A Lyrical Body Pilates Studio
Unit 603, 2319 Fairview Street L7R 2E3 Burlington, ON, Canada

That’s right! From the comfort of your home we can teach private and semi private classes to you! Just $39 plus tax you can get individual attention and achieve your health and fitness goals during lockdown!

Want to work those thighs and glutes? Don’t own gliders? No problem, just use a paper plate and a chair as your barre. Keep your hands light to work your balance and concentrate on the alignment of your knees. 5-8 reps in each position and feel the

A beautiful gift from a beautiful client @parkmarketandrefillery puts together a beautiful box!! #shoplocal Thank you!

Well don’t panic- we’ve got you covered! Real time online classes where we teach to you not just have you follow along and private sessions plus group classes are available. Do Pilates, Yoga, ELDOA, Myofascial Release and Cardio/Strength Training to cover any goals and interests you may have. Want to do barre? We can do that too! DM or email the studio to get started.

Feeling like you’re always tight? Chronic inflexibility and a stiff body? You should try our in studio Alignment Yoga and ELDOA classes! Prefer online? We have our Tuesday 11:30am Myofascial Release class for you!

With a variety of options like Pilates, personal training, ELDOA, Myofascial Release, Yoga, cardio and bootcamp we have something for everyone. Gift cards can be emailed for no contact or picked up at the studio. Any denomination available. #shoplocal

Can you feel your body just sigh at the thought of Alignment Yoga and a Myofascial Release class? In studio or online we’ve got your body and mind covered! Sign up and enjoy!

We are still looking for that special instructor to join our amazing team! The studio keeps getting busier and busier!! Email or DM the studio for more info.

Thank you for yet another year! Happy New Year, we wish you all health and happiness in 2021

Check out our latest blog on our website about using Props with Pilates, and after you’re done reading head over to our YouTube channel and follow along with some fun ways to change things up on three different exercises!

That’s right- we have an account specifically for all your shopping needs! So make sure you follow @alyricalbodyboutique and keep an eye out for great sales and great products!

We get it! You want to work out during lockdown but you’re worried you’ll get hurt, or maybe it’s hard to be motivated or maybe you find it difficult to follow along and feel like you’re getting a good workout. Well the good news is we don’t do- we teach! We’ll learn your injuries, give you modifications and make sure you’re doing it correctly. Try a group or private online session with us. You won’t be disappointed!

Glutes, quads, shoulders and core Great modification to the side splits using the #arcbarrel from @merrithew. Want a great glute and tricep workout? Head over to our YouTube channel where we’ve posted a quick 10 minute reformer video to get your and working hard! You’re welcome

The studio keeps growing and so we need our team to grow too! If you are Stott trained and interested in hours at a fully equipped studio with amazing clients plus online teaching hours then we need to talk to you! [email protected] or call the studio 9056312300.

Merry Christmas from all of us at A Lyrical Body! We thank you for all the support this year, the laughs and the muscles on ! Xoxo

We’re so excited to announce a new platform for showcasing the fabulous Lorna Jane products that we are selling!! Welcome to A Lyrical Body Boutique!! Follow us on Instagram @alyricalbodyboutique and Like us on Facebook to keep up to date on new products and sales! You can email, DM or just come in to the studio to look at or try on any product that you see and love! PS...we got new product in this weekend so stay tuned for photos and details! #lornajane #pilateswear

this lunging exercise on the reformer! Gets the glutes, the quads, the core and add weights to get the arms Works the balance on top of a 100 other things!! Done here on one spring but anywhere from half to 2 depending on the client.