Allen Eshmoili, PT
31 Villarboit Crescent L4K 4R2 Vaughan, ON, Canada

#Repost @stevenkimhomes (@get_repost) Welcome to the Be Great, Be Kind, Steve Kim Experience Podcast! ... Join me every Wednesday where I chat with various local residents and business owners operating in and around Richmond Hill (#RHill). On this week’s podcast, we have none other than Allen Eshmoili, owner of @premierspineandsport which is an incredible Sport Rehabilitation & Wellness practice. Allen was gracious enough to share his experiences owning and operating such an amazing business and has even offered a FREEvirtual visit for those looking for a healthier Mind, Body and Soul! To take Allen up on his offer, please check out the following: https://home.premierspineandsport.ca/steven-kim/ www.premierspineandsport.ca Instagram: @premierspineandsport Facebook: @premierspineandsport Be sure to listen to the full podcast on iTunes, SoundCloud, Spotify or watch it on YouTube! All the links can be found in my bio! #podcast #speak #truth #mind #body #soul #spirit #wellness #health #richmondhillontario #fitness #physicaltherapist #virtual #Strong #Stretch #workout #exercise #success #empathy #dedicated #passion #perseverance #begreatbekind #honesty #cantstopwontstop #stevenkimhomes See more

Welcome to the Be Great, Be Kind, Steve Kim Experience Podcast! Join me every Wednesday where I chat with various local residents and business owners operating... in and around Richmond Hill (#RHill). On this week’s podcast, we have none other than Allen Eshmoili, owner of @premierspineandsport which is an incredible Sport Rehabilitation & Wellness practice. Allen was gracious enough to share his experiences owning and operating such an amazing business and has even offered a FREEvirtual visit for those looking for a healthier Mind, Body and Soul! To take Allen up on his offer, please check out the following: https://home.premierspineandsport.ca/steven-kim/ www.premierspineandsport.ca Be sure to listen to the full podcast on iTunes, SoundCloud, Spotify or watch it on YouTube! #mind #body #soul #spirit #wellness #health

Has quarantine fatigue set in ? Have you had it with that nagging neck or back pain from working at your makeshift home workstation at the kitchen table or ...in the closet (because that is the only place that is quiet and the kids won't find you )? Are you avoiding bending over that kitchen table to help your kids with their homeschooling or lifting your toddler because of shooting sciatica ? Feel stiff after binging Tiger King on Netflix ? If you said yes to any of those then we have great news for you! We are offering to help get you on the right path. We offer emergency back pain relief and sciatica relief that will get you back to moving better and feeling good, so you can enjoy your time at home with your family more . For more information, send us a direct message below or see the first link in the comments.

Do you have a nagging ache that you've tried stretching and strengthening ? Have you looked up every YouTube video possible with only temporary relief as a ...result ? Have you tried, physio, chiropractor, massage and feel let down ? Maybe the source of the pain is somewhere else? Watch this video to found out a hidden source of pain.

Do you have a headache, migraine or eye strain after working on your computer for a while? Here is a quick exercise to help with all three!

Continuing with our posture series, here is a quick way to unload neck, shoulder and upper back strain after working at a desk for a while . If you are l...ooking for a more custom solution feel free to reach out to us . We are offering complimentary posture and workstation assessments for the rest of April See more

What is the #1 exercise to relieve neck pain after working at your desk? #ergonomics #thornhill #richmondhill #vaughan #yorkregion #homeoffice

Has your make-shift home office starting to cause neck strain, shoulder blade pain, or upper back pain? Tingling in your arms or legs after sitting for... a while? Lower back pain and stiffness when you get up from your seat? If you said yes to any of those then today's video is for you. I'm giving you my best tips to start fixing those problems and keep them from coming back. You are not alone! We are doing free work-station setup consultations to help you be most productive during this time and well beyond. Message us if you want a complimentary Digital Physio Consultation. #ergonomics #thornhill #richmondhill #vaughan #yorkregion #homeoffice

Continuing our series on posture and work station setup for your make-shift home office; today we are talking about the best position for your equipment .... If you want me to assess your work station send a message with a picture of your workstation or ask to get on a quick video call for more specific tips. #ergonomics #thornhill #richmondhill #vaughan #yorkregion #homeoffice

I know alot of people are working from home now and many of you have reached out to me about some new neck and back pain you've developed from your makeshif...t home office . Here is a quick guide to sitting properly at your desk. If you have any questions, or need to talk things through more thoroughly, please just send a message through Facebook or WhatsApp/text 289-472-5571 #ergonomics Feel free to like and share with your friends!

' ? Having to deal with nagging back pain at the same time... trying to be more active with the kids while they are home, but your bo...dy is just saying 'NO' .... working from your makeshift 'home office' while your neck pain is getting worse each day...not being able to go to the gym to continue the progress you've been making to avoid that surgery Coronavirus doesn't make aches and pains go away. For many, the new lifestyle that's forced upon us is making the pain worse! While everyday there are reports of more businesses closing or reducing hours, we realize that pain goes on. People still need help managing and getting rid of their pain, so that when this is all over they are better and stronger than before. When this is over, they can enjoy the beautiful spring weather and the amenities that come with warmer weather . We are here for you! We are not reducing our hours or closing our doors. We've been hard at work developing new programs and retooling our existing services to better serve you! Stay Tuned for a next week on how we plan to help you get through this

Watch this video about the steps we are taking to protect you. In the case of a government shutdown, we are prepared to continue to provide valuable sevice to help people with back pain, neck pain, shoulder knee and hip pain stay active, move better and live better.

Hey Premier Spine and Sport Family! Just a quick update... 1. We’re not closing - we’ve got too many people that rely on us!! 2. We’re quite possibly the sque...akiest, cleanest place in all of York Region 3. Our clients NEED us - and we’re not about to let you down Some of the conversations with clients this past week went along the lines of I make so much progress here week after week, I don’t know what I’m going to do if I can’t come in 4. WE GOT YOU We’re actually all hands on deck and are opening up EXTRA spots for the next 3 weeks (including early mornings!) for people who need to get in. Many of you are stuck at home right now because of work, travel, or school cancellations now is the PERFECT time to give your body some extra care and love and get those extra sessions in because you can! Call us and book your sessions before they’re all gone 5. Back pain and Sciatica still go on with or without the coronavirus. For many of our clients - having to suffer at home with horrible back, neck, knee, or hip pain is an even worse situation for you so we’re making every possible effort to stay open, be super-clean, and help you feel confident that we are a safe place to retreat to away from all the chaos outside 6. This is my happy place! > Quote from one of our clients this past week 7. Your health - and the health of our team members - is our TOP priority always. Please know that we are monitoring the situation very closely and abiding by ALL recommended guidelines from the CDC and WHO NOT the news or social media 8. We have toilet paper - and hand sanitizer!! Read that again we have toilet paper and hand sanitizer! All kidding and humour aside - we know this situation has people nervous because of so much uncertainty. The BEST thing you can do is try to keep as normal a routine as possible until you can’t. Staying active, healthy and mobile is a GOOD thing and helps to decrease your stress. Increased stress compromises your immune system - and puts you at a greater risk to get any kind of illness - not just the coronavirus If you’re feeling ill stay home. But heck - if you feel normal - and you’re leaving your house each day to go about regular errands anyway - then TAKE ADVANTAGE of this forced time at home and away from normal obligations to come in!! I hear from so many of you that you just don’t have time to take care of yourself - to take care of that back or neck pain that’s been nagging you for years well DO IT NOW - and make the best out of this scenario!! Stay tuned for some special programs we are working on behind the scenes to get you all through this In the meantime take a deep breath...and this difficult time will pass us faster than a speeding bullet

I can't control the media I can't control the virus I can't control the government I can control my thoughts I can control my reactions... Sometimes you just need to smile

Dancers are beautiful, graceful, and strong. But back pain does not discriminate. A study just published this month in the Journal of Orthopedic and Sports Phys...ical Therapy reviewed studies looking at back pain and dancers and found that they (just like the rest of us) have up to an % chance of back pain in their lifetime. Back pain is normal . Having it for months and years is not . Comment #thatsme if you have had back pain sometime in the past 3 months. If you are looking to get out of the back pain rut, start by downloading my free ebook on getting rid of back pain. The link is in the first comment below.

If you are only getting temporary relief for your back pain, are you sure they're working on the correct tissues?

This 91-year-old grooves to Elvis to help get through physical and occupational therapy

People always ask us how we are so successful with chronic back pain and sciatica when other treatments they tried didn't help. The real secret is this... we l...isten. Simple, right? Take a look at this feature Good Morning America did about MDT - one of the techniques we use to allow you to fix yourself with more success and less time.

If you are getting cortisone shots to help with hip or knee pain, you will want to read this article. The good news is that at Premier Spine and Sport Rehabil...itation & Wellness we specialize in natural cures for hip and knee pain. For some helpful tips to get started check out the free guide we authored at www.premierspineandsport.ca See more

very interesting...