Altona Yoga
40 Main Street R0G0B0 | Treaty One Territory Altona, MB, Canada

Remote learning. Learning remotely. Separate but together. We’ve got this!

We are very excited to be collaborating with Erin Wiebe, Naturopathic Doctor (one of Susie's dearest and oldest friends) for this upcoming workshop on ... yes that's right ... the menstrual cycle! Join us on Sunday 7 February at 1:00-2:30pm. This workshop is applicable to folks who identify as women in all stages of life (whether they are currently menstruating or not). We are so excited to learn more about the fascinating cyclical nature of our lives as women. We'll be meeting on Zoom. In the event that we can meet in-person, the first EIGHT people who register will be invited to join us in the studio. For more inforation, or to register, visit: https://www.altonayoga.ca//rhythm-amp-flow-a-workshop-with

Registration closes tomorrow. Classes begin on Monday! If you’re intention is to work on developing new routines and healthier habits this year, consider joining us for a five week yoga session! Live! Online! From the comfort of your home. Questions? Send us a DM. Link to register in bio.

This is our beautiful friend, @iamdaggerss , the brains behind the music you’ve been practicing with for the last 7 days. We couldn’t have done it without her! Thank you, Laura!

Classes begin on Monday! Registration closes on Sunday 10 January at 7pm!

We're offering five weeks of online classes! Here are the details... For more, visit altonayoga.ca. Don't hesitate to get in touch with any questions. We're looking forward to 'seeing' you soon!

Back at it! Feels so good! If you missed the chance to sign up for our five week livestream session, send us a DM. We’ll make sure you find ways to move and breathe while we wait these restrictions out.

Day Seven: Ashtanga Yoga Trust the practice. -Nahla Peters Loewen May all be well with humankind,... May the leaders of the Earth protect in every way by keeping to the right path. May there be goodness for those who know the Earth to be sacred. May all the worlds be happy. #eightdaysofequanimity @wholeheartedsage @altonayoga @iamdaggerss

Day Eight: Restorative Yoga Is there a better way to end the Eight Days of Equanimity?! With this restorative practice, you’ll receive gentle guidance and lasting support from the one and only @wholeheartedsage and with music by @iamdaggerss ...... Peace out, friends! It’s been fun! If you’re a subscriber to the Eight Days of Equanimity classes, please continue to enjoy them on our website for the rest of the month.

Oooooh these are CUTE! So excited to get these hoodies out, today! Thank you to the hardworking Amber Eidse of @twentynine_north for screen printing these beauties, and to @marianne_homemaker for the best ever logo ... collaboration makes the world go ‘round. We still have hoodies available for Christmas gifts! Link in bio.

Day One! Subscribers, check your inbox, and then check it again later cause we’ll probably upload a new video due to audio tech issues... #yogateacher #notasoundengineerthough #notavideographer #chairyoga #eightdays #equanimity #audioissues #learning

Today is the LAST DAY to sign up for Eight Days of Equanimity: Yoga for Challenging Times. When you sign up for this program, you’re not only supporting a small business, but three wonderful women who care about their community and have worked hard to create a virtual space or container for our collective well-being. Here’s what this online offering includes: Eight yoga classes, delivered daily to your inbox, exploring a range of yogic styles, taught by @wholeheartedsage ...& @susiejfisher . Access to these classes for the entire month of December, so you can practise when it suits you, and practise again, and again! You can choose what you pay (sliding scale). Original music composed just for us by the marvellous @iamdaggerss . Your name is automatically entered into a draw to win $50 gift certificates to @altonayoga and @wholeheartedsage , a meditation sit set from @shophalfmoon and a beautiful candle holder by @shaunspottery Registration closes at 11:00pm. We’ll see you tomorrow on your mat!

Tomorrow is the LAST CHANCE to register for this online offering! Registration closes on December 7th at 11:00pm cst. Sliding scale payment. Tag a friend, spread the word, gather with us to explore movement, breath, and ease. @iamdaggerss @wholeheartedsage @altonayoga @susiejfisher

Just in case you haven’t seen enough of us goofballs, lately...a celebratory dance after filming our Eight Days of Equanimity yoga classes... because dancing is good for the heart and mind, and so is collaboration and community, even at a distance. If you haven’t signed up yet, do! Sliding scale payment, music by @iamdaggerss and classes led by @wholeheartedsage and @susiejfisher ... and a chance to win a prizes by @shophalfmoon and @shaunspottery if you register!

6:00am never looked so good... Theres plenty of space in our early morning class on Tuesdays. Interested in joining us? On SALE now! Register soon!

Check out our new window decal by @altsigns Ive long dreamed of having a space where I could share my love of words. I hope this puts a smile on your face and a flame in your heart. @robinwallkimmerer

I often struggle with knowing how to feed myself during the week, especially when Im teaching up to 13 classesmost of which are in the evenings! Small, nourishing meals are key...so, enter these mini apple crisps, topped with hemp hearts for protein!

There are still 2 spots left for The Seasonal Wellness Reboot program with @wholeheartedsage If youre curious about integrating some holistic and nourishing health practises into your daily life, this is for you! Details here or online.

This experiential workshop with Shaun Friesen is next week! There are still spots available. Sand Tray therapy & meditation is a creative way to tap into your subconscious...join us for a fascinating afternoon of self-discovery! Register online at altonayoga.ca!

New season, new session. All ready for the first class!

...and weve still got room in these wonderful workshops! See our website for more details, and register soon to secure your spot!

Still thinking about signing up for fall yoga classes? Heres what we have left...register online!

Did you know that we teach in Emerson, too? Registration for Emerson classes is available!

Yay @furever_friends1 !!

The last two classes! @furever_friends1 The funds we raised today will help to save two kitties! Contact Furever Friends if youre interested in adopting or becoming a foster home.

Best day ever! Two more time slots!! Come out and support a great cause! @furever_friends1

Kitties are settling in!

Todays the day! Drop in space available!

Im so in love with our new metal sign! Its so stinking pretty. Thanks to my dear friend Marianne Unger of Mud Studio in Victoria for the lovely logo, and the hard work of the folks at @altsigns !!! It somehow all feels official now.

Tonight tonight! When youre on your evening walk, come and say hello! Welcome us to the neighbourhood! Register for programs! Grab a cookie! Meet the teachers!

Who is coming to our Community Info Session tomorrow!? Wednesday September 2, 5-8pm! Meet the teachers, ask questions about our programming, see the space, register for classes!! Free tea and cookies! Kids Yoga! Youth Yoga! Yin Yoga! Beginner Yoga! Special Workshops! Spread the woooooord! @darlingswim @wholeheartedsage @paulina_chlosta @susiejfisher @townofaltona ... See more

Its the last day of our summer session classes...Join us for Meditation practise at 9:00am and Yin Yoga at 10:30am! . . . After today, the studio will be closed for two weeks while we take a much-needed break. Our 12-week autumn session begins on Monday September 14!

Our dear friend Shaun Friesen is coming to lead this important workshop...more information on our website! https://www.altonayoga.ca//going-deeper-an-introduction-to

We are so excited to have @wholeheartedsage guiding us through this Ayurvedic Intensive in the autumnperfect for a seasonal transition! Register at altonayoga.ca!

Drum Workshop with Dolorès Gosselin, Metis Elder. <3 https://www.altonayoga.ca//p/480mppxetswiswogepw7to1wx26rut Register online at altonayoga.ca!

This is going to be good. @adrienneshum

**PLEASE READ AND SHARE** To our valued customers and supporters, Our missions since we opened three years ago have always been to give back to our community, l...ead by example, and to strive to provide our community with the best quality healthcare service that we can. With those missions in mind, we have made the decision that starting on Tuesday, August 25, we will be requiring that all customers entering PVP will need to wear a mask. We know that for some this is a welcome change, and for others this is a transition. And this is a reflection of our current state in Manitoba. Many businesses have had to adapt and overcome to support the needs of the community as we transition to our new daily living. But we cant ignore that for anyone, transitions can be difficult. Here are some things we will be doing to make the transition as seamless as possible: 1. If you dont have a mask when you come to the store, someone will greet you at the door and we will provide you with a disposable one. This will be offered for two weeks to help facilitate the transition and to spread the word of change! 2. If you would prefer to wait outside rather than come in store, we will have prompts set outside for where you can stand for service. Someone will come and greet you at the door and take your order and payment. 3. We will continue to offer curbside pickup and free delivery! We will offer delivery two times per day at 12:00 pm and 5:00 pm. 4. We will also continue to provide signage on our doors, windows, and floors to prompt social distancing. We understand that this decision may be met with criticism and uncertainty. But with the upcoming cold and flu season along with rise in COVID-19 cases across the province, weve made this decision to protect the community first, at whatever cost. We thank you all who have supported us along the way, and thank you in advance for your understanding, support, and kindness. And if you havent heard it enough, well say it again - we are all in this together. Sincerely, PVP

Our dear friend @wholeheartedsage is leading all classes tomorrow at @altonayoga ... be prepared to feel nourished by her gentle and wise approach. Susie will be back in the studio on Wednesday!

Were taking a little break tomorrow morning. Meditation is cancelled. Well see you at 10:30am for Yin Yoga with the wonderful @paulina_chlosta

I have had the honour of attending one of Adrienne Shum's Sound Scape workshop's before. Believe me, it's a moving and healing experience! We're excited to host Adrienne at Altona Yoga this fall! Register and pay now for this afternoon workshop! About the workshop..."Be guided through a subtle healing practice rooted in sound energy. Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound. By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being." https://www.altonayoga.ca/st/sound-scape-with-adrienne-shum

In addition to yoga classes, we are offering a series of workshops this fall at the studio! Check out this one with the wonderful and wise Jodi Griffith of Wholehearted Sage! Register and pay online: https://www.altonayoga.ca//seasonal-wellness-reboot-progra

Do you have questions about our classes or workshops? Would you like to meet the teachers, see the space, or register in-person? . . .... Come one and all to our drop-in info session on Wednesday September 2, 5-8pm! . . . Kids Yoga! Beginner Classes! Youth Yoga! Yin Yoga! Workshops and more!

Ive heard a lot of people say that doing yoga in a mask would be too hot and too uncomfortable...too hard to breathe. Well, I just taught wearing oneyogaing and talking and deep breathingand it was completely fine. Its a privilege to be healthy, its a privilege not to be in lockdown, and its my responsibility to help keep others well in this strange new world. . . . Weve got cloth and disposable masks here for our practitioners. Its not mandatory, but it might be soon... Why not give it a try!

A little surprise from the loveliest @richellebergen ... it looks perfect in the studio. I cant wait to find a frame and hang it for all to appreciate.