Amanda Holdenried Massage Therapy
412, 3rd Street Cochrane, AB, Canada

I have some availability this week if you need a massage! http://amandaholdenriedmassagetherapy.clinicsence.com #massage#massagetherapy#relax#appointments#availability#cochrane#cochranealberta#cochranesmallbuainess#cochranesupportlocal#cochranemassage#cochranemoms#cochranebeauty#cochraneclinic

Relax, Refresh, Reconnect Don’t forget to take some time for yourself today. Have a coffee, read a book, take a much needed nap, create some art.... Whatever makes you smile : ) Your life is only as good as your mindset... #relax#refresh#reconnect#mindset#timeforyourself#takeabreak#massage#massagetherapy#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranetherapy#cochraneclinic

Happy Canada Day! #happycanadaday#july12021#canada#celebrate#cochranealberta#cochrane#cochranesupportlocal

Drink Your Water! Getting a massage, kneads and works the muscle, which gets fluid pumping out of the soft tissue and into your circulatory system. From there it heads to the kidneys which uses the water to process toxins and nutrients and flush out certain waste products. (This is why many people need to urinate post massage or can feel slightly dizzy). Due to this dehydrating process you need to replenish all that lost water. A well hydrated body transports oxygen throughou...t ALL the cells. This improves muscle health and recovery. Drinking water helps to prevent muscle cramping and it lubricates the joints in your body. Water also helps in digestion, skin health, regulating body temperature and blood pressure, it aids in weigh loss and improves exercise performance. So go ahead and pour yourself a glass! #water#h2o#drinkwater#stayhydrated#skinhealth#glassofwater#massage#massagetherapy#chezsoi1912#cochranealberta#cochranemassage#cochranesmallbusiness#cochranesupportlocal#cochranetherapy#cochranebeauty#cochranemoms

It's a beautiful day! Get outside, exercise! #sundayfunday#beautifulday#getoutside#excercise#chezsoi1912#massage#massagetheapy#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranetherapy#cochranebeauty#cochranemoms

Happy Pride Month! June is pride month in Canada. It is a time when we celebrate diversity and communities acknowledge their history. #pridemonth#june#culture#diversity#loveislove#massage#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranebeauty#cochranemoms#cochranepride

2. Sore from an active weekend? Massage therapy appointments available this week! http://amandaholdenriedmassagetherapy.clinicsence.com... #massage#massagetherapist#active#soremuscles#recovery#chezsoi1912#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemoms#cochranemassage#cochranebeauty

It's officially the first day of summer! I hope you all have a great summer. #june21#summerishere#firstdayofsummer#haveagreatsummer#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranemoms#cochranebeauty

Happy Fathers Day! To all the dads, stepdads, and grandads out there. #june20#fathersday#sundayfunday#celebratedad#cochrane#cochranealberta#cochranedads#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranebeauty

We all need to learn to take time for ourselves! To book an appointment http://amandaholdenriedmassagetherapy.clinicsence.com #timeforourselves#massage#massagetherapy#wellness#health#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranehealth

Do your hands ever feel sore and stiff? Did you know our hands contain 29 bones and 34 muscles that work hard every day? Your RMT can incorporate a therapeutic hand massage in your next treatment. This will improve the range of motion in the joints, increase blood flow and help decrease discomfort. #massage#massagetherapy#hands#bones#muscles#chezsoi1912#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranebeauty#cochranemoms

Stretching! As the weather is nicer and we become more active, stretching is important to reduce the number of injuries. If that doesn't work.come in for a massage. I have appointments available this week http://amandaholdenriedmassagetherapy.clinicsence.com... #massage#massagetherapist#streching#active#chezsoi1912#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassage#cochranebeauty#cochranemoms

Recharging regularly can help keep you well. Relaxation helps your body repair itself, and that means your immune system benefits. #recharged#rechargeyoursoul#rechargeyourmind#rechargeday#chezsoi1912#cochrane#cochranealberta#cochranesmallbusiness#cochranesupportlocal#cochranemassagetherapy#cochranebeauty#cochranemoms

With the new COVID 19 restrictions for massage therapy announced - effective immediately, I will be opening my doors again for massage therapy! Starting January 2, 2021 you can again book online, just make sure you have your valid (within the last 12 months) written prescription from a medical doctor, or a written referral from another regulated professional in Alberta (chiro, physio, accupuncture etc.) The new link for booking online is amandaholdenriedmassagetherapy.clinicsense.com

I am very truly grateful for all of your support in 2020 thank you, everyone. #massagetherapy#cochranealberta#smallbusiness#Owner#supportlocal#mompreneur

Get a massage regularly especially right now it helps build our immune system. #massagetherapy#cochranealberta#smallbusiness#Owner#supportlocal#mompreneur

#massagetherapy#cochranealberta#smallbusiness#Owner#supportlocal#mompreneur