ALLATUS FITNESS
170 Squire Crescent, Oakville ON L6H0L7 Oakville, ON, Canada

Come join me at Decathlon Burlington (@decathlontoronto) for a 10 week fun fitness program. Sign up right here https://activities.decathlon.ca//2ff495b3-3b8e-497f-9995-9

Lean by Halloween - Sign up https://bit.ly/3hDN4hN

Local, antibiotic free, hormone free. Thanks @trulocal

WHAT SHOULD YOUR DOCTOR LOOK LIKE? Shouldn't your doctor practice what he preaches? Shouldn't his health and physical appearance embody YOUR ideal of health? Do you buy into: does as I say, don't do as I do?... What about your fitness and nutrition coach? Do these questions apply to them too? #vegan #vegetarian #paleo #vegetarian #intermittentfasting #selfhealing #allatusfitness #onlinecoaching #oakvilletrainer #burlingtonpersonaltrainer #nutrition #fitness #weightloss

The time is now! -

Nothing wrong with having a little help in your journey...

When I started my career in fitness 7 yrs ago, I sincerely bought people most common excuses NOT to make a decision to invest in their health, fitness and nutrition. I just don't have the time, I simply can't afford it, I don't own any equipment, etc... Fortunately, the more people like Joshua Watson that is so committed to his sport and health, excuses not to commit are simply out of the question.... Fast forward to today, I don't even deal with people committing more effort to their excuses than their health goals anymore. Keep it up Josh...great things await!

Half a century of bad advice started like this... http://eepurl.com/hw0H-1 #badadvice #obesity #type2diabetes #Nutrition #health #heartdisease

Get the facts right! Since the low fat, low calorie craze started (around 1977), obesity rates have skyrocketed (nearly tripled since 1975. Source: https://www.who.int//fact-sh/detail/obesity-and-overweight). Where is the disconnect?... #getthefacts #obesity #weightloss #junkscience #bigpharma #keto #saturatedfats #healthyfats

JUST WONDERING... According to Dr. Jason Fung himself, we have turned weightloss into a ridiculous obsession for "calories". The truth is (both according to experts and my own experience) focusing on calories and not regarding WHAT we eat and HOW OFTEN we eat, does not make much sense for long term, sustainable weightloss.... Let's starts the conversation: https://calendly.com/allatusfitness/30min #weightloss #mindyourmacros #allatusfitness #nutritioncoach #bodytransformation #keto #vegan #paleo #vegetarian #intermittentfasting #selfhealing

WAKE UP PEOPLE! Have asked yourself what the criteria is to classify as an ESSENTIAL BUSINESS? Who is the real winner in this lockdown?... Who is profiting from the misinformation? Whose interest do your leaders have in mind? #takeaction #lockdown #junkscience #bigpharma #politics #covid19 #awaken

You've been mislead.. -

A WORD ON SWEETENERS You've heard me say this before: the food industry is ALL about profits, not health. Now that I got that clear, let's talk about sugar and sweeteners.... Highly processed foods DO have sugar added AND the industry is very crafty giving it different names: sugar, raw cane sugar, sucrose, maltodextrin, fructose, high fructose, brown sugar, rice sugar extract, etc, etc, etc. When you consume sugar AND/OR sweeteners there are 2 variables to consider: -Blood sugar spike -Insulin spike Unfortunately, these 2 may or may not fluctuate accordingly. Why? We are very complex beings (not tea kettles, like to calorie deception suggests) Watch the video and leave your comments. Let's connect and discuss: https://calendly.com/allatusfitness/15min #calories #sugar #sweetener #nutrition #diet #keto #paleo #vegan #foodindustry

No discomfort, no progress! So! Get off your butt, get uncomfortable and get rewarded. #discomfortisgrowth #transformyourbody #allatusfitness #onlinecoaching #progressnotperfection #nutrition #workout #fitness #leaneryou

It's the day you were waiting for, right!? Let's not let it go to waste. FREE consultation:... https://calendly.com/allatusfitness/30min #allatusfitness #onlinecoaching #oakvilletrainer #burlingtonpersonaltrainer #mondayvibes #nutritioncoach #bodytransformation

THERE IS NO PERFECT TIMING... The best moment to solve a problem is when you realize there is one. Let's talk about your health and fitness challenge. I may just have the solution.... https://calendly.com/allatusfitness/15min #takeaction #allatusfitness #decisions #fitness #nutrition #longevity #onlinecoaching #inhometrainer #oakville #burlington #mississauga #milton

The hardest thing for most people is not making progress, it's sticking to their commitment until they reach their goal. #progressnotperfection #allatusfitness #onlinecoaching #oakvilletrainer #burlingtonpersonaltrainer #takeaction #nutrition #fitness

Only when you have worked with clients with disabilities, you realize our physical limitations are self imposed. Only when you have worked with clients in financial assistance, you realize money is not an obstacle. Only when you have worked with clients in other continents, you realize distance doesn't exist. Only when you have worked with clients that own 5 thriving businesses and have families, you realize that time is not obstacle.... What stories are telling yourself to keep you from taking action? Let's overcome ALL obstacles and make a change. https://calendly.com/allatusfitness/30min #takeaction #decisions #limitingbeliefs #allatusfitness #actnow #nutrition #fitness #onlinecoaching #bodytransformation

PARENTS, I AM AS CONCERNED AS YOU ARE I'd like to share Alex' (my son) story with you. Please DM to connect.... #adhd #adhdawareness #nomedication #mentalhealth #allatusfitness #brainfood #letfoodbethymedicine

Here's a little secret (it's not cheating) - https://mailchi.mp/5/heres-a-little-secret-its-not-cheating

LUNGES! The bad reputation of this exercise is mostly unfounded AND it's mostly due to our execution. Here's some alternatives that will maximize muscle activation, yet gentle enough for anyone to try.... #lunges #formbeforeweight #fitness #homeworkouts #onlinecoaching #nutrition #jointpain

I'm looking for 10 brave men that are willing to CUT THE CRAP, stop making excuses and commit to a 12 week online fitness and nutrition transformation program. Are you in!? #fitness #nutrition #grouptraining #HIIT #strengthandconditioning #bodytransformation #weightloss #musclegain #healthyparents

Congrats to my fellow Canadian Chris Bumstead @cbum for winning the 2020 Mr. Olympia Classic Physique. The new era of bodybuilding! #mrolympia #mrolympia2020 #classicphysique #bodybuilding #allatusfitness

The presence of health is not the absence of medication, nor is health something that you inherit and slowly wears out. Health is the result of your daily habits. #prevention #physicalactivity #nutrition #sleep #mindfulness #hydration #fitness #onlinecoaching

Start your body transformation BY the new year! That's right! Commit early and get rewarded with a great physique and health in 2021. Everything you need to make it happen: *Workouts... *Nutrition *Initial consult and guides *24/7 access to your client portal and even your app to take your plan with you anywhere you go!

PREVENTION: The best course of action. #prevention #nutrition #exercise #sleep #hydration #meditation #stressmanagement #healthylifestyle #allatusfitness #healthcoaching

Give the gift of health these holidays https://squareup.com/gift/F8YP9TXDASD0W/order #fitness #nutrition #onlinecoaching #health #prevention #takeaction #christmas2020 #giftgiving

Healthy at every size? - Watch the video here

These holidays give the gift of health. Buy 3 fitness/nutrition coaching sessions and save at least 50% off the regular price. https://local.google.com/place... Enter promo code TRANSFORM20 at checkout and save even more! #christmasgift #holidayseason #christmas #onlinecoaching #givethegiftofhealth

A Freeby (or two)...

Your health can't wait any longer! Gyms are closing again. Now what?

Please spread the word. It's your health we're looking to preserve.

I'm in it to win it! Are you!? Yes! I'm talking about your health (weightloss, muscle gains, flexibility, mobility, nutrition, etc)! If you are one of those peo...ple that signs up to email after email list to "quit your job in 30 days" or "lose 100 lbs without doing anything" or "get secret trades to make 1000% over night""...then you really need to watch this video. It will be relieving...promised! #instantgratification #extremeweightloss #realisticexpectations #commit #bodytransformation #takeaction

If you haven't figured it out by now, I (and @allatusfitness) are all about making significant and sustainable changes to people's health. Changing the world's health, however, is a big enterprise. That's why we are looking to partner up with local businesses to make it happen. Please DM to learn how we can ALL benefit from being Health Partners.... #oakville #burlington #mississauga #allatusfitness #health #healthycommunity #prevention #nutrition #fitness #keto #paleo

Who controls YOUR life? Is it you? Or is it the circumstances around you? Watch today's episode of The Health Rant of the Week for answers.... https://www.youtube.com/channel/UCk3E6EifUztafVVYQWKYedQ #control #mindset #takeaction #decisions #prevention #health #stress

Today at 6:00 pm. Don't miss it!

What's waiting got you so far?

How good are my habits? I know you want to change your habits for the better. Wanting is not a problem. Using the right system or process is one of the challenges. Then comes the level at which habits are formed. #oldhabits #goodhabits

A new Health Partner to @allatusfitness in the @townofoakville. Please welcome @thebarbersmark_oakville as a team player in helping our community get fitter and healthier. #health #nutrition #coaching #entertowin #oakvilletrainer #oakvilleinhometrainer #oakville #weightloss #bodytransformation #allatusfitness

Has the lockdown changed your mind about health yet? Well, then do the following: 1- Watch today's episode: https://www.youtube.com/channel/UCk3E6EifUztafVVYQWKYedQ... 2- Book your free consultation: https://calendly.com/allatusfitness/15min #healthrantoftheweek #allatusfitness #lifechanging #stayhealthy #immunehealth #weightloss #strengthtraining #keto #paleo #fasting #vegetarian #eatrealfood #hydration #lockdown #stayhome

I will coach you for FREE! At least I will give you every tool to achieve it...

I had my AHA! moment today (hence the excitement). As I was listening to Atomic Habits, it hit me. Why do people blow their goals out the water, while others ca...nt seem to achieve them no matter what? Even if theyve put the same effort into setting their goals!? The SYSTEM! Yes, having well set GOALS is the first step. Now, how do you get there!? Lastly, the Universal Challenge Line (Colin Sprake). You have what it takes...except for the patience and realistic expectation. Its not a straight line, its a rocky road...but youll get there. Stay healthy!

Just another testament to the human body and brain's capacity to health and thrive...

What's your attitude going into the weekend? Are still pumped and focused on your body transformation or are you looking forward to your next cheat day (or weekend)? Message me and I'll give you a couple of strategies to keep you on track.

The feeling of NOT carrying 60 lbs in your body, but carrying them on your hands? Amazing!? Rewarding!? Shocking!? How would you feel? Send me a message and let's start the journey toward a better body.... #allatusfitness #onlinecoaching #bodytransformation #extremeweightloss #weightloss #nutrition #keto #paleo #fitness #bodyfat #workout #personaltraining #nutritioncoach

BIG FOOD + BIG PHARMA = BIG PROFITS

What DO trainers know, anyway!? Well, tune in today on YouTube and get your answers. https://www.youtube.com/channel/UCk3E6EifUztafVVYQWKYedQ... #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #fitness #fitnesstrainer #coaching #fitnessprograms #fitforlife #allatusfitness #onlinecoaching #bodytransformation #nutrition #nutritioncoach #nutritionist

Erectile dysfunction!? Watch and fix it!

"You are the sum of the 5 people you spend the most time with" You've heard this one before, right? Just think for a moment about it.... What are the odds of you being wealthy, surrounded by broke people or being spiritual, surrounded by materialistic people? Now, what are the odds of achieving a body and health transformation, surrounded by people that have the same current lifestyle as you? Watch and draw your conclusions... PS. Sorry about the middle fingers...it's not for you.

Decision time! No action is also a decision - https://www.allatusfitness.com/

Today at 6:00 pm EST. The Health Rant of Week. Episode #20: Decisions, decisions! https://www.youtube.com/channel/UCk3E6EifUztafVVYQWKYedQ... #allatusfitness #decisions #transformation #lifestylechange #betterhealth #changefromwithin

! ! We have partnered with @alejandrofleuryfitness for this giveaway! Alejandro is a Certified Personal trainer AND Nutrition Coach who has helped many people with his virtual personal training! Enter to win a - ... PLUS a $ ! To Enter: 1) Must follow @alejandrofleuryfitness + @vitamartdotca 2) Tag a friend below The winner will be announced Monday! Good Luck! See more

No words... #goodtimes #familyfun #funinthesun

Is this the New Normal? -

Today at 6:00 pm on YouTube @ Allatus Fitness! The Health Rant of the Week. Episode #19: The New Normal Watch it, reflect on it and comment.

Exercise for body!? Think again! Check out what Dr. Suzuki has to say about exercise and its benefits for the brain. #exerciseyourbrain #health #cognitivefunctions #moveyourbody #stayfit

The Health Rant of the Week: Skinny fat = fat?

Today on The Health Rant of the Week: Skinny Fat = Fat? Tune in at 6:00 pm (EST) and learn the risks. https://www.youtube.com/channel/UCk3E6EifUztafVVYQWKYedQ... #skinnyfat #metabolicsyndrome #visceralfat #type2diabetes #allatusfitness #heartdisease #autoimmunedisease

Why are not talking about this? Why is the media not blasting this information 24/7? The only things we can control to avoid or at least minimize risk of infection are not being actively shared. Yes, there is conclusive evidence on how nutrition will improve immune functions, as opposed (once again) suppressing our immune system and waiting for the government or the pharmaceutical industry to come to the rescue. Once again, "a pill for every ill" prevails! How's that working ...so far!? #youarewhatyoueat #bigpharmabigmoney #nutritionmatters #strengthenyourimmunesystem #inflammation Yes, this is from the neighbours down south, but watch and you'll understand my rant.

Check out my video on this today at noon on https://www.facebook.com/alejandro.fleury Repeating what hasn't worked until it does is not a good policy.... #badhabits #badnutritionaladvice #transformation #lifestyle #breakingthehabit #changefromwithin

Check out this week's episode: The Health Rant of the Week. Episode #17: Posers and Pacers in Social Media https://www.youtube.com/channel/UCk3E6EifUztafVVYQWKYedQ?... #socialmedia #posers #pacers #fakegurus #nutritioncoach #health #onlinecoaching #bodytransformations #fitnessprograms

It's Friday again and that means...The Health Rant of the Week is on! Today: Posers and Pacers in Social Media. On YouTube at 6:00 pm EST https://www.youtube.com/channel/UCk3E6EifUztafVVYQWKYedQ... #poser #pacers #health #socialmedia #onlinecoach #fakegurus #leadbyexample

Please take some time watch this video. What you don't know CAN hurt you, especially when it comes to nutrition and muscle preservation. Tom Bilyeu #musclegains #healthyaging #nutritionmatters #musclepreservation #leanmusclemass

Allatus Fitness + Vitamart.ca = Partners in health Allatus Fitness and Vitamart.ca partner up to bring you everything you need to become fitter, leaner and healthier. https://www.vitamart.ca/ use promo code Allatus at check out.... Offer end on Aug 31, 2020.