selenium which may cut the risk of arthritis. Containing tryptophan and B5, both having a calming effect on your body, Chicken can help relieve stress. With beneficial magnesium, it can also reduce PMS symptoms and muscle pain. Rich in B Vitamins for heart health, particularly B6 which is said to lower homocysteine levels and niacin which helps lower cholesterol. Rich in B Vitamins for heart health, particularly B6, helps to lower homocysteine levels and niacin helping to lower cholesterol. A great source of Omega 3, Chicken is low in saturated fat, A steaming bowl of chicken soup filled with vegetables and delicious chicken pieces has long been the secret health cure of mothers and grandmothers through the ages for colds, respiratory infections and flu and has often been referred to as Jewish Penicillin. www.nppwebinars.com See more

Keeping my hands warm with a hot cup of tea during the 6 hour power outage today.

Parsnips The parsnip is by no means a boring root vegetable and is full of important vitamins and minerals such as calcium and magnesium. What many people may n...ot know is that parsnips contain more potassium and vitamin C than carrots. Now as we are approaching the winter months, when the days are getting shorter and colder again, you should provide your body with enough healthy food in this case parsnips! Is parsnip on your nutrition plan or have you ever tried it? Like for yes! See more

Pan roasted grapes in a shallot white wine sauce. Served with roasted pork tenderloin . I have to say the grapes were the star. Dark and slightly shrivelled with an intense flavour. An elegant and delicious dish.

Want Wellness in your Life? Visit https://bit.ly/5daysBHLP for Tessa's 5 simple tips to help you get started. www.tessanicholson.com