Aly Haskett’s health and wellness

Went for another 5K run tonight. Last week I did it in 38 minutes and this week I did it in 32!! #improvement #tiredaf #cantbreathe

Let me just begin with the fact that I don’t run.. Ever! I mean, it was more like a VERY light jog but I did 5 KM without stopping! I told myself if I get tired, I’ll slow down but I will not walk! it might be a slow time but I did it and you gotta start somewhere right?! . . .... #run #jog #slow #5km #icantfeelmylegs #tired #notarunner #exercise #health #fitness #train #startsomewhere #ididit #firsttimeforeverything #fitbitversa #fitnesstracker #steps #cardio #workout See more

When I first started my weightloss journey my biggest concern was calorie counting. Calorie counting. I just honestly had no ambition to count calories. And thankfully, I didn’t have to with these containers! They made my life so much easier and they are incredibly affective! I didn’t have to count a single calorie. I just calculated my calorie needs and determined how many of each container I needed everyday. At first I thought wow these containers are so small, how is th...is enough food trust me, it’s more than enough and some days you might even find it difficult to eat it all! They help me control my portions and stop me from overeating. In return I lost more than 30lbs! Just fill and eat! That simple! . . . #healthyeating #mealprep #portioncontrolcontainers #food #health #eat #nocaloriecounting #fixate #foodgroups

That’s a wrap! I made it through 80 day obsession with @autumncalabrese These passed three months have pushed me harder than I ever thought I could handle. I was barely making it through the workouts the first few weeks and now, even though I still struggle, I’ve noticed how much stronger I’ve gotten. Prior to this program I stuck to 30 minute workouts because I never thought I could commit to hour long workouts, and to be honest, working out for a whole hour kind of intimid...ated me haha. But here I am, 80 days later, I made it! . . . #80dayobsession #sweatyselfie #selfiesaturday #workout #inspired #autumncalabrese #teamac #thatsawrap #pushplay #youcandoit #workforit #goals #fitness #health #weightlossjourney #fitnessprogram #proud #motivation #success #itsajourney #weights #redface #loops #beachbodycoach #teambeachbody #sliders #trollhair

PEAK WEEK!! Day 76 and last day of cardio flow! I mean, I love cardio flow... ! I can’t believe that I’m almost done my 80 day fitness program!! . . . #fitness #cardioflow #80dayobsession #cardio #redface #tired #health #wellness #teamac #autumncalabrese #day76 #weightloss #transformation #loveyourself #exercise

Monday motivation . . . #workout #weightloss #youcandoit #motivation #gogirl #fitness #healthyeating

Day two of worldwide announcements of LIIFT4 and the excitement is building! 4 days, around 30 minutes, 8 weeks...this is real fitness for your real life! #comingsoon #liift4 #nononsense

Set a goal of 30 minutes to climb to the top of the CN Tower and did it in 24:42!

Never miss Leg day I’ll need all the leg strength I can get, since I’ll be climbing up the steps of the CN tower tomorrow morning . . . . #cntower #toronto #worldwildlifefoundation #legday #alreadytiredtomorrow #fitness #weightloss #stairs #health #workout

This is so real! I don’t think anyone hates cardio as much as I do! . . . #getitdone #cardioishardio #cardio #lovehate #workout #sweat #funny #humour #exercise #cardiocore #fitness #health #getinshape #hatecardio #butdidyoudie

And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. . . It’s Tuesday so I’d thought I’d make a #transformationtuesday post! The photo on the left was in 2016 just before I started my journey. I still cringe when I look at old photos of myself but it also reminds me of how far I’ve come in a year and a half! The picture on the right I feel much more confi...dent and happy! . . . #fitness #healthy #happy #transform #weightloss #confidents #happy #love #bodypositivity #beachbodycoach #exercise #journey #workout #loveyourself #beachbodyondemand #motivation #inspiration See more

It’s Monday and I’m a week behind on 80 day obsession because well, life happens. But I’m getting back into routine this week! . So, I’m in the third week of phase 3. In the first two months of the program I didn’t see much progress and I was feeling very discouraged! Then, as I was getting into phase three I started seeing changes on the scale and in my measurements. Never give up! Slow progress is still progress! . . .... #fitness #dontgiveup #mondaymotivation #happy #workoutathome #beachbodycoach #beachbodyondemand #health #wellness #weightloss #goodbyefat #gettinginshape #summerbodyinprogress #beachbodiesaremadeinthewinter #feelgood #bodypositivity #inspiration #teamac #80dayobsession See more

Can’t wait for this!