Alyssa Karen Yoga+Wellness
Main Street Linden, AB, Canada

Calling all Edmonton friends! Come hang out with this magical woman for a day of yoga and essential oils Workshops to serve you and your entire family. Check it out and RSVP to [email protected]

*PROGRAM ANNOUNCEMENT* Join Alyssa for 10 weeks of quiet refuge using mediation and restorative yoga the sweetest aspects of a yoga practice that are often neglected. With the aid of intentionally selected essential oils and the support of props, you will be guided through the energetic and physical layers of the body. These practices emphasize conscious breathing & conscious relaxation, which cause a slowed heart rate, slowed breathing, better digestion and immunity. ... You can expect to slow right down, dive into tension hidden within yourself and set it free. In the long-term, you will sleep better, breathe deeper and feel like you’ve come home to a more integrated version of yourself. Class size is limited, reserve your spot today by emailing [email protected] WEDS @ 7:30PM Oct. 2 - Dec. 4 Altitude Fitness Studio, Linden AB Investment $200

*PROGRAM ANNOUNCEMENT* Learn to invite presence & awareness both on and off the mat with this 10-week Therapeutic Yoga Program - A small group class designed to benefit those limited in movement, requiring extra support or who simply wish to elevate their personal health and wellness. Develop a connection to your body and build your capacity to functionally and intuitively move. While regular yoga classes focus primarily on postures and form, this therapeutic class will empha...size personal exploration through mindful & adaptive movement, breathwork, meditation and relaxation techniques. Take this holistic journey and expect to feel more connected and empowered as you move towards improved health and well being. Class size is limited to allow for personal attention. Reserve your spot today by emailing [email protected] TUES & FRI @ 10:30AM Oct. 1 - Dec. 5 Altitude Fitness Studio, Linden AB Investment $400

Today is the LAST DAY!!! Your last chance! And this is my final reminder to you - hurry up and get inside the AWAKEN WELLNESS Program! I am SUPER proud to be making this program available to you.... It IS going to be high level. It IS going to be epic. It IS going to be unique to you and your goals. I WILL hold you accountable. I WILL ensure you're fully supported. You WILL grow personally as an individual (its inevitable). AndWe ARE going to succeed the most amazing and genuine way! This is my personal commitment to you. NO MORE time to wait.. Choose your health goals. CHOOSE ACTION. And LET'S GO! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Tomorrow, JUNE 19TH @11:59PM, enrollment closes for my AWAKEN WELLNESS 8 Week Coaching Program. The clock is ticking. Will you choose to trust yourself and take the leap of faith?... In case you missed it, the 8 Week Personalized Program includes... A 60min DISCOVERY Session 8 Week PERSONALIZED Program Design 30min Weekly Private COACHING Ongoing SUPPORT and ACCOUNTABILITY LIFETIME access to my Digital Yoga Vault Lifetime ACCESS to my Guided Meditations Ready for your TRANSFORMATION? Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Nothing gives me more joy than watching my clients’ confidence grow. Watching the TRANSFORMATION as they begin to move their bodies with growing comfort and ease. Even more than this - I love when these TRANSFORMATION go beyond the yoga mat and positively impact everyday life. Ready for your own TRANSFORMATION?... Time is running out to join my 8 Week AWAKEN WELLNESS Coaching Program. ENROLLMENT CLOSES June 19 @ 11:59PM Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

You have a goal, a vision, and you’ll do anything to make it happen. And I want you to know that Awaken Wellness is a solution you can trust. That you can trust ME to provide you with the best solutions, support and strategies. ... This program is all about figuring out what feels right for YOU! It’s customizable and adaptable to allow for exploration and finding the right fit to reach your goals. My 8 Week Personalized Program AWAKEN WELLNESS delivers results. This isn’t a get fit quick plan, it’s a lifestyle shift! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

You want to get results and you want to achieve your goals. BUT you... Need a hand? ... A formula that gets results? A program that's MADE for you? Someone to hold you accountable? I've got what you need inside my 8 Week Personalized Coaching Program >>> AWAKEN WELLNESS This is the beginning of YOUR transformation. I can’t wait to see your growth, see your results, and see you become a stronger, healthier and happier you. There are still a few available spots left inside the program, reserve yours TODAY! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

AWAKEN WELLNESS > 8 Week Personalized Coaching Program This ain't no cookie-cutter program! I'm going to work with YOU and your specific GOALS, I will create a PRECISE strategy, and you will turn your health and wellness desires into a REALITY. ... NO MORE second-guessing if what you’re doing is good. NO MORE wondering what the next step should be. NO MORE one size fits all training program. Time to make some BIG MOVES, time to get serious and invest in the health of your body and mind. TOGETHER. Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Maybe you’re asking yourself... What the heck is yoga good for anyways? Can you actually achieve fitness and health goals with yoga? Will yoga work for ME???... The answer is simple... Yoga WILL change what you think you are capable of. Intrigued? CHECK THIS OUT. AWAKEN WELLNESS >>> My 8 Week Personalized Yoga Program. What is it??? It's simply a meeting between you and I. A passionate yoga instructor and a motivated client working together towards a common goal - YOUR GOAL. We are in this journey TOGETHER! Want to know what it’s really like inside this 8 Week Personalized Program? Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Much needed Join my teacher, Kristen Stuart, for free online meditation to calm an anxious mind. Hope to see you there

Calling all Edmonton friends! Come hang out with this magical woman for a day of yoga and essential oils Workshops to serve you and your entire family. Check it out and RSVP to [email protected]

*PROGRAM ANNOUNCEMENT* Join Alyssa for 10 weeks of quiet refuge using mediation and restorative yoga the sweetest aspects of a yoga practice that are often neglected. With the aid of intentionally selected essential oils and the support of props, you will be guided through the energetic and physical layers of the body. These practices emphasize conscious breathing & conscious relaxation, which cause a slowed heart rate, slowed breathing, better digestion and immunity. ... You can expect to slow right down, dive into tension hidden within yourself and set it free. In the long-term, you will sleep better, breathe deeper and feel like you’ve come home to a more integrated version of yourself. Class size is limited, reserve your spot today by emailing [email protected] WEDS @ 7:30PM Oct. 2 - Dec. 4 Altitude Fitness Studio, Linden AB Investment $200

*PROGRAM ANNOUNCEMENT* Learn to invite presence & awareness both on and off the mat with this 10-week Therapeutic Yoga Program - A small group class designed to benefit those limited in movement, requiring extra support or who simply wish to elevate their personal health and wellness. Develop a connection to your body and build your capacity to functionally and intuitively move. While regular yoga classes focus primarily on postures and form, this therapeutic class will empha...size personal exploration through mindful & adaptive movement, breathwork, meditation and relaxation techniques. Take this holistic journey and expect to feel more connected and empowered as you move towards improved health and well being. Class size is limited to allow for personal attention. Reserve your spot today by emailing [email protected] TUES & FRI @ 10:30AM Oct. 1 - Dec. 5 Altitude Fitness Studio, Linden AB Investment $400

Today is the LAST DAY!!! Your last chance! And this is my final reminder to you - hurry up and get inside the AWAKEN WELLNESS Program! I am SUPER proud to be making this program available to you.... It IS going to be high level. It IS going to be epic. It IS going to be unique to you and your goals. I WILL hold you accountable. I WILL ensure you're fully supported. You WILL grow personally as an individual (its inevitable). AndWe ARE going to succeed the most amazing and genuine way! This is my personal commitment to you. NO MORE time to wait.. Choose your health goals. CHOOSE ACTION. And LET'S GO! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Tomorrow, JUNE 19TH @11:59PM, enrollment closes for my AWAKEN WELLNESS 8 Week Coaching Program. The clock is ticking. Will you choose to trust yourself and take the leap of faith?... In case you missed it, the 8 Week Personalized Program includes... A 60min DISCOVERY Session 8 Week PERSONALIZED Program Design 30min Weekly Private COACHING Ongoing SUPPORT and ACCOUNTABILITY LIFETIME access to my Digital Yoga Vault Lifetime ACCESS to my Guided Meditations Ready for your TRANSFORMATION? Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Nothing gives me more joy than watching my clients’ confidence grow. Watching the TRANSFORMATION as they begin to move their bodies with growing comfort and ease. Even more than this - I love when these TRANSFORMATION go beyond the yoga mat and positively impact everyday life. Ready for your own TRANSFORMATION?... Time is running out to join my 8 Week AWAKEN WELLNESS Coaching Program. ENROLLMENT CLOSES June 19 @ 11:59PM Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

You have a goal, a vision, and you’ll do anything to make it happen. And I want you to know that Awaken Wellness is a solution you can trust. That you can trust ME to provide you with the best solutions, support and strategies. ... This program is all about figuring out what feels right for YOU! It’s customizable and adaptable to allow for exploration and finding the right fit to reach your goals. My 8 Week Personalized Program AWAKEN WELLNESS delivers results. This isn’t a get fit quick plan, it’s a lifestyle shift! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

You want to get results and you want to achieve your goals. BUT you... Need a hand? ... A formula that gets results? A program that's MADE for you? Someone to hold you accountable? I've got what you need inside my 8 Week Personalized Coaching Program >>> AWAKEN WELLNESS This is the beginning of YOUR transformation. I can’t wait to see your growth, see your results, and see you become a stronger, healthier and happier you. There are still a few available spots left inside the program, reserve yours TODAY! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

AWAKEN WELLNESS > 8 Week Personalized Coaching Program This ain't no cookie-cutter program! I'm going to work with YOU and your specific GOALS, I will create a PRECISE strategy, and you will turn your health and wellness desires into a REALITY. ... NO MORE second-guessing if what you’re doing is good. NO MORE wondering what the next step should be. NO MORE one size fits all training program. Time to make some BIG MOVES, time to get serious and invest in the health of your body and mind. TOGETHER. Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Maybe you’re asking yourself... What the heck is yoga good for anyways? Can you actually achieve fitness and health goals with yoga? Will yoga work for ME???... The answer is simple... Yoga WILL change what you think you are capable of. Intrigued? CHECK THIS OUT. AWAKEN WELLNESS >>> My 8 Week Personalized Yoga Program. What is it??? It's simply a meeting between you and I. A passionate yoga instructor and a motivated client working together towards a common goal - YOUR GOAL. We are in this journey TOGETHER! Want to know what it’s really like inside this 8 Week Personalized Program? Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

Remember when you were ready to take action and improve your health NO MATTER WHAT?! And then what? You got overwhelmed, confused, injured and frustrated TRYING TO FIGURE IT OUT FOR YOURSELF! ... Would the outcome have been different if you.... Knew the exact steps to achieve your health and wellness desires? Had the support and accountability to stay on track and achieve sustainable results?? Had a plan totally unique to your schedule, needs and life? YES?! Then I've got the program for YOU! In my PERSONALIZED 8 Week Coaching Program, AWAKEN WELLNESS, I will design a plan tailored to YOU! I'll meet you where you are now, so you can effectively move towards your goals. Ready to reclaim your mind, body and life? AWESOME. I’m ready to work with you! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

I’m helping people like YOU discover their next level of health and wellness. Want to know how? Introducing my signature 8 WEEK COACHING PROGRAM...... AWAKEN WELLNESS >60min DISCOVERY Session >8 Week PERSONALIZED Program Design >30min Weekly Private COACHING >Ongoing SUPPORT and ACCOUNTABILITY >LIFETIME Access to my Digital Yoga Class Vault >Lifetime ACCESS to my Guided Meditations Enrollment is NOW OPEN!! Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

I have extremely exciting news that I’ve been dying to share, BUT it’s the kind of news that’s worth waiting for the perfect moment. AND NOW seems to be the perfect time... I'm so happy to announce that enrollment for my new 8 week coaching program, AWAKEN WELLNESS, is NOW OPEN!... Are you... Noticing that your body isn’t moving or feeling like it use to? Looking for a way to maintain your current physical and mental condition? Simple ready to take your health to the next leveL? YES?! Then this 8 WEEK PROGRAM is for YOU! It’s time to take reclaim your wellness and reclaim your life... And I want to show you exactly how. Want to know if Awaken Wellness is the right program for you? Let's chat and see if working together is the right fit. Book your FREE Decision Making Call >>> https://calendly.com/alyssakaren/30min

6:30am Barre with Alyssa tomorrow morning!!! Comment below if you’re in!!! Remember your first class is free...that applies to existing members as well..... Let’s kickstart 2019!!!!

Get your yoga on for the month of November! https://www.facebook.com/events/280744612561756/

~YOGA FOUNDATIONS ~ Join me OCT. 15 - 31 for this 6 part Beginner Series. Throughout the series we will focus on building the foundations for a safe and intentional yoga practice. There will be an emphasis on breath work, foundational yoga postures, meditation and essential oils. Great for yoga newbies or anyone looking to enjoy the benefits of a relaxing, gentle flow class. Leave feeling grounded, peaceful and confident to take your practice to the next level; on or off th...e mat. When: Mon/Wed @ 5:15, October 15-31 Where: Altitude Fitness Studio, Linden AB Investment: Full Series $90, Half Series $60 Registration: Email [email protected] or Call 4038282566 *Pre-registration is required Please do not hesitate to message me with any questions or insights!

~ Announcement ~ I am excited to announce I have joined the Altitude team and will be instructing classes starting September! Join me for Yoga Mondays & Wednesdays @ 6:45pm. ... Altitude is also hosting a Sneak-A-Peak Week; giving you an opportunity to check out all the classes for FREE from September 4th - 10th! Message me for more information.