All In One Strength & Conditioning/CrossFit AIO
1214 Caledonia Rd. M6A 2W5 Toronto, ON, Canada

During this lockdown, we know kids are sitting all day. So from 4:30-5:15pm on Tuesdays, Wednesdays and Thursdays we run a fun exercise class to get kids moving. And it’s only $99/month per household. Ideal for 10-14 year olds. Email us at [email protected] to register

WODs for the week of January 11th.

WODs for the week of January 4th.

Great Zoom baseball practice tonight with North York Minor-Bantam. We’re able to do weekly Zoom baseball team training through January and February. DM for potential dates, program details or any other questions.

WODs for the week of December 28th.

WODs for the week of December 21st.

WODs for the week of November 9th.

WODs for the week of November 2nd.

Do you want to improve your Olympic lifting? Here’s your opportunity. DM for details. Posted @withregram @coachlucao WORKSHOP . Do you want to know how to improve your snatch and clean and jerk? . Do you want to be able to pin point your lift faults and work on top of them for 5 weekends?... . So that's your chance! . I'm starting an small group/workshop at @allinonesnc to work on top of your specific faults on your olympic lifts. . Your lifts are going to be recorded on day 1 and compared to videos from your last day of workshop. During 5 Sundays we're working on correcting and improving your mechanics so you can be better at your workouts. . The goal here is for you to get better at your lifts to perform a better workout. If your movements are sound, you'll be able to be consistent and keep a high intensity = faster. . DM me or @allinonesnc if you're interested. Very few spots available! . Starting November 1st for 5 Sundays . . #weightlifting #crossfit #crossfitcoach #crossfitcanada #snatch #cleanandjerk #fitness #coach #athlete #crossfitathlete #coachlucas #teamcoachlucas See more

WODs for the week of a October 26th. Thank you everyone for your amazing spirit and dedication to your fitness! No matter what Mother Nature has thrown at you, you’ve shown that you can rise above it. Covid will pass, but the lessons we’ve learned will endure.

WODs for the week of September 28th.

@fordnationdougford we invite you to come visit our facility and see the measures we currently have in place in order for you to witness just how safe gyms can ...be. Not only have we gone above and beyond the government regulations for gyms to maintain the safety of our members and staff, but we believe we are not a part of the problem when it comes to the spread of Covid. We are part of the solution! Maintaining a healthy weight has been shown to reduce the severity of the illness. We provide that to our members. It’s being shown that the mental health of the citizens of Ontario is being stressed more than ever. We provide one of the most powerful solutions for that with exercise. We ask you to see with your own eyes what we are doing and how we can help. It is only then that you can make an informed decision on whether or not we should be open. The people of Ontario deserve this much. See more

WODs for the week of September 21st.

Teen Barbell Club - Tuesdays and Thursdays at 6:15pm. 2 spots available. Runs until mid December. Two options > Once a week ($375/term), twice a week ($660/term).

WODs for the week of September 14th.

WODs for the week of September 7th.

WODs for the week of August 31st. @ All In One Strength & Conditioning/CrossFit AIO

All ages. All levels. All goals. All together. All In One.