Fuzion Wellness

We have made it!! We got through 2020 phew!! Welcome to 2021!! I wishing that this is your year. A year full of achievements, good health, well-being, and rejuvenation!! Our lives can get so chaotic and full of stresses. Let Fuzion Wellness help you find ways to work through the anxieties, stressors, and the goals through 2021. You will gain a feeling of lightness, calmness in stressful situations, an overall feeling of well-being, sleeping better, and a overall feeling of... well-being. Let me be your running buddy to the beginning of a life that is waiting for you!! Let’s shine our lights together!! Register: [email protected] See more

What are Mudras? Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. The position of our hands has the ability to influence energy of our phys...ical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice. Yoga Mudras Workshops Coming Soon!!!!

Did you know the Sanskrit word for Cobra is Bhujanga. When this pose is exhibited, the raised head and trunk resembles the raised hood of a cobra. How To Do: (Do Not Try If Pregnant) ... Bring the feet together. Place your forehead on the floor and the hands flat underneath the respective shoulders, palms downward. The fingertips should be in line with the tops of the shoulders and elbows slightly raised off the ground. Take a inhale, raising first the forehead, bringing the nose to the floor. Then raise the nose brushing the chin against the ground. Push the chin forward and slowly roll the body up and back. Keeping the abdomen on the ground. Pushing the chest forward, arch the head and shoulders back. Elbows remain bent. Do not hunch the shoulders make sure they are back and down and away from the ears. If you are a beginner you can hold for 10 seconds and advance as you practice often. To Come Out: Take a inhale, keeping the head back until last. Exhale and slowly roll out of Cobra. When the chin has come to the floor, bring the nose in and then the forehead. Can be repeated 3-6 times. Benefits: ~ helps those with asthma and other respiratory issues ~The back muscles are messaged, toned, and stretched ~Helps with blood supply through the back, nerves and spine ~Helps the back with flexibility ~Relives hunchback, back pain, lumbago, and myalgia of the back ~ In women it helps the uterus and ovaries stay toned helps with menstrual pain ~ Tones all the abdominal viscera Stay tuned every Monday for a new pose to try!! Just let go of the thought it has to look perfect and have fun with it!! If you are wanting more tips or information about a pose message me below

When you choose Joy, you feel Good. When you feel Good, you do Good, and when you do Good it Reminds others of what Joy feels like, and it just might inspire them to do the same

And that’s a wrap, 2020 has now left the building!! All of us know how challenging 2020 had been. But, now let us be Reminded: We will open the book. It’s pages are blank. We are going to put words on them OURSELVES. The book is called OPPORTUNITY!! and it’s the very First Chapter New Years Day. ... So let us Celebrate that we have made it through one of the most challenging years, and take this New Chapter and Celebrate Ourselves Wishing everyone a prosperous, rejuvenating 2021!!! Happy New Year Namaste

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. Sogyal Rinpoche COMING JANUARY 2021 New meditation classes

New Year, New Goals and this may help you keep them!

Shine a light on all that no longer needs to be present with us. This is a powerful time!!

Happy Monday!! Black Friday Week Today's Deal: Buy a week pass of Fuzion Yoga $35.00, and get your 2nd week free!!! ... Expires at midnight.

I often get asked about meditations. Yes!! Meditation if one of my favourite things to do. It keeps me grounded, healthy, and offers me clarity. Here is a quick easy way to clear out blockages and negatives stuck in our body. CHAKRA SHOWER Chakras are wheels of energy in and outside the body. Each Chakra point is associated with different emotions and bodily functions. As we go about our lives, our Chakras can become blocked or stagnant. Giving yourself a Chakra Shower is a... simple way of clearing your energy each morning or night while you are in the shower. Simply scan each of your Chakras one by one, noticing anything that is blocked in each of them. As the water runs over your body imagine it cleansing away any energy that is stuck or stagnant in each of your Chakras. At the end, call upon the light of Source energy to fill each of them up with luminous white light. Remember the higher your vibration the more energetically you are likely to be!! See more

It's Day 3 of our Black Friday Week Sales Come and unwind, rejuvenate, and unwind for the holiday's. Buy one Reiki Session and get your second one 50% off!! You can use for yourself or share with a loved one!! Get your Deal now before the day ends!!