Alliance Surrey Brazilian Jiu Jitsu
15161 Fraser Hwy V3R 5P2 Surrey, BC, Canada

Happy New Year Be in bed by 7pm. Anything later is a crime. #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

FREE Taekwondo uniform and belt for all new members! www.surreykidsbjj.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #taekwondo

12:00 PM Kickboxing 4:00 PM Kids Jiu Jitsu (4-8) Book your FREE class today ... www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

With recent events being as they are, the eyes of the public are particularly focused on First Respondersespecially Police Officers. Tensions are high, people are temperedon edge. Due the mandated lockdowns, the closure of businesses, an influx of homelessness, and a rise in mental health issues...there is mounting pressure being placed upon First Responders.... That is why we created our First Responder Defense Course. It is not a matter of IF, but a matter of when, the need for a First Responder (perhaps YOU) to defend themselves will be called upon. Your knowledge and ability to handle yourself can be a matter of both life and death. To learn more, click below: https://firstresponderbjj.com

Thursday Dec 31, 2020 4pm Kids Class (9-12) Book your FREE class... www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

WHEN YOU CANCEL SPORTS When you cancel sports, you don’t just cancel opportunities to compete. When you cancel sports, you cancel the 15 minutes before practice, when everyone is in that transition mode from class to training. ... That’s where you see kids at their most honest. When you cancel sports, you cancel that 6 am training time when an athlete is around an adult that they know cares about them. When you cancel sports, you cancel an athlete’s motivation to eat healthy. When you cancel sports, you cancel goal oriented kids desire to work on a training plan. When you cancel sports, you cancel some students reason to go to school at all. When you cancel sports, you cancel common ground for parents and their children. When you cancel sports, you cancel some students only hope of finding the right fit for college. When you cancel sports, you cancel opportunities for adults to change kids’ lives for the better. When you cancel sports, you cancel opportunities for kids to be seen at their best, but also at their most vulnerable. When you cancel sports, you cancel trust. When you cancel sports, you cancel relationships. When you cancel sports, you cancel CONNECTION. Look at kids who are successful. They have it. Look at kids that stray - they don’t. It is that simple. Canceling sports is more than canceling wins and losses. It is cutting kids off from the connection they crave, the connection they need to flourish. There has never been a time when our population of young people have been more vulnerable. We have to teach them that we are willing to do the hard things. We have to model that. We have to keep them connected. Copy and paste ... I did. #letthemplay #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter

4:00 PM Kids Jiu Jitsu (9-12) Book your FREE class today www.teamalliancesurrey.com ... #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Many people are posting that a new year is coming, and they have new goalsnew aspirations. That is great, the motivation is commendable and positive...but.. Reality ismost people fail to reach their goals for this very reason.... They take their failings or lack of action and put it to a future date, and garner some initial or new motivation. Unfortunately this tends to fizzle out and the cycle will continue: 2022, 2023. Everyday you must have a list of goals to accomplishtasks to complete. Mark them off and feel success; the joy that comes with accomplishment. And if you fall short of those goals, do them tomorrow. Daily we must strive to be better than yesterday. This habit of continual..DAILY self improvement rather than half ass attempts, set for a new year, will allow you to achieve the big stuff, those personal transformations that matter. Set daily goals. Set weekly goals. Monthly. Yearly. 5 years goals and 10 year goals. Not just New Years goals. Losing fat, gaining muscle and becoming a better person is not determined by what day it is or what year it is. Hold yourself accountable for your actions. You can lie to others but not yourself. And... Consistent effort applied against constant struggle will yield you your dreams. #motivate #inspire #motivation #inspiration #success #motivationalquotes #love #believe #mindset #goals #motivational #quotes #entrepreneur #life #business #inspirational #inspirationalquotes #positivevibes #lifestyle #quoteoftheday #instagood #positivity #selflove #quote #happiness #fitness #lifequotes #successquotes #instagram #lockiefit

4:00 PM Kids Jiu Jitsu (4-8) Book your FREE class today www.teamalliancesurrey.com ... #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Wednesday, January 6th 4pm Kids BJJ (4-8) 7:30pm Kickboxing ... Book your FREE class today www.teamalliancesurrey.com www.surreykidsbjj.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Wednesday Dec 30, 2020 4pm Kids Class (4-8) 7:30pm Kickboxing ... Book your FREE class www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Tuesday, January 5th 4pm Kids BJJ (9-12) Book your FREE class today... www.teamalliancesurrey.com www.surreykidsbjj.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Tuesday Sep 8, 2020 4:00 PM Kids BJJ (9-12) 5:00 PM Adult Kickboxing ... 6:00 PM No-Gi Jiu Jitsu: In Depth Analysis #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #alliancesurrey #bjjkids #fighter #lockiefit

Tuesday Dec 29, 2020 4pm Kids Class (9-12) Book your FREE class... www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

#diwali #india #diwalidecorations #festival #love #diwaligifts #diwalidecor #happydiwali #fashion #homedecor #diwalivibes #indian #rangoli #mumbai #navratri #deepavali #instagram #photography #handmade #wedding #art #diya #k #thalapathy #instagood #celebration #onlineshopping #indianfestival

10:00 AM Kids Jiu Jitsu (9-12) Book your FREE class today www.teamalliancesurrey.com ... #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

50% Off Personal Training! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #lockiefit

Parents...Our Brazilian Jiu Jitsu and Taekwondo Program Will Change Your Child's Life. Increase your child's self-confidence Improve your child's concentration... Greatly increase their listening skills Give them the skills needed to be leaders...not followers Heighten their sense of teamwork Show them the value of hard work and perseverance A better understanding of both health and fitness...wellness Teach the skills necessary for truly effective self-defence Covid Cleaning Protocols With everything that has been going on as of late, we take the safety of our students, your child...with the utmost of consideration. With strict measures in place for cleaning and sanitization, rest assured that our facility is at the forefront of cleanliness. Multiple times a day, before and after training, we spray our mats with a Electrostatic Sprayer that uses a cleaning solution that Health Canada recommends against the spread of Covid-19. Book Your FREE class today! www.surreykidsbjj.com Welcome to the #1 Team in Surrey! . . . #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky... The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. -John McCrae

Thursday, Dec 17th 4:00 PM Kids Jiu Jitsu (9-12) www.teamalliancesurrey.com ... #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

4pm Kids BJJ (4-8) 7:30pm Kickboxing Book your FREE class today... www.teamalliancesurrey.com www.surreykidsbjj.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #alliancesurrey #bjjkids #fighter #lockiefit

Memberships will be put on hold. I will continue to train UFC in my basement. Alone.... In the dark. Listening to Daft Punk. #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #alliancesurrey #bjjkids #fighter #lockiefit

Wednesday, Dec 16th 4:00 PM Kids Jiu Jitsu (4-8) 7:30 PM Kickboxing ... www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Monday Nov 23, 2020 6:00 AM Adult Gi Jiu Jitsu 11:15 AM Combat Conditioning... 1:00 PM Adult Gi Jiu Jitsu 4:00 PM Kids BJJ (4-5) 4:00 PM Kids BJJ (6-8) 6:00 PM Adult Gi Jiu Jitsu 7:00 PM No-Gi Jiu Jitsu: Essentials 8:00 PM Kickboxing Book your FREE class www.teamalliancesurrey.com www.surreyjiujitsu.com www.surreykidsbjj.com www.kickboxingsurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #alliancesurrey #bjjkids #fighter #lockiefit

Saturday Nov 7, 2020 10:00 AM Kids BJJ (9-12) 11:00 AM Adult Gi Jiu Jitsu... 12:00 PM No-Gi Jiu Jitsu: Essentials Book your FREE class www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #alliancesurrey #bjjkids #fighter #lockiefit

Saturday Nov 21, 2020 10:00 AM Kids BJJ (9-12) 11:00 AM Adult Gi Jiu Jitsu... 12:00 PM No-Gi Jiu Jitsu: Essentials **Bring Your Mask** Book your FREE class www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #alliancesurrey #bjjkids #fighter #lockiefit

Tuesday, Dec 15th 4:00 PM Kids Jiu Jitsu (9-12) 7:30 PM Disco Dance Party with special guest singer Dr. Bonnie Henry ... www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Friday Nov 6, 2020 6:00 AM Adult Gi Jiu Jitsu 1:00 PM Adult Gi Jiu Jitsu... 4:00 PM Kids BJJ (4-5) 4:00 PM Kids BJJ (6-8) 6:00 PMAdult Gi Jiu Jitsu 7:00 PM No-Gi Jiu Jitsu: Essentials 8:00 PM Kickboxing Book your FREE class www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #alliancesurrey #bjjkids #fighter #lockiefit

Monday, Dec 14th 4:00 PM Kids Jiu Jitsu (4-8) 7:30 PM Kickboxing (temporary schedule)... 8:30 PM Country Music Sing Session www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Friday, Dec 11th 4:00 PM Kids Jiu Jitsu (4-8) 7:30 PM Kickboxing (temporary schedule)... www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Thursday, Dec 10th 4:00 PM Kids Jiu Jitsu (9-12) www.teamalliancesurrey.com ... #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Wednesday, Dec 9th 4:00 PM Kids Jiu Jitsu (4-8) 7:30 Kickboxing Tech Circuit (temporary schedule)... www.teamalliancesurrey.com #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit

Tuesday, Dec 8th 4:00 PM Kids Jiu Jitsu (9-12) www.teamalliancesurrey.com ... #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #life #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #training #ibjjf #blackbelt #fight #karate #bjjkids #fighter #lockiefit