All Day Fit
487 King St East M5A 1L9 Toronto, ON, Canada

Great form is a non-negotiable at All Day Fit. It's how we: Prevent Injury Target the right muscles ... Get the most out of every exercise Breath more efficiently Whether if you're in Personal Training, Strong Academy or Classes - training with Brooke Enchin, Casey Zavaleta, Skylar Helm, Carolyn Tran, Sarah Truesdale or myself you'll always hear the same cues. We've listed them all here for you!

Midday Reminder: Drink some water Need help staying hydrated? We’re loving adding chia seeds and citrus in our water this summer. What are your tips for keeping hydrated? ... . . #AllDayFit #DayByDay #Athlete #Strong #Fitness #StrongWomen #WomenWhoLift #Toronto #TorontoFitness #Trainer #Empowered #Motivation #Health #Wellness #Athlete #Outdoorworkout #workoutinspo #hydration #h20 See more

Nothing better than some animal flow in the park with friends! Join us tomorrow for PRIMAL POWER with Coach Sarah! Tomorrow at 5:45pm we’ll be in Trinity Bellwood’s flowing together. Primal Power will be back in September, so don’t miss your chance to flow tomorrow! ... Who’s joining?! . . #AllDayFit #DayByDay #Athlete #Strong #Fitness #StrongWomen #WomenWhoLift #Toronto #TorontoFitness #Trainer #Empowered #Motivation #Health #Wellness #Athlete #Outdoorworkout #workoutinspo See more

Going into a new month seeking HAPPINESS. Who else is with us? Book those workouts for the week and tune into your needs. Catch us in the Online Hub all week long. : @resetnyc... . . #AllDayFit #DayByDay #Athlete #Strong #Fitness #StrongWomen #WomenWhoLift #Toronto #TorontoFitness #Trainer #Empowered #Motivation #Health #Wellness #Athlete #Outdoorworkout #workoutinspo See more

Looking for a workout to do with the family this long weekend? Check out our new blogpost for a workout that’ll get the entire family involved. It’s a fun way to get the party started in the morningcrank the tunes and wake up those who chose to sleep in! Follow the workout with a caesar on the dock and a refreshing swim. ... What are you up to this long weekend? . . #AllDayFit #DayByDay #Athlete #Strong #Fitness #StrongWomen #WomenWhoLift #Toronto #TorontoFitness #Trainer #Empowered #Motivation #Health #Wellness #Athlete #Outdoorworkout #workoutinspo #longweekend #cottage See more