Allcare Chiropractic and Laser
3107 34th ave V1T 2P5 Vernon, BC, Canada

To My Valued Patients PLEASE READ College of Chiropractic Of British Columbia ... Schedule A Attention As required by the Provincial Health Officer and the College of Chiropractors of BC, during the COVID-19 pandemic, chiropractors can only treat patients in- person when providing emergent, urgent and/or essential care. You must schedule an appointment for in-person treatment. Unscheduled, drop-in treatment is not permitted. Before you can schedule in-person treatment, you must be interviewed by Dr. Grant to confirm whether you require emergent, urgent and/or essential care and to assess your risk for COVID-19 infection. Dr. Grant must interview you over the phone or use internet communications. You cannot be interviewed in person. To schedule an interview, please call our office @250-542-2386 or email [email protected]

Don't get messed up like this guy but....if you do we are are here for you. Have a great weekend!

Watch your step

Have a Great WEEKEND!

https://www.chiropractic.ca//straighten-up-canada-video-s/

Myth or Fact? It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80 percent of people experiencing problems at some point in their lives. Rather than rely on hearsay about what causes back pain and which treatments work best, it’s important to consult a health professional. Here are some myths and facts about back pain, along with spinal health tips that can help prevent problems. Back Facts... Your back is an amazing part of your body! It allows you to stand and supports your arms and legs. It also protects your spinal cord, which sends messages between your brain and the rest of your body. Knowing what to do when you have back pain is important. A sedentary lifestyle, as well as injuries, arthritic changes and aging can all lead to problems. What should you do when you have back pain? Have regular spinal check ups, practice recognized self-care and see a chiropractor. MYTH: Bed rest is a great treatment for back pain. FACT: At one time, many people believed this to be true. But in fact, bed rest may worsen your back pain unless it is so severe that you cannot move. See a health professional such as a chiropractor about chronic or new back pain. MYTH: Applying heat is recommended for a sore back. FACT: Applying heat may worsen the inflammation of the joint and surrounding muscles and ligaments. Use ice on a sore back instead. The usual recommendation is to ice use a commercial cold pack, a bag of frozen vegetables, or ice in a dampened towel for the first three days of acute pain. Limit cold pack treatments to 10 to 15 minutes at a time, and always place a damp towel or cloth between the sore area and the ice. MYTH: Pain is the main indication that something is wrong. FACT: Pain in your back is definitely an indication that something is wrong, especially if the pain is chronic and stops you from doing everyday chores and activities. But you don’t always feel pain in your back when there is a problem. Restricted movement or discomfort in your arms, legs and shoulders are also indications that something’s up with your spine. Posture One of the most important facts about back health has to do with posture. It’s a fact that good posture and a properly aligned spine, in everything you do, can help prevent back and neck pain. Exercise can help keep your back and spine fit and healthy too. Flexibility stretches help keep you limber while core exercises, such as those involving balance, Pilates or a stability ball will help to strengthen your spine.

Kids don't need a lot of chiropractic care but with all their slips, trips and falls it is a good idea to have them checked by a Chiropractor. If there is a bio-mechanical impairment (joint not functioning properly) a Chiropractor can diagnose and treat it quite easily. If this problem is left alone with no treatment, it could cause chronic problems later in life.

Its Monday folks! Lets fix up what you did to yourself on the weekend. We are open 5 days a week. See you soon!!

We are here for you! Let me help you get rid of your pain in the neck. ;)

Have a GREAT weekend!!

Have a GREAT weekend!

Jaw adjustments are very comfortable, easy to perform and usually get positive results fairly quickly. Call our clinic today if you would like more info about treating TMJ conditions that may be causing headaches or neck pain. 250.542.2386

You are so important to us all here at the clinic! We want you to know that we are taking all necessary precautions in the clinic to help ease the stress and anxiety during your visit. Did you know that a chiropractic adjustment may help ease the pain, depression and anxiety that you may be experiencing with just a few treatments?... Call our office to make an appointment. 250-542-2386

In an effort to bring health to a greater number of people, my wife and I are proud to announce that we have purchased Simply Delicious Natural and Gourmet Mark...et as of May 15th, 2020. We will do our utmost to bring the same great products and same great customer service that the previous owners, Troy and Dinora Roland, have been delivering for the past 4 years. Please feel free to stop in and say Hi and have a look at all of the great products we offer. See more

Lower Back Pain???? This is a must watch!