Sarovara Yoga
14 Austin Blvd k0m1a0 Bobcaygeon, ON, Canada

New Moon Yoga Nidra for Deep Rest - leave me a comment and I will send you the link New Moon Yoga Nidra for Deep Rest - leave me a comment and I will send you the link

Winter Solstice Nidra for DEEP REST - Type YES in the comments belowWinter Solstice Nidra for DEEP REST - Type YES in the comments below

Quick Update: I have a couple of spots opening in my classes in November. Here are the best places to practice with me online: My Blog: https://allyboothroyd.com/blog/ My Channel: https://www.youtube.com/channel/UCE92Hzq1rGv3dGJcx6o0b3Q... Insight Timer: http://insig.ht/allyboothroyd See more

In the past couple weeks I’ve cried a couple of times, maybe it’s hormonal or maybe I’m just genuinely grieving the loss of a very meaningful stage of my life. Over these weeks I’ve noticed that my postpartum belly is starting to shrink.... and though it might sound strange to some, it made me feel super emotional, it feels like a huge loss to me, that when my body continues to change and goes back to normal that this stage of motherhood will be over for me... this phase of... pregnancy, postpartum and newborn is so beautiful and fleeting to me... there’s a part of me that wishes so hard that I could hold onto it forever... including all of it... that I could freeze time and this miracle that just happened, that my body just performed... that I could snuggle and nurse and rest and keep this slow pace and nourishing moments forever.... if I’m honest, sometimes I forget that there’s a whole world of diet culture and getting your body back out there and how prevalent it is in our world.... if there’s one thing that yoga Nidra has truly shown me it’s the truth about life: what a miracle each expression of life is... this human body blows my mind on all levels, the intelligence of life itself is something so far beyond my comprehension and my body is a completely unique expression of that intelligence. It leaves me in complete awe. I post this selfishly so that I can document this moment, what my body just did, this precious moment in time... this truth about life that blows my mind... but also in case anyone needs a reminder on this first day of this new year, a day that is notorious for making us feel bad about our bodies, ourselves and promotes changing our appearance, creating the new you in the most superficial of ways.... this is a simple reminder that your body is the most precious, unique and beautiful expression of life. That you are perfect just as you are, in all versions and stages of you. That there’s nothing that you need to fix or make better that you are whole and worthy no matter what society might have lead you to believe in the way of what you should be like... I hope that today you feel the miracle that you are. Beautiful and whole. See more

When you’re in a deep state of yoga nidra and suddenly there’s some very loud grunting accompanied by a warm presence on your chest and you open your eyes to see a very awake baby trying to steal your headphones #jonogary #momlife

Bring in the New Year right (you could be this relaxed!) let me know in the comments below if you are practicing my New Year Nidra - Welcoming Your 2021 Resolve from the deepest states of consciousness and relaxation #2021 #yoganidra #meditatewithally #yoganidrameditation #yoganidrasana

35 Minute Rotation of Consciousness Nidra - TYPE YES below if you'd like the link 35 Minute Rotation of Consciousness Nidra - TYPE YES below if you'd like the link

All of my favourite grounding, soothing and calming Ayurvedic practices. That’s what I’ve added in my Winter Solstice Restoration Bundle. Everything is uploaded to the Online Classroom and ready to go!!! I’m so honoured how many of you have signed up. We have almost 100 people moving through the course together this year send me a message or leave me a comment if you’d like to join us #wintersolsticerestoration

New Year Yoga Nidra - Setting Your 2021 Resolve Let me know in the comments if you'd like the link New Year Yoga Nidra - Setting Your 2021 Resolve Let me know in the comments if you'd like the link

Last week I had several people (like 7-8) send me a screen shot of the exact same FB post. The reactions where anywhere from outrage to bewilderment at the lack of truthfulness in this particular social media post. In the same way, over the course of this pandemic, I’ve had dozens and dozens of DMs, texts and conversations with people who are having the same types of reactions to wellness leaders and yoga teachers who are posting and reposting fake news, conspiracy theories a...Continue reading

I feel completely privileged to guide this online journey this year. I’m so grateful how many of you have signed up to join me. Let me know if you are interested and would like to join in the comments below or DM me for details #wintersolsticerestoration

Full Length "Energy Body" Yoga Nidra - Type YES if you want to dive into Radiance Full Length "Energy Body" Yoga Nidra - Type YES if you want to dive into Radiance

Live Gratitude Yoga Nidra TODAY on Insight Timer at 1:30pm EST. Hope to see you!Live Gratitude Yoga Nidra TODAY on Insight Timer at 1:30pm EST. Hope to see you!

When your having a collaborative art project in matching baby yoda jammies then mom needs to document that cuteness @missamyjoy (best present lol) #audreyvi #jonogary

My Next Live Yoga Nidra Lullby is SUNDAY NIGHT at 9PM EST - Give Me a for the linkMy Next Live Yoga Nidra Lullby is SUNDAY NIGHT at 9PM EST - Give Me a for the link

My heart is so full. I have so much gratitude for the way in which you all showed up to support me in my first live class last night. 468 of you I’m still in awe about it. Thank you for all of the kind DMs and texts and voice notes and marcos. It truly means the world to me. I was nervous about this but I think I will get used to it in no time, it was so worth the jitters. If you’d like to practice with me again on Sunday night, please rsvp to my event as soon as possible. I can share the link with you, comment below if you’d like it!! Namaste #insighttimer #insighttimerapp #sarovarayoga #meditatewithally

TONIGHT Sunday 9pm EST on Insight Timer - Yoga Nidra for Bed Time - take a journey through the koshas with me if you need the link to sign up, comment below or head to my profile on the app. You can also find the event on the main page under live classes I’m honoured that almost 300 of you are joining me see you tonight #insighttimer #insighttimerapp #yoganidra #sarovarayoga #meditatewithally