Ally Mama Wellness
2120 St George Ave S7M0K7 Saskatoon, SK, Canada

A few changes to the yoga schedule! Tuesday's Energy Yoga is in person only. I just started the new series last Tuesday and it runs until the end of April. Will be prorated! Wednesday evening class will now be Yin (one of my favorites to teach!). This will be in person or online. ... Thursday will remain Gentle Vinyasa! Please reach out to confirm your spot in class and I hope to see you on the mat! In person classes will be held at The Veranda YXE

I'm feeling spring in the air! Who else is loving the change of season? I'm looking forward to this year in Saskatchewan, spending time out in nature with my family, teaching yoga and seeing clients for BodyTalk sessions! ... I am diving back into some of the advanced BodyTalk courses this spring and can't wait to share my new knowledge! Spring is a wonderful time to check in with yourself, your body and your mental, emotional and spiritual health. BodyTalk is holistic healthcare that can support all of you. Clear our the cobwebs and give yourself the best this season! Book a session to see how BodyTalk can support you! Link in comments

starting this week!!! Small in person class sizes Lots of room available online... DM me to register!

I have had a pretty interesting week. Lots of stuff coming up from the course we took over the weekend and all the juicy processing that comes with the deep dives. It's magical how quickly things can shift when we are willing to fully observe them. And not from the place of forcing change to happen, but from the place of true presence, non judgment and space. My favorite quote that I've been using since I heard it for the first time in 2014, "Observation is the only thing r...equired for change." So observing from presence and non judgment looks and feels a lot different than anything on this planet right now. It's a skill that we can cultivate and develop through our own inner work. And it's definitely a skill worth having. While it's similar to holding space, observation from true presence is something we can do for ourselves. I've never felt so confident within myself to be able to handle all the stuff that's within and to support those who choose to work with me. What have you been struggling to observe in your life? What hasn't been changing that you really want to change? These are the things that can transform from the gift of observation.

Salt Protection & Blessing Bowls +Sacred Salts +Juniper Berries +Cloves +Peppercorns... +Fresh Rosemary Why would you use one? -hitting a magical reset button for relationships that have been recently plagues by illness, fighting, distrust, or heavy stress -supporting and encouraging individuals who are breaking the chains of addictive behaviors, thoughts, actions, or emotions that keep holding them back -protecting and blessing new babies and families who have been blessed with new children -removing streaks of bad luck and difficult times -recovering from illness and/or trauma either chronic or acute in nature -cleansing an individual who is undergoing or about to undergo an initiatory experience -protecting pregnant women -protecting and blessing elderly family members -restoring peace to fraught relationships -to avert jealousy and ill wishes away from an individual and their family -and more! $15cdn, local YXE pick up Salt, bowl, herbs included.

https://www.eventcreate.com/e/prenatalyoga

This year has been a lot of things. Some quite intense. Some almost painful to watch. And the beauty in the moments in between have kept me going. We were given the opportunity to step back and evaluate what truly matters to us and what we would actually like to see in the world. ... If you're anything like me, you took advantage of this time and did some deep inner work. Or maybe you got distracted by this reality a little bit. (Not going to lie, I spent a fair bit of time being distracted in rabbit holes ) Either way, no matter where you are at, are you preparing for the new year in a way that nurtures your mind, body and soul? Do away with the resolutions! I invite you instead to gift yourself the time and space to slow down and recalibrate. Tend to your inner world and plant your seeds so they may bloom brightly as you continue to expand. And to support you in this way, I am offering $60 sessions until Jan 9th. These sessions will all be done online and zoom link sent out once you book in with me. Choose from BodyTalk, Energy Balance or a Private Yoga. Message me directly to book your session!