Alyssa Cara Yoga

After some serious techie roadblocks, my first video is available for you to enjoy! Please drop your email address in the comments if you wish to join me weekly for some yoga love!

My Youtube Welcome Message, come join me!

Rock your child’s pose as often as you can. Here I am in the heat of the Costa Rican jungle during a photo shoot post yoga teacher training. I came across this photo as I was in search of images to update my website (find the link in my bio!) but what this photo inspired was for me to share a FREE CLASS with you! Release and Restore, a 45 minute class designed to help you unwind. Because c’mon who doesn’t need that these days?! Drop your email in the comments and I’ll send you the link. It’s my gift to you! #freeclass #freeyoga #restorativeyoga #rest #release #unwind #yogaheals #yogahealsthesoul #childspose #childsposevariation #yogawithprops #yogateacher #yogateacherslife #yogamississauga #yogaonline #yogaviazoom

Finding my edge while working the props. For a long time I traveling about teaching without the on hand supply of props and I built my teaching style around a prop-less class. Lately I’ve returned to playing with them in my personal practice. Blocks just might be my favourite! What’s yours? #yoga #yogapractice #yogadaily #yogapersonalpractice #mypersonalpractice #yogateacher #yogatoronto #yogamississauga #yogawithadriene #fwfg #fwfgyoga #30daysofyogawithadriene #breath #pigeonpose #pigeonposewithblocks

This is my happy place. #outdoors #freshair #getoutside #riverwood #valley #valleyview #suburbanlife #surbanliving #suburbanhikes #mississauga #myhome #mybackyard

WEEKLY OFFERING: SUNDAY’S @ 11 AM Hatha Flow DM for the ZOOM linkWEEKLY OFFERING: SUNDAY’S @ 11 AM Hatha Flow DM for the ZOOM link