Alton Physiotherapy and Sports Clinic
4040 Palladium Way, Unit 5 L7M 0V6 Burlington, ON, Canada

To our valued clients, we want to know how YOU ARE! This situation with COVID-19 is affecting all of us in different ways, and we hope you are keeping well considering the circumstances. Some of you may be still dealing with a nagging pain, and some of you may have even experienced a new injury during this time. We want you to know that WE ARE HERE FOR YOU! Just because our doors are physically closed does NOT mean that you have to continue to live in pain!... Telerehab sessions are proving to be reliable and effective ways for us to assess your pain and get you started with a treatment plan, or progress your current one, to feel better, sooner - all from the comfort of your own home! If you, or someone you know, is in pain and would like to discuss it with one of our physiotherapists, here’s how to contact us: 1) call our clinic number at (905) 335-6100 2) text our clinic number at (905) 335-6100 3) email one of our physiotherapists (available on our website) 4) DM us via Instagram or Facebook Until our doors are able to open again, know that we are still here for you and happy to help!

UPDATE We hope to reopen our doors as soon as possible, but until Public Health indicates that our community is safe to do so, we will be offering VIDEO-BASED physiotherapy so you can have secure and private one-on-one sessions with a physiotherapist from the safety of your home. Your physiotherapist will assess your pain and help you learn how to care for your condition and how you can use exercise and home remedies to help get you moving faster and better! ... If your exercises are getting too easy, your physiotherapist can progress your exercises to the next level and provide insight so you can continue healing and moving to full recovery from your condition. Most Extended Health Insurance plans are providing coverage for this care. Contact us for an appointment or to have a FREE discussion with a physiotherapist who can answer any questions you might have. You can email us or give us a call/text at (905) 335-6100. We look forward to working with you! See more

Due to the current COVID-19 pandemic and maximizing social distancing, we will not be opening our clinic doors until further notice. When Public Health restrictions permit, we will re-open to ensure the safety of our clients, staff, and community. We are currently developing tele-rehabilitation options for clients. This will involve either telephone or video calls between the physiotherapist and client in order to perform assessments and follow-up care that can be completed a...t home. It is recognized by many extended health insurance plans. Tele-rehabilitation often includes learning how your day-to-day activities can impact your recovery, any at-home remedies that can help your condition, and an individualized exercise program that is sent to you to help get you moving faster. If you are interested in scheduling a session with your therapist, please feel free to e-mail them and we will let you know when we are available to set up a time to discuss your case with you. If you have an emergency or acute injury, please e-mail one of our physiotherapists and we will phone you to discuss your situation. At Alton Physiotherapy & Sports Clinic, we will continue to do whatever we can to optimally care for your health. At this time, staying closed to support social distancing is one way we can continue to show that we care tremendously about the health of every person in our community. We hope you are all keeping well and we thank you for your support and patience as we navigate this new territory together. Feel free to continue checking our website for any new updates. We hope to open again soon! Let us know if you need anything. We are always happy to help. Sincerely, The Team at Alton Physiotherapy & Sports Clinic

UPDATE: Alton Physio and COVID-19 Please review our statement regarding the newest recommendations involving COVID-19, social distancing regulation, and the College of Physiotherapists of Ontario. If you have not already received an email or phone call, we are CLOSED UNTIL MARCH 30th.... If you have any questions or concerns regarding your injury, treatment, or what to do moving forward, out physiotherapists are more than happy to discuss these things with you via email. Thank you for your co-operation during this time. Let's all stay safe and healthy!

Alton Physio and COVID-19: To our patients - please review the above message to have a better understanding of what we at Alton are doing to take precautions during this time. If you are feeling unwell, please stay home. We are more than happy to reschedule your appointment until you are healthy.... Remember to wash your hands and stay safe!

It's 2020! We are one whole week into a new year, and a new decade! And with a new year, comes New Year's resolutions! Whether it's finally getting a handle on that nagging low back pain, getting that knee assessed, or wanting to relieve some of that chronic neck tension -- we are here to help you check these off your list!... Book an appointment with one of our experienced staff, and we can help you on your road to a better and pain-free YOU! From all of us at Alton Physio, HAPPY NEW YEAR!

LAST MOVEMBER UPDATE On November 1, we set a goal to raise $250 - within 2 weeks, we already hit it! So, we decided to raise the bar, and set our sights on $350. And WE DID IT!!... Over the entire month, we raised a total of $375! A huge thank you to everyone who donated, and to these two handsome fellas for donating their faces to such a wonderful cause. Until next year! #movember #altonphysio #menshealth

MOVEMBER UPDATE We’ve completed week 3 of movember and these fellas’ mo’s are in full force! With our new goal at $350, we have one more week to raise some funds!... Visit our mo space (mobro.co/altonphysio), or feel free to empty that pocket change at the front desk at your next visit! Let’s stop men dying too young! Thank you for your donations! #movember #menshealth #altonphysio

MOVEMBER UPDATE! Day 15, and we are halfway through Movember! And just in time for the cold weather, those lip sweaters are in full force! Thanks to your donations, we have SURPASSED OUR GOAL and have raised $255 to date!... With this in mind, we are raising our goal to $350! Let’s stop men dying too young! Check out our Mo Space at https://mobro.co/altonphysio ! #movember #menshealth #lipsweaters #altonphysio

MOVEMBER UPDATE It is DAY 8 of Movember, and boy, are those upper lips getting fuzzy! Combining contributions online at our Mo Space and in the Clinic, we are already at 34% of our goal of raising $250!... If you would like to donate to the cause, please visit our Mo Space (SEE LINK BELOW!) or empty your pocket change at our front desk! Let’s help stop men dying too young! Thank you in advance ! #movember #mobro #menshealth #altonphysio #burlington https://mobro.co/altonphysio?mc=1

It’s MOVEMBER! Movember is the leading charity changing the face of men’s health. Together we can make a difference for men’s health in prostate cancer, testicular cancer, mental health, and suicide prevention. Help stop men dying too young! This year, Joey and Christian are dedicating their faces to this wonderful cause! Our goal is to raise $250 towards this charity. Please check out our mo space (see link below) and donate!... Stay tuned to see how these lip sweaters turn out over the next month! #movember #altonphysio #menshealth #burlington https://mobro.co/altonphysio?mc=1

VESTIBULAR REHAB Vestibular rehabilitation therapy is a type of therapy used to treat vertigo/dizziness. The goal of treatment is to minimize dizziness, improve balance, and prevent falls by restoring normal function of the vestibular system. This system exists in our inner ear and connects with the brain to gives us information on our current state of balance and positioning in space. Our therapists have completed specific vestibular rehabilitation courses t...o help determine the cause of your vertigo or dizziness, and how best to treat it. In vestibular rehabilitation, your therapist will assess your condition and design an exercise program to encourage the brain to adapt and learn to tolerate the stimulus causing the dizziness! Treatment typically involves performing individualized exercises to challenge your vision, as well as static and dynamicbalance. In most cases, patients visit the therapist on a limited basis and perform these exercises at home to encourage the most optimal recovery. Have you experienced vertigo or dizziness?? #altonphysio #physiotherapy #athletictherapy #chiropractic #vestibularrehab #vertigo #dizziness #burlington See more

CONCUSSION MANAGEMENT A concussion is a disruption in neurological functioning after a significant impact to the head or elsewhere on the body. This causes biochemical imbalances in the brain cells, decreased blood flow, and temporary energy deficits within the brain. It results in the rapid onset of short-lived impairment of neurological function that resolves spontaneously. However, in some cases, symptoms may last beyond the typical timeframe. Research shows ...that any activity immediately following a concussion, including both cognitive and physical, can delay healing from a concussion. Hence, complete rest from activity is the best immediate treatment after a concussion - and to get assessed by a trained professional! Our practitioners can help evaluate your concussion symptoms (neck and back pain, headaches, dizziness, etc.). We assess the systems affected by concussion, including your vision and balance, as well as the impact on other parts of your body. We guide you through a treatment plan to allow a gradual return to work, sport, or other activities that are an important part of your normal lifestyle. Let us know if you have any questions below! #altonphysio #physiotherapy #athletictherapy #chiropractic #massagetherapy #concussion #concussionmanagement #vestibularrehabilitation #burlington

ACUPUNCTURE Acupuncture is a method of balancing the body’s energy by inserting needles under the skin at specific points along energy pathways (meridians), to prevent or cure disorders in the body. Research indicates that needles inserted at acupuncture points induce biochemical changes and improve circulation throughout the body. This results in pain relief, decreasing muscle tension, reducing inflammation, and speeding up your body’s natural healing proces...ses. Acupuncture is a safe, effective way to enhance conventional medical treatments, including physiotherapy! Have you tried acupuncture?? Let us know if you have any other questions about acupuncture below! #altonphysio #acupuncture #physiotherapy #chiropractic #massagetherapy #athletictherapy #burlington

Wishing our clients and their families a blessed holiday season.

Hey World Cup fans! Who do you think is going to win on Sunday? or ?

We all know stretching is important to keep our body in tip top shape while we exercise and enjoy our favourite physical activities. Did you know there are two styles of stretching? STATIC stretching means you are in one stationary position for a prescribed amount of time. DYNAMIC stretching means you are moving while you stretch, taking the joint through its range of motion. An example of static stretching is lying on the floor, crossing one leg over your opposite knee, and pulling your thigh towards your chest (see below). An example of dynamic stretching is swinging your leg front to back while supporting yourself on a stationary object (see below). Which do you believe is the best way to stretch PRE-activity?

Looks like the summer heat has arrived! With the increasing temperatures comes increased risk of heat stroke. Please be cautious with your usual outdoor activities like cycling , running or gardening . Heat stroke is caused by our body overheating due to prolonged exposure to, or physical exertion in high temperatures .This is considered a medical emergency! Symptoms include: - High body temperature (40 deg C) - Altered mental state or behaviour ... - Decreased sweating - Nausea and vomiting - Flushed skin - Increased breathing and heart rate - Headache Tips on preventing heat stroke: 1) Wear loose fitting and lightweight clothing. 2) Wear sunscreen! (sunburn affects our body's ability to cool down) 3) Drink plenty of fluids. 4) Avoid strenuous activity during the hottest parts of the day - stick to early morning and evenings. 5) Monitor your medications. Children and adults over 65 are at a higher risk of heat stroke. Check in on family and friends if you believe they might be at risk! Everyone at Alton Physiotherapy and Sports Clinic wishes you and your family a safe and enjoyable long weekend!

#jerseyforhumboldt #prayersforhumboldt As a team that works with so many active youth, we definitely feel for the families affected in this terrible time. Let's all continue to show our support.

As we approach the warmer weather (HOPEFULLY!), most people are getting back to their favourite outdoor activities We weekend warriors can sometimes experience injury while getting back into the swing of things. Here are a few tips to prevent injury so you can return to your sport safely! 1) Remember to ease back in - if you haven't been as active for the winter, pace yourself. Injuries like IT band syndrome and Patellofemoral pain syndrome can occur when we ju...mp in too quickly. 2) Warm ups are important - prepare your muscles for the activity you are asking them to perform! 3) Don't forget a proper cool down after your activity. This is a great time to add in a stretching routine or your home exercise program from your therapist. 4) Try to add variety to your work out routine - doing only sport specific exercise can lead to imbalances. Think of your body as a whole! If you experience any bumps along the way, we're here to help. Book an appointment with one of our therapists today! See more