Alyssa Cullen Fit and Well

Super EASY, so YUMMY Avacado & Egg Toast ! It was pizza night for the kids the other night for dinner and I felt like something quick and easy but also satisfying and delicious ! This totally checked off all the boxes ! - Toasted Black Russian bread from @commissosfreshfoods... - Spread with avacado smashed w fresh lime juice & pink Himalayan sea salt - Sprinkle of feta cheese - Mini tomatoes, sliced - Organic egg fried in butter ghee - Fresh cilantro - Drizzle of balsamic glaze OR sriracha sauce So quick & easy! Thanks to my friend @skin_by_mariya for getting me hooked back on Avacado toast!! Happy Friday Everyone! #alyssacullenfitandwell #avacadotoast #avacado #eggs #healthyfood #healthyfastfood #healthyeats #yummy #eggsfordinner #instafood #fitfoodie #eatforfuel See more

! This smiling 10 year old was the total opposite 45 min before this photo. He had just finished home school, sitting all day long in front of a screen and was mad that I said he had to exercise with me instead of playing video games online with his friends. (And when I say mad, stomping, yelling and nearly in tears, mad. ) Look at this face 45 min later. He happily stayed to help me film these videos and he was ...!! Seriously, EXERCISE IS THE BEST MEDICINE. It literally changes your mood. I try to instil in my kids the benefits of exercise for their physical health but more than ever, for their mental health right now. SO many sicknesses and diseases can be prevented with a few simple changes of eating healthier, MOVING, and limiting exposures to toxins. Prevention is key! Our children’s mental health is so important ... and right now it is really being tested. Exercise and movement can help with anxiety, depression, sadness, lethargy and more! Get your kids up and moving ... schedule walks outdoors, pick 6 exercises and do them as a family for 30 minutes. I am telling you, IT HELPS! This is a little peak at some of what we did in our family / youth zoom today!! We had a blast! Sessions will continue through February... time change as we are going back to school!!! Monday & Wednesday 4-440pm! $15 per wk per household. #alyssacullenfitandwell #fitfamily #fitness #fitnessmotivation #mentalhealthawareness #mentalhealth #kidsmentalhealth #kidsfitness #fitkids #momslife #strongertogether #groupfitness #kidsworkout See more

. . Words to remember as we navigate through life these days. The phrase Do not be afraid is written in the Bible 365 times. That’s a daily reminder from God to live every day being Fearless . No, that does not mean you need to start doing wall stands ... just a little reminder to trust your gut and live every day to the fullest, without fear! Have courage and faith in your own strength, not just physically but mentally and ...emotionally too ! A little shoulder workout for you today! 3 exercises per circuit, 10 reps of each, 3 rounds! 1: 1. Lateral raise, alternating single arm pull in (focus on squeezing lats!) 2. Biceps Curl, thruster 3. Straight arm plank shoulder tap, pause, straight arm reach ahead 2: 1. Alt arm cross body front raises, reverse fly 2. Bear crawl, bear down up, plank 3. Wall walk up, wall climbers or plank hold alternating knee in 3: 1. Shoulder press 2. Lunge hold db swing (focus on obliques) 3. Straight arm seal Jack 2, walkout Like it , save it, send it to your bestie... and give it a go! #alyssacullenfitandwell #shoulderworkout #shoulderday #coreworkout #courageoverfear #neverfear #trustyourgut #believeinyourself #faithoverfear #dumbellworkout #homeworkouts #womenwholift #strongisbeautiful #strongereveryday #instafit #healthylifestyle #wellness See more

~ ~ .. Leaving 2020 with an open heart, mind and soul ... Wide Awake, eyes wide open, and ready for all that 2021 has to bring. Faith, Family, Friends and Health - what has been and always will be the most important in my life! So Grateful for all of you in my corner, for all of the Support, the Love, for letting me help so many of you on this journey... towards a healthier, happier life! Together, we are stronger. Follow your soul, listen to your gut and always do what is in your heart . Wishing you ALL a Happy, Healthy, Brand New Year ... filled with lots of sweaty workouts! Keep your healthy lifestyle going with me through January. : 7 7 7 7 8 Love you guys! See more

" & " ~ 2 Tim 4:17 Let’s stay Strong Mentally, Physically and Emotionally TOGETHER this Christmas season Christmas LIVE Zoom Workout Schedule! ... - Monday Dec 21 815am - Tuesday Dec 22 815am - Wednesday Dec 23 815am - Thursday Dec 24 715am - Saturday Dec 26 8am - Monday Dec 28 815am - Tuesday Dec 29 815am - Wednesday Dec 30 815am - Thursday Dec 31 715am - Saturday Jan 2 8am Pricing: 1 session in same wk, $10 2 session in same wk, $20 3 session same wk, $25 4 session same wk, $30 5 session same wk, $35 Video recordings available after session! Equipment needed : Dumbells Message me for more info! #alyssacullenfitandwell #workoutmotivation #fitness #healthylifestyle #wellness #strenthtraining #strength #bewell #strongertogether #faith #crushinggoals #workoutgoals See more

This is my new favourite latte and will be on repeat day after snowy day!! @organictraditions Special Edition Red Velvet Latte for the win!! Dave picked this up for me @commissosfreshfoods and I will be stocking up ~ it’s sooo yummy! Swipe to see how I made it AND my @gelmoment Valentine’s multi colour mani !... Fresh sugar free Almond milk 1 scoop @organictraditions red velvet latte mix 1 scoop @organikahealth enhanced collagen protein (optional) 1 tsp @organictraditions cacao butter sprinkle @vivanaturals cacao powder on top #alyssacullenfitandwell #snowday #redvelvet #latte #homemadelatte #redvelvetlatte #healthylatte #yummy #dairyfree #wintertreat #february #valentinesmani #valentinesnails #valentinestreat #healthytreats #gelmoment See more

If you’re looking for a little healthy dinner inspo for this week I’ve got a great idea for you!! I have been in a bit of a cooking rut lately ... our oven broke Dec 21 and we have been waiting for parts ever since. (I mentioned we have 3 hungry boys right lol?!) Thank goodness for a bbq and our little airbake oven! I have been craving nachos and thought I’d try to make my own healthier version! These came out delish!... & ! Ingredients: - sweet potatoes - olive oil - sliced mushrooms - sliced bell pepper - mini tomatoes, quartered - black olives - jalapeños, sliced - shredded bbq chicken - black beans, rinsed & drained - jalapeño havarti cheese, shredded - avacados - limes - sea salt - fresh cilantro Directions: - Peel & slice sweet potatoes thinly. Toss w olive oil and spread out over baking sheet. Bake at 375 for 10-12 min, flip and bake 8-10 min more or until cooked & slightly crispy. - Spread layer of baked sweet potatoes on pan. Top w mushrooms, peppers, tomatoes, beans, jalapeños, bbq chicken, olives. Layer more sweet potatoes and more of above toppings. Bake for 10 min, add cheese and bake until cheese melts. While baking, smash Avacado with fresh lime juice & sea salt. Serve nachos warm ... top w fresh Avacado mash & fresh cilantro! !!! Like it, Save it, try it, let me know what you think! #alyssacullenfitandwell #nachos #chickennachos #healthynachos #healthyeats #healthylifestyle #food #sweetpotato #veggies #eatyourveggies #yummy #healthyfastfood #instafood #avacado See more

... ' ! Don’t skip those workouts over your holidays! According to the US National Library of Medicine, Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. AND I don’t k...now about you but exercise is keeping me SANE these days and head above water on days that feel really heavy! If you need some #exercisemotivation I am running 5 live zoom workouts a week and recorded version are available! This workout is part of what we did in Zoom on Wednesday ! 1: 45 sec on,15 break, 3 rounds * Power squat jump, walk out push-up * Bear row 2, Upright row 2 * Sumo prisoner squat jacks * Single Db squat alternating pivot to lunge, squat press Db * Bear shoulder taps 2, shoot through 2, jump to plank 2: 4 rounds 60 sec, 15 break * Alt reverse lunges hold lift lower heel stand curl * Squat, half up, down, all way up * Reverse lunge 1 ldl row * Front lunge stand curl ea side burpee push-up straght leg raise Let’s get fit and healthy together! #alyssacullenfitandwell #personaltrainer #healthylifestyle #healthybody #strengthtraining #fitness #selfcare #strength #immunity #effcovid #christmasworkout #healthymind #mentalhealth #love #instafit #womenwholift #workoutmotivation #workout See more

! I decided last minute (literally at noon today ) to cook a Thanksgiving dinner. I just was really feeling like we needed some feelings of normalcy, of home, of tradition. Thanksgiving has always been one of my most favourite holidays ... it’s not a holiday about gifts, or a party ... it’s ALL about Family and being Grateful for so very much that is great. I miss my family so much... as I cooked I ...thought about how Happy I will be and how Special it will be to finally get that time together again. Thankful, grateful, appreciative for so much in life ... and focusing on all that is Good ... because the Good gets Better . And everything is even better when it involves chocolate - just saying! I created this quick little chocolate cream pie and I have to say, it was delish!! INGREDIENTS Crust * 3/4 cup almonds * 3/4 c pecans * 1/2 c Brazil nuts * 2 pitted Medjool dates * 1/2 cup (40g) cacao powder * 1/2 tsp sea salt * 1/4 cup (50g) coconut oil Filling * 12oz@lilys_sweets chocolate * 3 cups almond milk * 1 tsp pure vanilla extract * 1/2 c frozen dark cherries * 1/2 tsp cinnamon * 1 cup pitted medjool dates (soaked in hot water to soften) Add crust ingredients to food processor and process until well combined. Press into pie plate evenly and up sides. Melt chocolate slowly and carefully, stirring so it doesn’t burn. Blend dates, almond milk, cinnamon, vanilla, cherries in blender until smooth. Add in melted chocolate & blend until smooth. Pour into prepared pie crust. Chill, serve w a dollop of coconut whip! It was so yummy! Happy Thanksgiving my Friends! #alyssacullenfitandwell #chocolatecreampie #thanksgiving #thankful #grateful #vegan #dairyfree #glutenfree #chocolate #yummy #love #focusonthegood See more

! These are some core exercises my groups and I suffered through in our sessions this past week ... and that I will NOT be doing today lol! I love my Sundays! Rest & recovery is just as important for our bodies and souls as is exercise! I love getting out for a nice long, brisk walk with our Mila ... fresh, crisp air, hopefully a little vitamin D , and loosening up my muscles from our killer Saturday morning metabolic ...workout! If you’re looking for some core exercises to add to your workouts this week, give these a try! 1 Plank Jack, Forearm Jack 2 Bear shoot throughs, pull backs 3 Hallow hold alternating knee in 4 Oblique boat crunches 5 Boat pose up over punches 6 Bear shoulder taps plank walk 7 Mnt climb 4, surfer burpee 8 Forearm plank birdogs 9 Side plank knee in, hip drop Like it , save it, TRY it Have a wonderful Sunday my friends! #alyssacullenfitandwell #coreworkout #core #sunday #rest #healthylifestyle #fitness #fitnessmotivation #workoutmotivation #instafit #womenshealth #strengthtraining See more

& , @gelmoment I’m obsessed! I this nail polish! ... It’s beautiful, so quick & easy to use, dries in less than a minute w the LED light and is so much less expensive than visiting the nail salon Had to share with you guys! If you love getting your nails done, but you don’t love the harsh chemicals in most polishes AND don’t have a lot of free time like me, this is so for you! Happy weekend everyone!! Can’t wait to see lots of you in zoom & group tmrw !! My Clean Beauty Group with lots more info: https://www.facebook.com/groups/1011107409365117/?ref=share #alyssacullenfitandwell #gelmoment #cleanbeauty #saferbeauty #safenailpolish #healthyliving #selfcare #nailpolish #gelnails #fridaynight #love #obsessed

! . . ( ), , ." ~ ~ ... is where it’s at ... I love seeing my friends get stronger, fitter and healthier each and every workout ! 515 Limited spaces available! Message me for your spot! Tag a friend who needs some #workoutmotivation ! ! #alyssacullenfitandwell #personalrrainer #smallgrouptraining #workout #fitnessmotivation #goals #workoutgoals #fitness #wellness #selfcare #strengthtraining #healthylifestyle #exerciseforhealth See more

Hi my friends! I just wanted to invite you all to my private VIP Beautycounter FB group! If you have any interest in learning about cleaner, safer products for yourself and your family I would love you to join my group! https://www.facebook.com/groups/1011107409365117/?ref=share