Alliance Athletics

Nordics X Couch Stretch We craft and construct our programs very intentionally. Pairings are to getting the most out of your workout! By stretching out the antagonist muscle group (Quads) we can reduce the resistance and tension that the Hamstring must overcome to flex the knee... ALSO, check out some of our members, absolutely crushing it! So thankful! Questions encouraged and appreciated @mia.hildebrandt

How do we help our members? Take a look! Huge thanks to @mia.hildebrandt for capturing our members workout, and crushing the workout in the while she filmed