Allstar Athletix Personal Training

It's inspiring to see communities staying positive together during these difficult times * In Seville, Spain they are not accepting quarantine as an excuse for not working out. This fitness instructor hosts a workout from a rooftop and people join his class from their balconies. ... * Repost from @goodnews_movement

It would be really cool if people would consider cardio exercise as more than simply a way to burn calories. Want more pliable blood vessels that can react to changing stressors more effectively? Cardio Want to improve your work output before fatigue? Cardio... Want to train your abs as a function of breathing with an increased tidal volume and respiration rate? Cardio Want to produce a dopaminic response that can have positive effects on mood. Cardio Want to engage in some form of relatively easy and technically simple activity that can help sedentary people not feel intimidated to start exercising? Cardio Want to improve oxygen delivery capability through your blood, increase mitochondrial density in skeletal muscle, and burn through more glucose and glycogenic fuel stores effectively and relatively quickly? Cardio If you are looking to burn calories through exercise, want something that can burn a few hundred within a workout? Cardio There's a ton of benefits to doing some form of aerobic or anaerobic conditioning work outside of burning calories, so including it with your resistance training can help you get all the benefits possible. Don't sacrifice one for the other, just do both. (Post Credit: Dean Somerset)

Cool weird workout thing you see on Instagram vs how it looks when you do it in the gym

By Norli Garica The reason why Martial Arts is a beloved art form and way of life is because of the beautiful paradox that it presents. Martial arts is all about learning to fight so that you don’t have to.... Wait, what?! Yes, it is true. The main and most crucial lesson that Martial Arts teaches is for one to know how to master his or her own self. It’s about being able to discipline yourself and not giving in to your basic, primal instinct to fight or inflict violence. This is why Martial Arts is especially beneficial to be taught to children, most ideally at a very young age so that the values and character will be instilled in them early on.

It's that time of year again #canfitpro #fitexpo2019

The struggle is very real!