Strong Roots Counselling & Consulting
215 Sherbrook Street R3C 2B7 Winnipeg, MB, Canada

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We gathered some friends over a year ago to make this video for #BellLetsTalk Day. Please share far and wide - it’s a list of resources. A reminder, that you ar...e not alone and help is available. to Derek Benjamin for production and back up vocals and to Sebastian Gaskin for lending his beautiful voice to this project. See more

Today is Bell Let’s Talk Day. Every time this video is viewed today, Bell will donate 5 more towards Canadian mental health initiatives. Watch and share to show your support. #BellLetsTalk

If you’re curious about Brainspotting check out this video. I am a certified provider!

Look deeply at your anger, as you would look at your own child. Don’t reject it or hate it. The point of meditation is not to turn yourself into a battlefield,... one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another. ~ Thich Nhat Hanh Artist: Tamara Adams lis

Holidays can be hardest on those who are grieving and this holiday season nothing is or feels the same. What to do? How do we show up or not at all? What kind o...f help is actually helpful? Please join us in conversation with grief and loss leaders Alica Forneret, Chanel Reynolds, Megan Devine, and Rebecca Soffer who share their expert advice and personal experience to help us all better navigate this particularly rough holiday season where so many of us feel, or in fact are, alone. How do we show up for friends or family who are grieving? How does 'celebrate' look when we're far away from friends, family, or our support groups? This is a FREE event. Register here: https://collective.round.glass/grievers-guide-to-the-holida

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Let’s give our kids the gift of taking a deep breath, slowing down, and always looking for the why. Credit: Dr Shanker

Talking about feelings, emotions, concerns and fears is a good thing: #mentalhealth #emotionalawareness #ymhc