Peter A. Allard School of Law Student Services
Allard Hall, 1822 East Mall V6T 1Z1 Vancouver, BC, Canada

Wellbeing Wednesday Wellbeing Tips from your Career Services Team!! Every Wednesday we will present wellbeing tips from your peers, your professors, your Lawyer Wellbeing Mentors, and from the UBC and wider community services. If you have a wellbeing tip to share please send it to [email protected]. Photos are welcome as well! For any wellbeing support please email Anna Kline, Student Wellbeing Counsellor.

UBC THRIVE week 3 events See the schedule for week 3, and enjoy the events! Thrive is a time where we come together as a UBC community to learn about, talk about, and explore ways to support our mental health. Promoting mental health literacy, reducing stigma, reflecting on diverse perspectives and experiences, creating a supportive campus culture, and ensuring that faculty, staff and students have the resources to help them understand mental health issues, and improve coping... skills, are key to building mental health and to living, learning, and working well. Additional Thrive Resources Thrive 5+ video: https://www.youtube.com/watch Thrive Calendar of Events: https://wellbeing.ubc.ca/wellbeing-campaigns-and//2020-11 Thrive Gratitude Wall: https://wellbeing.ubc.ca/wellbein//digital-gratitude-wall For any mental health support please email Anna Kline, Student Wellbeing Counsellor.

UBC THRIVE week 2 events See the schedule for week 2, and enjoy the events! Thrive is a time where we come together as a UBC community to learn about, talk about, and explore ways to support our mental health. Promoting mental health literacy, reducing stigma, reflecting on diverse perspectives and experiences, creating a supportive campus culture, and ensuring that faculty, staff and students have the resources to help them understand mental health issues, and improve coping... skills, are key to building mental health and to living, learning, and working well. Additional Thrive Resources Thrive 5+ video: https://www.youtube.com/watch Thrive Calendar of Events: https://wellbeing.ubc.ca/wellbeing-campaigns-and//2020-11 Thrive Gratitude Wall: https://wellbeing.ubc.ca/wellbein//digital-gratitude-wall For any mental health support please email Anna Kline, Student Wellbeing Counsellor.

Wellbeing Wednesday tip from UBC’s Move U Crew! The Move U Crew are UBC’s movement specialists with experience in fitness, dance, stretching, and a variety of other recreation specialties! Here are some of the programs they are offering this year: Wellbeing Walks (On-Campus): physically distanced walks starting from Orchard Commons every Thursday, 11:30-12:30pm. Walks are free and open to everyone (registration is required)! https://recreation.ubc.ca/get-moving/walking/?log...in. Get Active at Home (Online): resources to keep you active at home through free fitness classes, wellbeing challenges, movement breaks, events, blog posts, and more! https://recreation.ubc.ca/get-moving/active-at-home/ Lunch + Lift (Online): a series of free 2-in-1 interactive wellbeing workshops consisting of a 30-minute movement class, followed by a 30-minute interactive wellbeing session facilitated by a UBC wellbeing professional https://recreation.ubc.ca/get-moving/lunch-lift/ Every Wednesday we will present wellbeing tips from your peers, your professors, your Lawyer Wellbeing Mentors, and from the UBC and wider community services. If you have a wellbeing tip to share please send it to [email protected]. Photos are welcome as well! For any wellbeing support please email Anna Kline, Student Wellbeing Counsellor.

Its UBC THRIVE month!! Thrive is a time where we come together as a UBC community to learn about, talk about, and explore ways to support our mental health. Promoting mental health literacy, reducing stigma, reflecting on diverse perspectives and experiences, creating a supportive campus culture, and ensuring that faculty, staff and students have the resources to help them understand mental health issues, and improve coping skills, are key to building mental health and to li...ving, learning, and working well. Thrive is for everyonewe all have mental health, and while it might look and feel different for each of us, we all benefit from maintaining and fostering it. Whatever your pathway to mental health may be, we invite you to learn about it, talk about it and explore it during Thrive. Additional Thrive Resources Thrive 5+ video: https://www.youtube.com/watch?v=-We-gihem9E&feature=emb_logo Thrive Calendar of Events: https://wellbeing.ubc.ca/wellbeing-campaigns-and-//2020-11 Thrive Gratitude Wall: https://wellbeing.ubc.ca/wellbeing//digital-gratitude-wall For any mental health support please email Anna Kline, Student Wellbeing Counsellor.

Wellbeing Wednesday Wellbeing Tips from your Student Services Team!! Every Wednesday we will present wellbeing tips from your peers, your professors, your Lawyer Wellbeing Mentors, and from the UBC and wider community services. If you have a wellbeing tip to share please send it to [email protected]. Photos are welcome as well! For any wellbeing support please email Anna Kline, Student Wellbeing Counsellor.