Ally Alpern PFT

More workouts coming your way this week! Let's keep moving!

ROUND 2: Youth Training Program It's never too early to start building confidence and strength. This program was made with your young athlete in mind... Let’s empower them to move efficiently and reach their goals in a safe and fun environment. With our first group just wrapping up with great reviews it’s time to open registration for ROUND 2!... WHEN? November 3rd - December 17th, 2020 WHAT? 2 age groups and 2 camps to choose from: Ages 9-13: Tuesday / Thursday (7:15 p.m. to 8:15 p.m.) Ages 14-17: Tuesday / Thursday (8:30 p.m. to 9:30 p.m.) COST? $215 +GST Limited to 8 athletes per session. Contact Ally @ 780-901-9255 or Jaime @ 780-293-2733. Exist Fitness See more

@giveabreath5k @rahfoundation albertacancer So awesome when even out of the gym Exist Fitness supports their members! Thanks for walking with me Ally Alpern! Great to visit with you!

Grandpa/bouncer/daydreamer

One of my favourite things about being a trainer is watching people achieve things they told themselves they couldn’t (whether out loud or not). Thanks for giving me the opportunity to share my love of fitness, movement, and health. @ Festival Place

TURKISH GET UPS Challenge full body awareness and control Require shoulder, hip & core stability in various planes (good if you wanna be strong AF) ... May make you feel and/or look like a badass These fit in well at the beginning or end of your workout to create a sense of full body connection and engagement. The calm nature of TGU’s also contrast nicely in between sets of higher intensity exercises that demand more power. We love a smart superset! Try em out now or save em for your next workout! See more

Hey team! Just checking in... It’s been a while. If we haven’t officially met, my name is Ally. I’m so excited to be here to share my love of fitness. Just wanted to make something clear. If you’re looking for a quick fix for your health I am not the trainer for you.... If you’re looking for support, education, and guidance on using the tools that you ALREADY HAVE to reach your goals Effective, sustainable programming to build up a solid foundation of strength, movement, and knowledge A trainer who is passionate about feeling strong and healthy in ALL aspects of wellness (physical, emotional, mental, spiritual) That’s me! And YES... I am looking for in person clients now that I feel confident in the safety of our relaunch procedures at Exist Fitness. What fitness goals are you currently working towards?! See more

Do keto? Amazing. Vegan? Bless your heart. Love carbs? Fuck yea, me too.... Like intermittent fasting? Mazel tov. I don’t care what or how you eat as long as it makes you healthier, happier and helps you achieve your goals.

What's your Monday morning workout plan look like? Join us Monday's @ 9am on Zoom for a virtual class! DM for details/invitation!

OUTDOOR PARKS AND REC FACILITIES ARE OPEN As you’ve all heard by now, the government is permitting outdoor gatherings of up to 50 individuals. This means WE CAN TRAIN TOGETHER IN PERSON AGAIN! ... Who’s down for outdoor socially distanced workouts? I need your help to develop as a trainer, and to practice sharing the skills I’ve already learned. Let me know in the comments if you’re interested or by taking a second to vote on the poll in my story. Because weather is unpredictable and we’ve been enjoying them so much, I am continuing to offer virtual workouts scheduled every Monday morning for the month of June. Big thanks and virtual high fives to those who’ve continued to train with me over the past few months. I couldn’t do what I love to do without ya! See more

RECIPE: THE PERFECT SMOOTHIE Carbs Fats Proteins... Micronutrients Full for the whole morning Why I love me a smoothie: -Convenient for quick snacks/meals -Easy to consume calories for those lower appetite/busy days -Satisfies the good ol’ sweet tooth Swipe to see my go-to smoothie recipe! What’s your favorite smoothie flavour combo? @ Edmonton, Alberta

I NOMINATE YOU! Break the reps up however you’d like Complete them all during one session, or at your own pace throughout the span of your day/week! ... #500repchallenge Squats Glute Bridges Pushups Rows Walkouts Exercising and working out doesn’t need to be complicated. Although I do recommend following a program with intentional exercise selection, order, and progressions Sometimes, you just need to MOVE because it’s what we were made to do! Tag me in your #500repchallenge videos and nominate your workout buddy in the comments! Let’s get moving team! See more

#WorkoutWednesday was yesterday... but who’s keeping track of the days anymore? It’s time to MOVE! Physical activity helps stimulate the production of serotonin which can support our mental health! #mentalhealthweek ... So grab your mat, your comfiest workout clothes and try this little bodyweight circuit. Work for 30 seconds, rest for 10 seconds, then perform the next exercise for a total of 6 rounds. 1. Lateral lunge 2. Concentric pushups 3. Single leg glute bridge 4. Plank press ups Focus on quality form, breathing, and controlling your movements. Watch the video for demos and cues! Get moving today team! See more

What if I asked how are you and instead of saying fine you told me how you really feel? #GetReal #MentalHealthWeek www.mentalhealthweek.ca @ Edmonton, Alberta

Online/Virtual Training Options for the Month of May It might be time to consider getting some support with your fitness if: - You are new to exercise and want to build a foundation of knowledge and education - You have been working towards a goal but haven’t been seeing the results you’re looking for... - You struggle with motivation, accountability, or discipline when it comes to your fitness I have a few spots open for online/virtual training. Please reach out if you are interested in discussing how we can get you closer to your goals! I want to help, and am happy to communicate pricing and options during these extreme circumstances. If you’re not looking for training but have questions about your fitness routine, I’m here for that too. My inbox is always open! Love, Ally PS. Got yo’self a quarantine bae? Does your momma want to workout too? I offer partner training at no extra cost. @ Edmonton, Alberta See more

We’ve been social distancing for how long already?! At first, without much processing, I was like, now I have all the time in the world and no excuses to not do all the things. Regardless of the intense feelings I was having about the situation, I was . I’ve realized I was just keeping as busy as possible trying to fill my time without actually checking in with myself. I am the Queen of Distractions. ... So... Checking in... What’s my new normal? How am I going to overcome this? . Now that things have "settled", I have moments of extreme uncertainty, complete lack of motivation, and deep sadness for the world. , , . I'm just taking it day by day. How are you? Check in with yourself! Check in with me! We’re all in this together. See more

Wanna take your oatmeal to the next level? It’s waffle time! Minimal ingredients that you probably have, quick, and easily customizable!... Swipe to see the recipe for this wholesome take on the classic sweet breakfast... Happy Sunday! See more

Here’s a full body workout - focused on strength! You’ll need: DUMBBELLS, pull-up bar, & bench optional. Perform supersets/exercises back to back, then rest between rounds. Watch the video for demos and cues! ... 1A: Chin-ups 3x5 1B: DB Front Squats 3x8 Rest 90 seconds 2A: Seated SA OH Press 3x8/arm 2B: B-Stance DB RDL 3x10/leg Rest 60-90 seconds 3A: Hip Thrusts 4x12 3B: Lateral Raises 4x12 3C: Reverse Lunges 4x20 total 3D: Renegade Rows 4x20 total Rest 30-60 seconds Try it now, or save it for later! Let me know how it goes! See more

PSA: I will sneeze on anyone who mentions gaining the quaratine 15. Is it time to collectively understand and agree that fluctuations in weight are NORMAL & the emotional stress/low self esteem that stems from diet culture and social media could actually be MORE detrimental to your well-being than changes on the scale? Yes, yes it is.... I recommend staying at least 6 feet away from anyone who disagrees or makes you question your worth. Happy Monday everyone! See more

Wow! When you hire a personal trainer like Ally Alpern PFT as your babysitter she gets your kids moving with creative ideas like this! Re-create at your place... or PM my lovely staff member to receive her complimentary workout circuit challenge emails that kids and adults could do together as a family! See more

Hey! Grab a towel and let’s get to work! These towel workouts are TOUGH (but so are you)! Focus on controlled movement - the more tension the better.... I did these circuit style. 4-5 rounds, 8-10 reps. Watch the video for demos & cues! 1. Lateral lunge 2. Pushup with reach 3. Hamstring curl 4. Bodysaw plank If you’re brave enough to try... tag me in your videos! Don’t forget to save this one for later. Happy Thursday Team! See more

Introducing: HOLLOW BODY HOLDS The hollow body position will challenge your core, shoulder, and hip stability. It’s also a great tool to practice mimicking the braced position that we use for our big lifts. Shown in video (from least to most challenging):... 1. Curl Ups - The bent helps keep lower back on floor. 2. Modified Hollow Body Hold 3. Hollow Body Hold 4. Hollow Body Flutter Kicks Keep your lower back pressed into the floor at all times. Do this by tilting your pelvis slightly towards your nose and engaging your lower abs to keep your ribs down. If you are unable to find that position, bring your legs higher up or start with a modification! GO SLOW and BREATHE! Give em a TRY right now (your bedroom floor works) Or SAVE them for later! Happy Saturday! See more

3 things to do everyday while social distancing 1 Practice mindfulness. Your mindfulness practice might look like journaling, listening to music or podcasts, being outside, meditating, etc. Regardless, consider spending some 1-on-1 time with you and be in your flow for a while. ... 2 Seek connection. FaceTime someone you love everyday. Send them a smile! If you have to leave the house, or if you go for a walk in your neighbourhood, say hi to everyone (from a safe distance). Chances are they’re craving connection too. 3 Physical activity. Exercise helps with the production of serotonin which contributes to mental health. Getting at least 30 minutes of movement everyday will benefit your overall wellbeing! Try a live workout, go for a walk, play with your kids/pets, or move your body in some other way that feels good. Stay strong and healthy! If you need any support, please reach out (swipe!!) @ Westmount, Edmonton See more

Here it is a metabolic conditioner you can do at home! Complete 10 reps of each exercise for 4 rounds, or AMRAP in 25 minutes. 1. Squat jump with single foot hop ... 2. Pushup with toe reach 3. Forward and back lunge (switch sides each round) 4. Bodysaw plank 5. Side plank with abduction (switch sides each round) Get some water and your favourite tunes, it’s time to sweat! Let me know how it goes and what workout you wanna see next. See more

3 Ways to Keep Making Gains at Home Without Weights 1. Unilateral exercises. Single arm/leg pushups, squats, deadlifts, planks, etc. are all challenging enough with little to no weight. ... 2. Time under tension. Try performing your favourite exercises at different tempos or even add some isometric holds! 3. Start fixing your !! Even if you can’t lift ALL the heavy weights you could take this time to work on imbalances, tight/weak points, and practicing perfect form. I’ll be safe at home working on my shoulder stability/mobility some more. When we get to go back to the gym, our heavy lifts will feel better than ever. #fixyourshitquarantine #allyoooopfit See more

Just sent out a mobility routine and video tutorial to everyone on @allyoooopfit’s email list. If you didn’t receive it or would still like to, please reach out! Enjoy the rest of your Friday!

Hey, are you on the list yet? Moving forward, I will be sending out free home workouts straight to your inbox (rather than posting them on my stories) so you won’t miss them or lose them. Most workouts will require only your own bodyweight, with the option to include weights and bands if they’re available to you. ... If you would like to receive emails from me, please DM me your email or drop an emoji below. First email is being sent out this afternoon! Stay healthy and strong, Ally See more

Thought this might come in handy with all the push-up challenges and home workouts going around. Save this one for later or get up and practice some push-up variations right now!

Just go for a walk 1. The mental and physiological benefits! Studies show that walking for even just 5-10 minutes daily can have positive effects on your mood, energy, and productivity. 2. Set the tone for your day. Its kinda like the butterfly effect. Maybe since you already went for a walk this morning you’re gonna go for the salad at lunch, and since you have so much energy from having a good day, you’ll hit that late workout too! Small steps still count!... 3. You never know what could happen. That short walk could be the reminder your mind and body needed to move! You might find yourself motivated to do a little more and next thing you know your 5 minute walk has turned into a 45 minute adventure! Now you’ve got all your steps in for the day! Bonus: the less crowded walking areas are often the most beautiful - so get yourself outside and go for a little walk! See more

5 Ways to Make Your Workouts Work Better 1. Smart supersets. Pairing exercises together is a great way to increase exercise density, heart rate & avoid boredom. 2. Beneficial fillers. Fillers can be a simple way to help address problem areas without having to include an extensive warmup. Lazy glutes? Add some glute bridges in between squat sets. ... 3. Challenge your stance. Half-kneeling, single-leg, split stances and others are effective ways to further challenge your stabilizing muscles and progress simple movements. 4. Be intentional. When programming, consider things like volume, intensity, tempo, and recovery times. Work on progressively overloading, consistency, and patience. 5. Start strong. Begin with the biggest/hardest exercise - usually compound movements like squats, deadlifts, pull-ups, and presses! Hope these tips help you crush your next workout even harder!

The ALL OR NOTHING approach is sabotaging your goals and here’s why Have you ever heard someone say: I’ll start again on Monday. Or maybe: I’ll go to the gym 5 times next week to make up for not going this week. ... If you feel like you have to do everything right all the time to see results, keep reading Yes, if you have a goal, you need to work for it. And also, your goal and lifestyle need to work FOR YOU! Can’t hit the gym this week because you’re exhausted from school? Go for a walk instead to relax, unwind, and get some extra steps in. Feel like you ruined your diet with one cheat meal or binge? You didn’t - get back on track for the next one. You don’t need to make up for anything. You just need to keep doing the best you can, when you can. The bottom line: something is ALWAYS better than nothing. And SOMETIMES something is better than everything. See more

HOW TO GET YOUR FIRST CHIN-UP Start where you can. When you’ve successfully completed the progression, move to the next one! 1. - basically the same mechanics as a chin-up, but with the legs on the ground you reduce the amount of bodyweight you have to lift. Once you can complete ~10 reps on the lowest adjustment, move to the next progression. ... 2. - (what I’m doing here!!) - jump up to the top position of the chin-up, stabilize yourself by engaging your abs and glutes, and SLOWLY lower the entire way. Once you can complete ~5 reps of 5 second lowers, move to the next progression. 3. - - loop one end of a band around the bar and the other around your feet or knees. Once you can do ~8-10 chin-ups, use a thinner and thinner band. When you are able to do ~8 reps with the thinnest band, you are probably ready for your first chin-up. 4. - - this is going to require some grit and courage. BELIEVE IN YOURSELF! Start from a dead hang position with your shoulders away from your ears/lats engaged. Work towards bringing your CHEST all the way up to the bar! I recommend including whichever progression you’re at 2-3x per week. Once you get your first chin-up, practice one or two chin-ups repeatedly throughout the day to develop it as a skill (it helps if you have a chin-up bar at home). NOW GO GET THAT CHIN-UP! Want specific videos on these progressions? Let me know! See more

5 Reasons Why Women Should Lift Weights 1. More muscles = more energy used. Muscle tissue is metabolically more active and burns more calories than fat tissue. The more muscle tissues available, the greater your resting energy expenditure will be, which basically means that your body will burn more calories while doing nothing. 2. Lifting weights burns more calories. This has to do with the fact that muscle tissue gets damaged during a strength training sessio...n. The body has to work to replenish and repair the muscle tissue, which burns calories in the process! 3. It changes your body composition. This is similar to the points above in relation to muscle synthesis. Strength training promotes changes in your body through an increase in fat-free body mass, muscular strength, and bone-mineral status. 4. Makes you feel badass. You know that feeling when you go to lift something heavy and you’re actually strong enough to do it? Badass. 5. Longevity! Strength training has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and mental health! Have I convinced you yet? Message me if you’re curious about how to start strength training! See more

Has anyone else spent ridiculous amounts of time sitting in their car outside the gym building up courage to go in? You’re not alone! Here’s my list of top tips that seem to help gym anxiety ... * Go during slow hours (very early in the morning or in between the lunch rush) to build up confidence and self efficacy * Don’t read too far into other people’s behaviours - if someone’s looking at you, either ask them all good? or start picking your nose in between sets and hopefully they’ll look away * Expect the best from others and ask for help if you need it - most people will be happy to spot you * Have a plan - get a trainer, a program or go with your buddy so you know exactly what to expect when you get there * Exercise releases endorphins which can make you feel happier and more relaxed - so just go do it * Talk to a therapist about it - if anxiety/other mental health issues are impacting your ability to complete day-to-day tasks, it’s never a bad idea to talk to a professional about it Of course, everyone experiences anxiety in their own ways, and these tips might not resonate with everyone. Whats worked for you? Let’s talk about it! See more

? YES... and no. What results are you looking for? Be SPECIFIC. ... If you want to get generally healthier (lose weight, move better, have less pain, increase mobility and stability) it is possible to achieve similar results with body weight training and weight training (with the right program). On the other hand, if you’re looking for major gains, muscular hyper trophy, and functional strength (for carrying ALL the groceries in at once) then resistance training CAN get you better results. Adding a load of external resistance is the most effective way to stress to the muscles to stimulate growth and strength. That being said, bodyweight workouts (including yoga, kinaesthetics/gymnastics, barre, martial arts, etc.) also have the potential to get you strong AF. - ? If lifting weights makes you feel BADASS then lift weights... but if it’s handstands, pullups and dancer’s pose that do it for you... it is possible to achieve great results with either types of exercise. See more

Happy Sunday! Hope to see some of you guys at @exist_fitness over the next little bit! #Repost So excited to introduce our Personal Training intern, Ally Alpern, to our Exist Family. If you see her in studio please don’t be shy to say hi!, she can’t wait to meet everyone! ... Hi, I’m Ally!! I graduated from Elevated Learning Academy’s PFT Diploma program in February 2019 and have enjoyed coaching the general population online, but am ready to take my client relationships to the next level with in-person coaching. I am stepping in to this industry as an individual that understands the feelings of frustration, intimidation, and embarrassment that sometimes come with exercise. I advocate for effective, sustainable programming to help you build a solid foundation of healthy habits to serve you for life! My mission is to help you find your strength from the outside in, because who doesn’t want to consistently show up as their healthiest, strongest, most confident and empowered self? I will be starting an internship at Exist Fitness come February. I am so excited to support you in reaching your fitness goals here and creating many positive workout experiences! See more

2020 IS COMING @jill_aprilfitness and I want to make sure you’re set up for success this year! We’ve teamed together to bring you this 8 week challenge to help you create a vision for your best 2020. Details:... 5 Workouts Per Week that will leave you feeling accomplished, strong, & confident Private Facebook Group Weekly support & bi-weekly live videos to answer your questions In-person Coaching Sessions at unique rate Healthy Eating Strategies to help you build positive habits 24/7 Access to TWO Certfied Trainers Early Bird Price: $250 PRIZE - One Month of Free Training Sessions with Ally 2nd - Your Choice of Two #JackedwithJill PDF's 3rd - Gift Card or Supplement EARLY BIRD PRICING ENDS ON DEC 22. Message one of us to register or click the LINK IN MY BIO See more

AKA a new #JackedwithJill Challenge ... I have teamed up with the lovely & smart af @ally to bring you the Challenge! This 8 week challenge will begin January 6! It will include: 8 Weeks of Workouts (5 workouts/week) Healthy Eating Guidelines so you can learn how to fuel your body without tracking! Yahoo for intuitive eating! Weekly Tips (recovery, energy, mindset) FOUR Live Videos w/ Ally & I! A Private Facebook Group Access to not one but certified personal trainers Prizes, giveaways & much more!!! & $ ! Plus sign up with a friend for a discount! Early bird pricing will end on so apply now using the link in my bio or DM myself or Ally! We are so excited to bring you this challenge & even more excited for you to have the ! Let’s do this thing! #jackedwithjill See more

Dear people with (aka me)... HEEL ELEVATED GOBLET SQUATS! For some long-legged lifters like me, the plate allows a greater depth by positioning the knees further forward. Once you’ve mastered the goblet squat with the plate under your heels- . Goblet squats are a great way to build up the core strength and mobility required for traditional back squats. ... The plates are great training wheels but the ultimate goal is to be able to squat pain-free on our on two feet. Although this is an awesome way to build up some strength and mobility, it shouldn’t be used in place of (but in addition to) specific ankle/thoracic mobility drills to help your squat (at least in my humble opinion...)! PS, LOTS OF EXCITING NEWS COMING THIS WEEK... stay tuned See more

What is your most life? You’re becoming 1% more you every day. You’re loved and cared for. You’re successful in your career and more importantly you enjoy it. You live in a safe home somewhere you find joy. Your mind, body, and soul are working together in alignment. Life is happening for you. Are you living you most extraordinary life?

Who loves a STRONG CORE? Who loves a STRONG CORE, along with a strong HIP HINGE, SHOULDER STABILIZATION, AND THORACIC ROTATION all in the frontal plane? EVERYONE. ... Try these half kneeling KB windmill out. Take a half kneeling stance. Press kettlebell or dumbbell overhead in one hand. Keep the elbow overhead locked out at all times, push the hips back and away from the direction of the knees. Hinge at the hips and reach towards the floor with your free hand. Keep your eyes on the kettlebell at all times. Try these out without weight first, or challenge yourself by balancing your shoe on your fist! If I were to coach myself on this video, I’d cue myself to push the upright knee out. You can see my knee coming in a bit and we want it straight & that glute fully engaged! #nobodysperfect #betterwerkit LIKE & SAVE & GIVE EM A GO. HAPPY FRIDAY FIT FAM See more

PSA You do not need to wait until the new year to start reaching your goals! There are still plenty of workouts, meals, and opportunities available for you to crush some goals in 2019. There’s over 40 days before the end of the year... and you could get the FIRST 30 for FREE (with my November promo for online training). ... What have you yet to accomplish in 2019?! See more

ZERCHER SQUATS... for the seasoned squatter WHO invented these? A super strong guy, Ed Zercher, who wanted to be able to squat without a rack. ... WHERE does the bar go? It sits in the crooks of your elbows! You can use a pad if you’re a wimp like me. WHAT does this allow? More thoracic extension and for some, a bigger range of motion and depth. WHY try this lift? It will challenge your upper back and trunk strength due to the unique bar positioning & we all like strong backs and cores. Especially if we’re also deadlifting and squatting. Not to mention that bicep contraction... Like & save & try em on out! Happy Thursday Fit Fam, as always if you have any questions about how to program these, send me a DM. See more

Raise your hand if you’ve ever been personally victimized by BACK PAIN Most of us spend our days sitting, standing, reading, typing, texting, eating, driving, or some combination of forward bending. Excessive forward bending can (among many other factors) contribute to muscle imbalances, poor posture, and back pain. ... Fortunately, there are ways to help MINIMIZE YOUR BACK PAIN... 1. Remove triggers that contribute to pain. Use supportive footwear, seating, and be mindful of the tension in your body. 2. Create a solid foundation for pain-free movement. Working with a trainer to help address muscle weakness and imbalances can support your long term back health. I’m accepting clients for in person and online training. Don’t miss out on November’s promo! Click the link in my bio to apply for training or message me to set up a free consultation. @ Edmonton, Alberta See more

Yes you’re gonna feel the burn with that Instagram booty workout but ARE YOU REALLY MAKING PROGRESSIONS towards your goals? Probably not. Now I’m not saying that your workouts are useless- if you’ve gotten to the gym and moved you body- give yourself a pat on the back! If Instagram booty workouts motivate you and make you feel yourself- keep that up. BUT if you’re working out because you have a goal in mind such as growing your glutes, losing fat, gaining strength..., improving flexibility GET YOURSELF ON A PROGRAM. When designing programs, I intentionally and purposed select and order exercises in order to create a balanced program with SYSTEMIC PROGRESSION and FATIGUE MANAGEMENT so you can keep making all the gains and not burn out. If this resonates with you, and You have some previous EXPERIENCE at the gym You are READY to invest time and money into yourself Now is a great time to start your program I’m offering a PROMO FOR THE MONTH OF NOVEMBER! There are LIMITED SPOTS available click the link in my bio to apply! See more

Hi, I’m Ally. My passions include... Fitness, health & wellness, Outdoor adventures, Great music, ... Vegan eats and sour candies, My family and friends who are like family, Coffee/yoga/candles (combined especially) I haven’t always been a fitness fanatic. Throughout high school and after quitting sports I developed a pretty negative body image and anxiety really started taking over my life. I worked to gain control of mental health with different strategies including therapy, and developed a powerful sense of mental strength, understanding and control. Then, I decided my inner strength should match my outer strength. I ditched the cardio/restrictive eating cycles and started lifting weights and eating plant based foods. I soon became obsessed with the feelings of confidence, strength and accomplishment from strength training and have been in love with it ever since. For me, there is no better mind-body connection. I hope to use this account as a way to connect with others who are passionate about fitness and wellbeing, as well as to create a support system full of other awesome, empowering, like-minded individuals. See more

Hey everyone! I’m currently accepting some new clients for online and in person clients who are looking to feel better (physically and mentally) and get strong AF! I have plenty of affordable options for everyone... please don’t hesitate to ask if you have any questions. :)

3 THINGS STRENGTH TRAINING TAUGHT ME 1. You’re only as strong as you think you are. Your mind will either tell you you can or you can’t. Either way, your body believes it. 2. Be comfortable being uncomfortable. Growth is made outside the comfort zone, so push yourself while always knowing your limit. 3. It’s okay to fail. Failure = you tried. And that’s never a bad thing. ... Not the prettiest squats today but getting operation squat my body weight is under full effect. See more

Come sweat with me @4pointsfit. First class is free! We will be doing a 45min hiit circuit utilizing TRX, Moveball, and bodyweight exercises. All levels welcome- come and check it out! #yeggroupclass #groupfitness #hiit #workout #trx #moveball #bodyweight #yegtrainer #yegfitfam #fitness #movemore #allyoooopfit #justmove #comesweat ... See more